How to Dig Yourself Out of the Running Injury Hole with Kaytlin Brown

We went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile long runs again!  Kaytlin Brown shared how she got out of the injury hole.

Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up? Have you been to your doctor or PT and they just told you to stop running?

Then this episode is for you!

Kaytlin was in our SPARK Back high touch point run coaching program and she shared what worked really well for her during this program.  She is now able to finally get back to running long distances again without the recurring injuries she was having before so she can hit the trails for some nice summer running!!!!!

Ready to invest in your running and get the results that Kaytlin talked about in this episode?  Let's jump on a strategy call with me as your running physical therapist and coach to see if you are a good fit for the SPARK Back Coaching Program that Kaytlin mentioned.  Here is the link: https://calendly.com/duanescotticoaching/30-minute-strategy-session

This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com/

I hope you enjoy the episode and as always, thank you for listening!

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration!

Subscribe, listen, and review:

Helping You Stay Healthy Doing what YOU Love 💙

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]

Connect with Duane:

Listen & Subscribe: