What Pace Should I Run with Coach Lu

Have you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish? 

This week we are lucky enough to have Coach Lu from our Health Runner Running Team on with us to share all his knowledge about running at an ideal pace! 

We will cover things like: 

What is a good running pace? How can I measure how hard I am running? What is the RPE scale? How can I find my perfect pace?  Is there a calculator to determine running pace? How to pace yourself when running? What happens if I run my runs too fast?

This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash. 

Since you are a part of our Healthy Runner community, you will get 15% of all of your orders at ucan.com. Just use the code HEALTHYRUNNER during checkout when placing your order. Go ahead and give UCAN a try. Trust me… you won’t regret it!

 

I hope you enjoy the episode and as always, thank you for listening!

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration!

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Helping You Stay Healthy Doing what YOU Love 💙

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

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We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]

Connect with Duane:

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