Running Fueling and Hydration for Summer Races with Registered Dietitian Nutritionist Kayla Slater

Do you have a hot summer race coming up now that live races are back?

Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises?

Did you ever think about how much water you lose while running?

Want to know what you should eat and drink before your long runs this summer?

Tune in to this episode and learn all about fueling and hydration for your summer race from Kayla Slater who is an online plant-based registered dietitian nutrition and run coach and founding owner of Plant Based Performance Nutrition and Run Coaching. 

In this episode, Kayla covers these common questions and so much more! 

  Why do we need to pay extra attention to fueling and hydration when the temperature rises?   What should runners use as a gauge to determine if they need to alter their typical long run hydration plan for race day?   How much water do you lose running?   Is there a way to measure how much I sweat when running?  Is there a sweat rate calculator like we have pace calculators?   What are your go to recommendations for what to eat before running a race or long run?   What electrolytes do you need when running?  How much electrolytes do runners need?   Best source of plant-based protein after a run?

 

This week we are sponsored by the amazing superstarch, UCAN! We thank UCAN for continuing to support the show and sponsor this episode while also offering our listeners 20% off your full purchase when using the code HEALTHYRUNNER at checkout at ucan.co

 

⚡️ 𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 and the 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙍𝙪𝙣𝙣𝙚𝙧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury

⠀⠀⠀

If you are a runner and frustrated with your nagging aches and pains we can help you 𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚, 𝙎𝙩𝙖𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮, 𝙖𝙣𝙙 𝙅𝙪𝙨𝙩 𝙆𝙚𝙚𝙥 𝙍𝙪𝙣𝙣𝙞𝙣𝙜.

 

Subscribe, listen, and review:

Subscribe to the Healthy Runner podcast on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeart Radio, and Amazon Music/ Alexa. 

*If you’re enjoying the podcast and want to show your support, please drop a quick rating and write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration!

 

Connect with Kayla: 

 

Website: https://plantbasedperformancenutrition.com/

 

Instagram: @plantbased_performance_rd https://www.instagram.com/plantbased_performance_rd_/

 

Facebook: Kayla Slater Rdn https://www.facebook.com/misskayla31090

 

Plant-based Performance Nutrition and Run Coaching LLC Facebook Page: https://www.facebook.com/kaylaslatermsrdn

 

The Plant Based Performance Running Community:  

https://www.facebook.com/groups/plantbasedrunners

 

Connect with Duane:

Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark⠀

 

 As always, thank you for listening and I hope you enjoyed the episode!

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration!

Subscribe, listen, and review:

Subscribe to the Healthy Runner podcast on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeart Radio, and Amazon Music/ Alexa. Stream this episode in your browser

 

💙 Helping You Stay Healthy Doing what YOU Love

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⚡️ 𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 and the 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙍𝙪𝙣𝙣𝙚𝙧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury

⠀⠀⠀

If you are a runner and frustrated with your nagging aches and pains we can help you 𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚, 𝙎𝙩𝙖𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮, 𝙖𝙣𝙙 𝙅𝙪𝙨𝙩 𝙆𝙚𝙚𝙥 𝙍𝙪𝙣𝙣𝙞𝙣𝙜.

 

      𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐮𝐧𝐧𝐞𝐫

  𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧…𝙁𝙖𝙨𝙩𝙚𝙧…𝙇𝙞𝙛𝙚 𝙇𝙤𝙣𝙜 𝙍𝙪𝙣𝙣𝙞𝙣𝙜

 

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

 

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