187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti

Healthy Runner Podcast

English - August 03, 2023 09:00 - 50 minutes - 52.2 MB
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Previous Episode: 186. Running Injury? Don’t Stop Running with Matt Chittim

Next Episode: 188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti

As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track!

In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race!

I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advice you need to conquer those sweaty summer workouts and long runs!

I also share with you my 1 hack for keeping your core body temperature cool during your long run so you don’t bonk in the summer heat!

I hope you enjoy this episode and remember, mastering the heat is all about preparation, hydration, and listening to your body! By following these tips, you'll be able to continue your running routine even in the most humid weather conditions.

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Resources Mentioned:

[Download] Recovery Blueprint

Listen to episode 27 on how to prepare to run in hot weather

Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here

A big thanks to ucan for your support for this episode!

If you have seen my long runs and sweaty speedwork on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.

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Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

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- [email protected]

- www.sparkhealthyrunner.com

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