Plant Based Running with Coach Claire Bartholic

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?

In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect.

Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts!

In this episode, Claire is going to answer some common questions like these:

 Is a plant based diet good for runners?  If a runner is following plant-based nutrition, do they need to supplement with anything else? What are good pre-run and post run nutritional recommendations for the plant based runner? Soy, Almond, Coconut... is there a better milk option of one vs. the other?

Thank you for listening to this episode! Grab your FREE copy of Claire’s Ultimate Fuel Plan For Running Performance here: www.theplantedrunner.com/join

Connect with Claire:

Instagram @theplantedrunner The Planted Runner Website Blog For Plant-based Runners Listen to Claire on Run To The Top Podcast YouTube Channel at Runners Connect

 

If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!

Are you are ready to invest in becoming a lifelong injury free runner?  If so, let's chat to see if you are a good fit for our SPARK Back high touch point coaching program!  Book your 30 min strategy call with me!  Click here to book your call today!

⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 & the Healthy Runner Podcast Helping Dedicated Runners Feel Strong, Confident, and Maintain Their Mental Sanity Doing What They Love 💙

Connect with Duane:

Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottispark⠀

 

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