Healthy Runner Podcast
329 episodes - English - Latest episode: 16 days ago -Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond!
You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset!
If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!
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Episodes
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
April 11, 2024 09:00 - 1 hour - 79.1 MB[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips...
222. Insider Tips for Race Travel with Coach Whitney LaCombe
April 04, 2024 09:00 - 1 hour - 58.6 MB[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race. In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! Ther...
221. Your Race Questions Answered by Coach Lu
March 28, 2024 09:00 - 1 hour - 85.7 MB[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the fol...
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
March 21, 2024 09:00 - 1 hour - 63.8 MB[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides half marathon nutrition tips for success! We cover all of this and more in this episode! - How do I fuel m...
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
March 14, 2024 09:00 - 1 hour - 77.7 MBFear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also ...
218. Why Your Shins Hurt with Dr. Duane Scotti
March 07, 2024 10:00 - 42 minutes - 47.3 MB[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. Wh...
217. Trail Running Terminology 101 with Kim Sankey
February 29, 2024 10:00 - 1 hour - 65.9 MBWant to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles podcast provides clarity on trail running terms you should know! We delve deep into the world of trail running terminology and cover everything you need to know to co...
216. How to Run Downhill with Coach Lu
February 23, 2024 10:00 - 1 hour - 81.4 MB[Download] Marathon Training Blueprint Are you ready to become a downhill running pro? In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insigh...
215. Run Walk Run with Jeff Galloway
February 15, 2024 10:00 - 1 hour - 55.7 MBRun Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the fir...
214. 3 Running Secrets I Wish I Knew Earlier
February 08, 2024 10:00 - 39 minutes - 42.2 MB[Download] How to Start Running Blueprint If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running! Get the full deep dive story on how Duane Scotti became a healthy runner There are six parts of your running journe...
213. Running Terminology 101 with Carolyn Coffin
February 01, 2024 10:00 - 1 hour - 78.5 MB[Download] How to Start Running Blueprint Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you! In this episode, my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast provides clarity on the things runners say! Whether you’re a beginner runner or an experienced marathoner, I...
212. Better Stability Means Better Running with Dr. Emily Splichal
January 25, 2024 10:00 - 59 minutes - 60.6 MBGet ready to experience better stability which means better running for your next training goal! Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso! Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more: -Why is single leg stability so important? -What running i...
211. Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!
January 18, 2024 10:00 - 45 minutes - 44.7 MBHave you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running? Those were the things Rachel was struggling with prior to getting guidance with myself as her running Physical Therapist/coach and Brooke Czarnecki as her running Registered Dietitian at Spark Healthy Runner. Once ...
210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!
January 11, 2024 10:00 - 1 hour - 99.2 MBI came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon (coming within 4 minutes of my Marathon PR), I would have told you that you were crazy or in this case Dopey!! I am grateful for this marathon journey I have been on fo...
209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
January 04, 2024 10:00 - 1 hour - 60.1 MB[DOWNLOAD] Marathon Blueprint Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Le...
208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat
December 28, 2023 10:00 - 1 hour - 81.3 MB[DOWNLOAD] How to Start Running Blueprint If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors. If you're looking to kickstart your running journey, coach Cat from our Spark Healthy Runner team will provide you 6 easy steps to follow when starting to run! In this comprehensive beginner runner guide, we'll provide you...
207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
December 21, 2023 10:00 - 1 hour - 66.5 MBNo race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for? Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer run-life balance and not stress about running so it is a part of your lifestyle? Becoming a consistent runner is key to growing in your running journey and staying motivated without training for...
206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
December 14, 2023 23:00 - 46 minutes - 45.4 MBRun on a treadmill without being bored with this follow along episode! In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have to do it on a treadmill! Get ready to get some mental clearing miles in and actually enjoy running on a treadmill in just half an hour! Throughout the 30 minutes, you will incorporate challe...
205. Treadmill Basics Before Your First Run Inside with Coach Cat
December 07, 2023 10:00 - 21 minutes - 20.9 MBLooking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts. From understanding the different treadmill features to learning proper safety tips, we've got you covered. Whether you're a seasoned runner looking to incorporate treadmill workouts into your routine or a beginner who wa...
204. Running After ACL Surgery with Katherine Campbell, DPT
November 30, 2023 10:00 - 1 hour - 74.2 MBAre you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again in no time! In this episode, we uncover keys to rebuilding your stride and conquering the run after ACL surgery! Dr. Katherine Campbell is a physical therapist, run coach, personal trainer and host...
203. Hamstring Injury to New York City Marathon Finisher!
November 23, 2023 10:00 - 1 hour - 55.9 MBHave you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams? That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstring injury. If you have had upper hamstring pain that has limited the one form of exercise that provides you stress relief from your busy family and work life, then you need to hear Mary’s story. ...
202. How to Dress for Winter Running with Coach Whitney
November 16, 2023 10:00 - 1 hour - 68.1 MBDo you want to keep running during the cold winter months? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success! In this episode, coach Whitney shares what layers you need for running during the colder winter months providing you specific temperature zones. You will learn our 3 cold weather running categories and how to dress from head to toe! ...
201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
November 09, 2023 10:00 - 44 minutes - 47.3 MB[Download] Recovery Blueprint Post-Marathon Pitfalls: Avoid these 5 Common Mistakes! Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one that deserves some serious respect. This week 50,000 people finished the NYC marathon, and I am entering my 5th week after running my 3rd marathon in Cape Cod the same day as the Chicago maratho...
200. Duane Celebrates 200 Episodes with Carolyn Coffin
November 02, 2023 09:00 - 1 hour - 86.7 MB200 episodes!!! For the past 3 and a half years I’ve been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is one of my greatest joys in my weekly routine! In this episode, I share a special conversation with my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast. We take a peek behind the curtain to share the joys, the flops, and some ...
199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!
October 26, 2023 09:00 - 1 hour - 80.9 MBLast Weekend I ran my 3rd ever marathon and it was the best one yet! Grateful for the marathon journey that I have been on these past 2 years. In this episode, I share my deep dive reflection with you on how I executed nearly the perfect race day strategy despite the unexpected challenges I faced. I hope by sharing my marathon and running journey with you that you will be able to learn something and apply it to your running journey! We at Spark Healthy Runner believe that a we...
198. Return to Running Program with Dr. Duane Scotti
October 19, 2023 09:00 - 1 hour - 63.4 MB[Download] Return to Run Blueprint Are you ready to get back on the road after an injury? In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into the injury cycle again. If you are wondering, how do you get back into running after years or how do you start running after a long time away whether it was due to an injury, illness, after giv...
197. Becoming a Sustainable Runner with Tina Muir
October 12, 2023 09:00 - 1 hour - 63 MBHey Runner! Want to do the thing we all love so much and do it for a long time and make it sustainable? In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity! Tina Muir from Running for Real is the founder and CEO of Running for Real; host of the award-winning podcast of the same name and co-host of Running Realized; a mother of two; and a former elite runner turned sustainability advocate. Tina and I chat abo...
196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti
October 05, 2023 09:00 - 1 hour - 71 MB[Download] Ultimate Recovery Guide for Running Did you know that proper recovery is a key foundational concept for running success? Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this episode, I share with you the Ultimate Recovery Guide for Running! Running recovery is a major component of a well-rounded running routine, helping you become a more efficient, faster, and injury-resistant runner...
195. Half Marathon Prep with Coach Cat
September 28, 2023 09:00 - 58 minutes - 60.1 MB[DOWNLOAD] Half Marathon Race Day Blueprint Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success! Whether it's finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track. In this episode, coach C...
194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
September 21, 2023 09:00 - 1 hour - 68.9 MBAttention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can...
193. Are You Ready to Run a Half Marathon with Coach LaToya
September 14, 2023 09:00 - 1 hour - 63.7 MB[Download] Race Day Blueprint Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible! So, are you prepared to go the distance? Let's find out. In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a ...
192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
September 07, 2023 09:00 - 36 minutes - 39.9 MB[DOWNLOAD] Recovery Blueprint Ready to maximize your running performance with a quick and effective 5-minute warm-up? Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable. Warming up is crucial to preventing injuries and enhancing your overall performance. In this episode, I am going to share with you why it is important to incorporate wa...
191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
August 31, 2023 09:00 - 56 minutes - 52.1 MB[Download] Race Day Blueprint Are you preparing for a half marathon? Want to up your game and achieve success? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this episode, coach Whitney is going to share her 5 common half marathon training mistakes to avoid for race day success! We will delve into the ...
190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes
August 24, 2023 09:00 - 1 hour - 86.4 MBDuane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful session. Discover valuable tips and expert advice on preventing and overcoming common running injuries, such as plantar fasciitis, tendonitis, and hip soreness with running. ...
189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu
August 17, 2023 09:00 - 59 minutes - 54.5 MB[Download] Marathon Training Blueprint Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast? Look no further! We have the solution for you to transform your long runs with a touch of spice! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will spice up your long ...
188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti
August 10, 2023 09:00 - 45 minutes - 46.7 MB[Download] Runners Knee Pain Free Guides Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your desk for a couple of hours then this episode is for you! If you get sharp pain on the outside of your knee especially when you run downhill…this deep dive on ...
187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
August 03, 2023 09:00 - 50 minutes - 52.2 MBAs we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race! I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advi...
186. Running Injury? Don’t Stop Running with Matt Chittim
July 27, 2023 14:06 - 1 hour - 68.1 MBWant to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode, I chat with my friend Matt Chittim from the Rambling Runner Podcast on the most common injuries...
