How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)? 

In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He explains how he successfully returns to running, his rehab successes and mistakes and shares some inspiration to remind everyone that you can return to running after an injury! 

Join our Team Healthy Runner Half Marathon Program to crush your summer race here: https://programs.sparkyourtraining.com/cheshire

This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.

Since you are part of our healthy runner community, you will get 15% off all of your orders at ucan.co.  Just use the code HEALTHYRUNNER during checkout when placing your order.  Go ahead and give ucan a try, trust me…you won’t regret it

I hope you enjoy the episode and as always, thank you for listening!

Helping You Stay Healthy Doing what YOU Love 💙

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]

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