What Muscles Are Best to Strengthen for Running with Dr. Duane Scotti

Have you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured?

This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in strength training. In this video, I break down... Why should we be strength training as runners? How do we progress our strength training? When should we back off our strength training?

Catch a Late SPARK!!! Final opportunity to join in on our Healthy Runner Half Marathon Program! Join our Team Healthy Runner Half Marathon Program to crush your summer race here: https://programs.sparkyourtraining.com/cheshire

This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com/

I hope you enjoy the episode and as always, thank you for listening!

Helping You Stay Healthy Doing what YOU Love 💙

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]

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