185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti
July 20, 2023 09:00 - 38 minutes - 39.1 MBJoin Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23! Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run? Unlock your running potential with these 4 essential hip mobility exercises! In this episode, I'll guide you through a series of must-try exercises that will greatly improve your running form and have those legs feel looser during a run. Having proper hip...
184. Tempo Run Mastery with Coach Cat
July 13, 2023 09:00 - 1 hour - 70.5 MBJoin Team Healthy Runner Half Marathon Training Are you looking to get faster in the half marathon or marathon distance? Have you tried to hit a PR but you keep coming up empty? Feeling stuck with your running and you are not sure what you are doing wrong? In this episode, coach Cat from our Spark Healthy Runner coaching team and I dive deep into the transformative world of tempo runs and how they can elevate your running performance to new heights. Join us as we unloc...
183. Strength Training is Your Foundation for Running with Dr. Duane Scotti
July 06, 2023 09:00 - 1 hour - 59.9 MB[Download] How to Grow as a Runner (6 Steps) Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention. Matter of fact, it is one of the six steps to growing as a runner so you can run fast and last long! In this episode, I share with you the ultimate guide to building your running success by unleashing the power of streng...
182. How to Choose Long Run Fuel with Brooke Czarnecki, RDN
June 29, 2023 09:00 - 53 minutes - 54 MB[Download] Nutrition Blueprint to Run Your Best Confused by all the gels, liquids, and chews to choose from as a runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long run fuel for you! We cover all of this and more in this episode! - Who should fuel during long runs? - When should you start practicing with fuel? - How do you choose a long run fue...
181. 7 Foam Roller Exercises for Runner Recovery with Dr. Duane Scotti
June 22, 2023 09:00 - 1 hour - 72.4 MB[Download] Foam Roller Instructional Video Don’t know what to do after your runs to optimize recovery? Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released? Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release your muscles all on your own! Done consistently, this can maintain your flexibility, mobility, and prevent your muscles from overcompensating during y...
180. Marathon Training Mistakes to Avoid with Coach Lu
June 15, 2023 09:00 - 58 minutes - 53.1 MB[Download] How to Grow as a Runner 6-Step Framework Are you about to embark on marathon training? This could be your first marathon, or you could be an experienced marathoner but you are still looking for ways to either crush a PR by running faster or actually complete the marathon training cycle without needing to miss workouts because you suffered a stubborn injury that seems to always creep up! Do you want to learn the secret that is helping runners crush their marathon race ...
179. Unlocking My Fastest Half Marathon Time in 7 years!
June 08, 2023 09:00 - 1 hour - 65.2 MBTrying to grow as a runner is overwhelming! We learn, we train, and we put the work in but sometimes it doesn’t end with the result you were looking for. Trust me, I feel you and I have been there. Quite literally, I have been there the past 7 years working at this and I just ran my fastest half marathon at age 43 which was faster than anything I did in my late 30’s! In this episode, I share my journey to unlocking my fastest half marathon time in 7 years. I’ll take you t...
178. Finding Gratitude Through Running Injury with Stefanie Flippin
June 01, 2023 09:00 - 1 hour - 62.2 MBIf you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need! Stefanie Flippin is a professional ultrarunner at lululemon, coach, and surgeon specializing in lower extremity injuries and has treated hundreds of runners in her career. Until it was her turn to be sidelined. We dive into the following and so much mo...
177. How to Choose the Right Marathon Training Plan with Coach Whitney
May 25, 2023 09:00 - 1 hour - 81.6 MBAre you ready to take on the ultimate challenge of running a marathon? Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you. Well, worry not! In this video, we'll take you through a step-by-step guide on how to choose the right marathon training plan that suits your goals, current fitness level, and lifestyle. We'll cover the pros and cons of different...
176. Ask Duane! Your Questions Answered
May 18, 2023 09:00 - 1 hour - 69 MBDownload] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to use them - How to manage niggles and prevent them from progressing to full blown injuries - Joint health supplements and if they work - Hip dysplasia and running - Posterior tibial tendonitis ...
175. How to Train Hills with Coach Elisabeth Scott
May 11, 2023 09:00 - 1 hour - 59.8 MBStruggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle? Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training? Elisabeth Scott is marathoner, coach, answer seeker, and owner of Running Explained and host of the Running Explained Podcast. Elisabeth and I chat about how to implement hill training into your running. We answer the following question...
174. How to do an Easy Run with Coach LaToya
May 04, 2023 09:00 - 1 hour - 60 MB[Download] How to Grow as a Runner 6-Step Framework Want to unlock your greatest potential as a runner? It is quite simple…learn how to master the easy run! In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a master class on the single most important run you need to implement into your training on a weekly basis. We cover all of this and more in this episode! - What is an easy run? - Why you should run ...