Fuel Your Strength
445 episodes - English - Latest episode: 21 days ago - ★★★★★ - 1.1K ratingsThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Episodes
How To Create An Inclusive & Diverse Fitness World w/ Maria Rodriguez
April 02, 2019 08:00 - 58 minutes - 54.7 MBA woman with a passion for powerlifting, Maria Rodriguez began selling custom t-shirts as a way to raise money to compete at the national level. The more she supplied, the more demand for her clothing grew, and Maria realized the profound mental and emotional impact wearing her designs was having on her clients. Focused on igniting and reinforcing intersectional feminism in the strength space, Maria is addressing the assumptions made around women in the strength realm and empowering people w...
Why Nutrition and Fitness "Depends"
March 29, 2019 08:00 - 12 minutes - 14.6 MBMy favorite refrain when it comes to nutrition and fitness is, "It depends." It's so common to want the super magic secret sauce, the one answer that will unlock the door, or the universal truth that you've just been missing. Usually, it's not that simple. On today's episode, I'm trying something a bit new...a shorter show! I'm exploring why the devil is in the details and nuance is queen so you can start asking the types of questions that'll give you clearer answers. Remember to find...
How To Live Your Best Non-Toxic Life w/ Amanda Montalvo
March 26, 2019 08:00 - 1 hour - 60.6 MBLiving a non-toxic life is more than drinking a detox tea or swapping out your products, it's about creating a space in which your body's natural rhythm can shine. Amanda Montalvo is an integrative dietitian specializing in women's hormones & is passionate about helping others create a more non-toxic lifestyle. Today Amanda is here to talk about periods, poop & sweat, the trifecta of things that nobody really wants to talk about, but that significantly impact our hormones & how we feel. Ab...
What is Nutritional Therapy?
March 22, 2019 08:00 - 24 minutes - 29.3 MBNow that I'm a Nutritional Therapy Consultant, I get a lot of questions from curious folks who want to know what it is and why I chose this path. Looking back, this was a crucial step in my brand transition and more importantly, the framework around which I help people understand nutrition in their own lives. In this episode, I'm explaining what nutritional therapy is, why I became a Nutritional Therapy Consultant, why I chose this program, and more. If you're curious about what a nutriti...
How To Be Resilient Against Multiple Sclerosis w/ Alissa Frazier
March 19, 2019 08:00 - 56 minutes - 52.3 MBAlissa Frazier was sent into a spiral of confusion after her multiple sclerosis diagnosis at the age of twenty-three. Not knowing where to turn or how to best help treat her symptoms, Alissa created LissMS to help others navigate the no-mans land of an MS diagnosis. Now a nutritional therapy consultant and AIP coach, Alissa helps spread the information she has learned to prevent others from suffering. Today she is here to shine a light on this invisible illness and create a space to feel com...
Seeing Beauty Through the Shit
March 15, 2019 08:00 - 21 minutes - 25.5 MBEvery once in a while, you probably come up against certain circumstances that seem so challenging that there's no way anything positive could come from it. The most resilient people are those that come up against hard life situations and come out transformed for the better. They look for the opportunity to grow, as my friend Kristen says, not in spite of the shit but because of it. Today I'm heading in a bit of a different direction and sharing a personal story that illustrates a time whe...
How To Conquer Your Skin Issues w/ Jennifer Fugo
March 12, 2019 08:00 - 1 hour - 59.9 MBThe first time Jennifer Fugo was on Harder to Kill Radio, she educated us on the impact gluten can have on how your whole body functions. Throughout her research, Jennifer realized that while food is a mitigating factor in how your body operates, it is not the only trigger that can be impacting your health. After struggling with eczema and skin rashes herself, the connection between skin, nutrition, and looking at your symptoms from a whole holistic point of view became the clear answer to f...
7 Things I Wish I Knew Before Starting Jiu Jitsu
March 08, 2019 09:00 - 31 minutes - 43.1 MBTwo years ago, in the midst of planning a big online event with "getting outside your comfort zone" as a theme, I found myself with an interesting realization: even though I was extolling the virtues of getting outside your comfort zone, it had been a long time since I had followed that exact advice. At the risk of sounding hypocritical, I decided to look around for something to challenge me. I settled on trying a new sport, Brazilian jiu-jitsu. In this episode, I'm talking through why I j...
Dealing with Negative Body Image w/ Beauty Redefined
March 05, 2019 09:00 - 1 hour - 69.6 MBIf there is one episode of Harder to Kill Radio that you are going to listen to, this is it. Dr. Lexie Kite and her twin sister Dr. Lindsay Kite are trailblazers in the body image realm and are shattering the societal beauty standards surrounding women, children, and everything in between. Dr. Lexie harnessed her past pain and body shame to identify an issue that women and girls around the world are dealing with, and together the Kite sisters have started a body revolution with their non-pro...
Health Elitism
March 01, 2019 09:00 - 23 minutes - 34.9 MBThese days, more people than ever seem to be talking about health and wellness, especially on social media. A quick scroll down the feed of your favorite platform reveals lots of discussion about do's and don'ts, as well as up and coming tends. But along with this, I've been noticing an increasing trend that can only be described as a superiority complex. People are arguing more than ever about health. In this episode, I explore why this type of elitist attitude isn't helping. The fightin...
Quit Your Way To The Top w/ Lynn Marie Morski
February 26, 2019 09:00 - 1 hour - 57.2 MBSo many times our feelings of unhappiness come from a place of feeling stuck. Whether it is your relationship, job, city, or something else, feeling like you are settling can have a major impact on your overall quality of life. Lynn Marie Morski recognized this gaping hole in society and decided to take her ability to stop what isn't serving her to the masses. About Lynn Marie Morski Lynn is changing how we think about quitting. By viewing quitting as something that we can use as a strat...
4 Lessons About Turning 40
February 22, 2019 09:00 - 26 minutes - 37.6 MBI've noticed something curious in my community of 40-something women: the pervasive feeling of resignation that life is pretty much over, that it's too late to try something new, and that feeling stronger and more confident at this might as well be a unicorn fantasy. The feeling that the best years of our lives are gone and that we should just roll over and accept that we will never feel stronger, more capable, and more confident. Well fuck all that. Ladies, we aren't going out that way. ...
Boosting Strength Training with Pilates w/ Trish DaCosta
February 19, 2019 09:00 - 55 minutes - 52.1 MBMost of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you find that you don't have the time to integrate these necessary aspects into your regular routine? Trish DaCosta recognized this gap in muscle information and created Barbell Pilates as an answer to these two complementary modalities. By combining strength training and pilates Trish has seen huge benefits to the women she trains and is helping to c...
How to Stop Chasing Health Trends
February 15, 2019 09:00 - 24 minutes - 35.9 MBHealth and wellness trends come and go so fast they'll make your head spin. And while I'm all for trying new things, it's easy to fall into the trap of feeling like you're doing everything wrong because you aren't jumping on the latest and greatest. Instead of asking yourself, "Is this right," there's a much more powerful question you could be posing instead. On this Fierce Love Friday edition of the podcast, I'm sharing some important tools and questions for determining how your health jo...
How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabeca
February 12, 2019 09:00 - 54 minutes - 50.6 MBWhile we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder to recognize, which is why Dr. Anna Cabeca has dedicated her career to helping women entering perimenopause or menopause to become more comfortable with this graceful transition. Dr. Anna helps women feel empowered instead of scared by their symptoms and helps her clients and thousands around the world figure out what works for your body. Abou...
Ask Steph Volume 2
February 08, 2019 09:00 - 26 minutes - 38.3 MBAsk Steph: Volume 2 Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in another episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know! On Today's Episode What's been my most frustrating hurdle to overcome in life My advice for the best place for a newcomer to...
How To Find Value & Strength In Your Own Voice w/ Dr. Alessandra Wall
February 05, 2019 09:00 - 59 minutes - 55.4 MBDr. Alessandra Wall is a psychologist, mother and founder of the In Her Shoes movement. Alessandra is passionate about helping women rediscover their voices at work, in relationships, and within themselves, and is dedicated to helping women open their eyes and discover other women's experiences. About Dr. Alessandra Wall A recovering perfectionist and advocate for authenticity, Alessandra is here to share her desire to help every woman find value and strength in their own voice. Get read...
4 Ways to Change Your Fitness Mindset
February 01, 2019 09:00 - 24 minutes - 36 MBIn my community, it's common for folks to still view exercise and fitness from a place of restriction and punishment. And no wonder. Look around at advertising and the messages out there that movement is solely for burning calories or making up for what we ate, like physical penance. So many of us grew up with this mentality that it can be hard to envision any other way. In this episode, I'm pulling apart four unhelpful ways of looking at exercise and digging into how each is ultimately ha...
Beyond The Pill w/ Dr. Jolene Brighten
January 29, 2019 09:00 - 1 hour - 61.5 MBDr. Jolene Brighten is on a mission to change women's medicine for the better and help women take back their hormones and power to demand more out of their health. She is helping women reclaim their power by informing themselves about what is truly going on in their bodies when it comes to your period, birth control and hormones. About Dr. Jolene Brighten Today Dr. Brighten is your guide on the journey to understanding your period and what is going on inside your body. She is explaining ...
Ask Steph Volume 1
January 25, 2019 09:00 - 25 minutes - 36.6 MBUsually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in the first ever-episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know! Remember to find the show notes and other episodes on StephGaudreau.com Today I'm answering questions about: How to transition from interes...
A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten
January 22, 2019 09:00 - 1 hour - 68.1 MBThere are tons of factors that could be playing a role in your bad habits that are keeping you feeling tired, slow, foggy, or just not yourself. Ari Whitten recognized this, and after seeing a lack of representation in the medical field surrounding adrenal fatigue, he decided to produce the information himself. About Ari Whitten After countless hours of research, Ari has discovered how to stop your fatigue with evidence-based science. Now, he uses his knowledge to empower people all over...
Swearing
January 18, 2019 09:00 - 24 minutes - 35.2 MBWhy does society have such a hard time with women who swear? And more importantly, why do we feel the need to tell people they should change to suit our preferences? The topic of swearing is a personal one for me, and I've received plenty of feedback over the years telling me I'd be more successful or likable if I cleaned up my word choice. Make no mistake, this is a 5 chili episode. In this episode, I'm exploring the internal biases we have about people who swear, the reasons why people f...
Understanding Autoimmune Diseases And How To Find Relief w/ Angie Alt
January 15, 2019 09:00 - 51 minutes - 47.8 MBIf you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the culprit. After 18 years of dealing with a variety of health issues that left her questioning her own mental state, Angie found healing by getting to the root cause of her issues and never giving up. Now, Angie is an advocate for helping others understand their diseases and empower themselves through knowledge. About Angie Alt Angie is changin...
The Pulse
January 11, 2019 09:00 - 29 minutes - 41.2 MBIt's no secret that on the Fierce Love Friday edition of this podcast, I often talk (and rant) about issues facing my community around health and wellness. But today, I'm taking a slightly different approach and pulling back the curtain on what went well – and didn't – in 2018, plus taking a look at what's to come this year and considering the bottom line. I was inspired to record this show based on Paul Jarvis's weekly dispatch email. Transparency is something that's often lacking in the ...
Troubleshooting Female Hormones w/ Laurie Christine King
January 08, 2019 09:00 - 1 hour - 58.1 MBIf you're a woman who's been struggling with hormone issues, specifically related to your menstrual cycle or hormonal birth control, this episode is for you. Laurie Christine King recognized that women need support in this area and has taken to social media to share educational information with her followers about how to live your best life. About Laurie Christine King By surrounding herself with supportive people, empowering her body to achieve its full potential and unlocking her passi...
My 2019 Theme
January 04, 2019 09:00 - 23 minutes - 39.4 MBThere's something about the new year that symbolizes a fresh start. For many, it's also a chance to sit down, reflect, and set intentions for the year. Me personally? I've found resolutions to not be very useful in the past. A few years ago, I shifted my strategy and started setting yearly themes instead. They've worked out so much better for me than standard new year's resolutions, and today I'm sharing why. In this episode, I'm exploring the ways that yearly themes have challenged me ye...
How To Adapt Your Strength Training To Your Menstrual Cycle w/ Craig Zielinski
January 01, 2019 09:00 - 1 hour - 59.1 MBHappy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ‘Z’, who is here to talk to us about women's strength training and hormones. Today we are recapping Craig’s discussion about women's strength and hormones at the recent Ancestral Health Society of New Zeland’s conference, as it is an incredibly important issue for so many women today. About Craig Zielinski We are diving into everything surrounding fema...
