Ask Duane! Your Running Questions Answered

Ask Duane!  You submitted the questions…I answered them!

In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! 

I hope you enjoyed this as much as I did!

Here is the link for the research survey mentioned in this episode, thank you in advance for your participation:

https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit

Ultimate Hamstring Guide For Runners: https://sparkyourtraining.com/hamstring-guide/

Here are the previous episodes and blogs mentioned in this episode:

Episode 6 - Soft Tissue Care For Runners [Foam Rolling & Stretching]

https://sparkyourtraining.com/muscle-care/

Episode 50 - Training Cycles Running 

https://sparkyourtraining.com/training-cycles-running-run-planning-in-2021/

Episode 70 - What Muscles are Best to Strengthen for Running with Dr.Scotti 

https://sparkyourtraining.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/ 

Episode 53 - What Should I Eat and Drink for Long Runs

https://sparkyourtraining.com/what-should-i-eat-and-drink-during-long-runs/

Sponsored by...

This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com

As always, thank you for listening and I hope you enjoyed the episode!

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⚡️ 𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 and the 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙍𝙪𝙣𝙣𝙚𝙧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury

If you are a runner and frustrated with your nagging aches and pains we can help you 𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚, 𝙎𝙩𝙖𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮, 𝙖𝙣𝙙 𝙅𝙪𝙨𝙩 𝙆𝙚𝙚𝙥 𝙍𝙪𝙣𝙣𝙞𝙣𝙜.

      𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐮𝐧𝐧𝐞𝐫

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🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

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