Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic

Do you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast?

This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner! 

Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some! 

This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com/

I hope you enjoy the episode and as always, thank you for listening!

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration!

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Helping You Stay Healthy Doing what YOU Love 💙

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]

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