Running Mindset with Coach LaToya

Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run?  Well this is the episode for you with our very own Healthy Runner Coach LaToya.

In this episode, Coach LaToya is going to talk about finishing your training plan strong, how to avoid mental fatigue, and race day tips and mantras!

**ENROLLMENT NOW OPEN for our TEAM Healthy Runner Training program to crush a Fall Marathon or Half Marathon.  CLICK HERE to join the team!**

She will answer some common questions like these:

    What is a running mindset?     How do I improve my running mindset on race day and beyond?     How do we avoid mental fatigue as runners?     How do we finish our training plan strong?     What is a mantra and how can they keep you going through those tough miles? Imagine getting back in shape without having to think or spend time wondering what you need to do for workouts to stay sane and get your running fitness back...

The NEW and improved Team Healthy Runner Half Marathon Training program will do just that and is for the dedicated runner who wants to feel good again this spring!

Get the run plan, exercises, structure and community support from our Healthy Runner coaching team to run 26.2 or 13.1 miles. 

CLICK HERE to learn more and Sign up!

This week we are sponsored by our partner, Noxgear! Feel safe running with their amazing products like the 39g bluetooth speaker that lets you listen to your favorite music, audiobook, or... podcast! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here  ---> https://www.noxgear.com/

I hope you enjoy the episode and as always, thank you for listening!

As always, thank you for listening and I hope you enjoyed the episode!

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration!

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💙 Helping You Stay Healthy Doing what YOU Love

 

⚡️ 𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 and the 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙍𝙪𝙣𝙣𝙚𝙧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury

 

If you are a runner and frustrated with your nagging aches and pains we can help you 𝙎𝙩𝙖𝙮 𝘼𝙘𝙩𝙞𝙫𝙚, 𝙎𝙩𝙖𝙮 𝙃𝙚𝙖𝙡𝙩𝙝𝙮, 𝙖𝙣𝙙 𝙅𝙪𝙨𝙩 𝙆𝙚𝙚𝙥 𝙍𝙪𝙣𝙣𝙞𝙣𝙜.

 

      𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐮𝐧𝐧𝐞𝐫

  𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧…𝙁𝙖𝙨𝙩𝙚𝙧…𝙇𝙞𝙛𝙚 𝙇𝙤𝙣𝙜 𝙍𝙪𝙣𝙣𝙞𝙣𝙜

 

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

 

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