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What is Causing My Knee Pain with Running with Dr. Duane Scotti and Harrison Crum from Marathon Training for Beginners
Healthy Runner Podcast
English - June 03, 2021 09:00 - 33 minutes - 33.6 MBMedicine Health & Fitness Sports Running strides coaching exercises fastrunning halfmarathon health injury interval itbandsyndrome kneepain Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...๐ซ
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Are you a runner whoโs been frustrated in the past that whenever you try to increase your speed or increase your distance you ๐ ๐๐ญ ๐ข๐ง๐ฃ๐ฎ๐ซ๐๐, ๐๐ซ๐ฎ๐ฌ๐ญ๐ซ๐๐ญ๐๐, ๐๐ง๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐๐๐ฅ๐ ๐ญ๐จ ๐ซ๐ฎ๐ง?...๐ก
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You may have started reading about Runnerโs Knee and thought you should just ice, rest (stop running), and do some stretches ๐
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This all sounds greatโฆbut the problem is when you start running again and building up your long runs that same pain comes back and now you are just running through it because you donโt want to stop again ๐ ๐ปโโ๏ธ
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๐In this episode, Dr. Duane Scotti was a guest on the marathon training for beginners podcast and chatted with Harrison Crum on the specific strategies to get back to running without knee pain and keep it from coming back.ย
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You will get answers to the following questions:
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โ What is Runner's Knee?
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โ Why Do Runners Get Runner's Knee?
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โ What are the Symptoms of Runner's Knee?
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โ Is There Treatment for Runner's Knee?
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โ What are Specific Actionable Strategies to Get Rid of Runner's Knee?
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โ How Do I Prevent It From Coming Back?
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These have been the tried, true, and tested strategies that have kept all of the runners I work with on a 1:1 basis running during their recovery and then finally saying goodbye โ๏ธto knee pain for good!
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Grab your FREE copy of the Ultimate Guide to crushing those miles without knee pain here:
https://programs.sparkyourtraining.com/runnersknee
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For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.ย Subscribe to Marathon Training for Beginners Podcast and connect with Harrison and Mo on social media!ย They are a really awesome duo who are doing great things for beginner runners!
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Connect with Mo & Harrison:ย
Facebook Community: Marathon Training For Beginners, Full & Halfย
Instagram: @crummymarathoners
TikTok: @crummymarathoners
Website: www.crummymarathoners.com
Listen To Marathon Training For Beginners On Apple Podcasts
Listen To Marathon Training For Beginners On Spotify Podcasts
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This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the 39g bluetooth speaker that lets you listen to your favorite music, audiobook, or... podcast! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website hereย ---> https://www.noxgear.com/
I hope you enjoy the episode and as always, thank you for listening!
*If youโre enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?ย Click here to get my instructions on how to leave a review!ย Thank you in advance for your consideration!
Subscribe, listen, and review:
Subscribe to the Healthy Runner podcast on Apple Podcasts, Spotify, Stitcher, Google Podcasts, iHeart Radio, and Amazon Music/ Alexa. Stream this episode in your browser.Helping You Stay Healthy Doing what YOU Love ๐
SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.ย This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!
๐๐ปโโ๏ธ Health for Runners BY Runners ๐๐ปโโ๏ธ
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We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Againโฆ [Even If You Don't Consider Yourself A Runner]
Connect with Duane:
Instagram @sparkyourtraining YouTube Channel- Subscribe To Get The latest Running Tip Join the Facebook Group Like the Facebook Page Send Me A Facebook Message Blog For Runners Inquire About Individualized Running Evaluation (virtual or in person) Twitter @scottisparkโ ย
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