Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD

Healthy Runner Podcast

English - September 16, 2021 09:00 - 1 hour - 56.6 MB
Medicine Health & Fitness Sports Running strides coaching exercises fastrunning halfmarathon health injury interval itbandsyndrome kneepain Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 88. Achilles Tendonitis Case Study with Lisa Glover

Next Episode: 90. Running Clothes for Women with Shana Miller from Stiletto Running

Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle?

Do you get sharp or achy pain on the inside part of your shin or your ankle and foot?

Have you had visible inflammation or a popping sensation and now your ankle just feels stiff?

You most likely have been running through the pain recently and you may be scared to go to the doctor because you don’t want them to tell you to stop running. Sound familiar?

Have you tried ice, rest, and not training for the race you really want to do because of this pain?

In this episode, I am going to share with you all I have learned about posterior tibial tendonitis through my personal trials of having this when I started running and helping many runners finally overcome this condition and be able to run!

Here are the links to the resources I mentioned in the episode:

Episode 60:

Why Does My Achilles Hurt When I Run? Part 1

https://sparkyourtraining.com/why-does-my-achilles-tendon-hurt-when-i-run/

Episode 61:

Achilles Tendonitis: Treatment and Prevention

https://sparkyourtraining.com/achilles-tendonitis-treatment-and-prevention/

How to Foam Roll Your Running Muscles:

https://youtu.be/WRa7uXPoaXo

How to strengthen your intrinsic deep foot muscles:

https://youtu.be/Qag3xHoVbuY

How to strengthen and load your posterior tibial tendon:

https://youtu.be/b8F7OKWNZpw

How to activate your hip external rotator muscles:

https://youtu.be/FtIXxXUcxR8

How to progress your hip external rotator muscles in standing:

https://youtu.be/sggkv0mxEKA

Find out more about my SPARK Back Coaching program here:

https://sparkyourtraining.com/service/coaching/

Ready to invest in becoming a lifelong injury free runner and want to jump on a call to see if you are a good fit for how I help runners? Grab your slot on my calendar…

https://calendly.com/duanescotticoaching/30-minute-strategy-session