The Fucket List
December 28, 2018 09:00 - 22 minutes - 33.4 MBYou've probably heard of bucket lists, the things you want to do before you kick the bucket. But did you know there's an opposite concept called the fucket list? It's basically all the stuff you're cool with never doing – or never doing again – in your life. And though it's important to know what you want, I think it's also really clutch to know what you don't want. In this episode, I'm exploring the idea about what a fucket list is and why you might want to make your own. I'm also talking...
Finding The Courage To Show Up Even When Scared w/ Jessica Honegger
December 25, 2018 09:00 - 55 minutes - 51.3 MBSometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today’s guest, Jessica Honegger, is doing exactly that, and showing us all what it’s like to get comfortable outside of your comfort zone. About Jessica Honeggar Jessica is the founder of Noonday Collection, a socially conscious fashion brand, a hilarious podcast host, author, and inspiring entrepreneur. She is an advocate for talking to yourself with self-compassion,...
Toning
December 21, 2018 09:00 - 22 minutes - 33.5 MBWith the New Year right around the corner, there's been a lot of talk lately about toning. Naturally. It's the time of year when people re-assess their fitness, nutrition, and health in general. And if you hang around in women's fitness spaces, toning will come up. It's not a matter of if, but rather a matter of when. In this episode, I'm exploring why women use the word toning, what it really means, and the unspoken layers of meaning associated with it. I don't purport to have all the an...
Stronger Than You Think w/ Sarai White
December 18, 2018 09:00 - 57 minutes - 53.7 MBIn a world of airbrushing and Instagram, today's guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with getting moving, and breaking down what we perceive as our flaws to love what we see in the mirror every day. About Sarai White Sarai views exercise as a means of mental therapy, a hobby, and a healthy activity, not as a way to change who you are. She gives women permission to not have to be perfect and uses strength training to show her clients tha...
Why Safer Skincare Matters
December 14, 2018 09:00 - 23 minutes - 34.2 MBEveryone's health and wellness journey unfolds differently, and the things we choose to focus on first can vary. For me, it was food and movement that came first. Several years later, I finally began to think about what I was putting on my body – my skincare routine – as a piece of the puzzle (especially considering I have endometriosis and I'm more mindful of the products I use now). In this episode, I'm sharing a bit more about why safer skincare options matter for your health and talki...
Learning To Adapt To Unexpected Major Life Changes w/ Theresa Larson
December 11, 2018 09:00 - 1 hour - 59 MBDr. Theresa Larson is a force to be reckoned with and is on a mission to help her clients create their ‘new normal’. An IRL friend, author, and inspiring speaker, Theresa works to help people adapt to major life changes, whether good or bad, temporary or permanent, to help better cope and thrive in your new situation. About Dr. Theresa Larson Theresa is sharing everything about her work with adaptive athletes, how she combined her passions into the job of her dreams, and why she is worki...
Endo Warrior
December 07, 2018 09:00 - 23 minutes - 34.1 MBEndometriosis is a painful condition that so many women suffer with in silence. I am one of those women. It's not uncommon for women to go undiagnosed for years, to be dismissed, or to be told it's all in our heads. But recently, there is a growing community of women trying to learn more and support each other as we navigate life with endo. In this episode, I'm sharing my own personal story and struggles with endometriosis, plus the nutrition, lifestyle, and other interventions that have h...
How To Break Out Of The Societal Box w/ Allison Tenney
December 04, 2018 09:00 - 48 minutes - 45 MBThe conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to support women in the fitness industry. My guest today, Allison Tenney, is cutting through the BS and diving in deep on addressing everything from body autonomy to social justice issues. About Allison Tenney A passionate soccer player, coach, RKC Certified kettlebell trainer and all around great girl, Allison is here to share her story and news...
Sensitive
November 30, 2018 09:00 - 24 minutes - 35.6 MBEver since childhood, I've been labeled as shy or sensitive...and it's often been used in a derogatory way. I never understood until just a couple years ago that I'm what's called a Highly Sensitive Person (HSP). HURRAH! There was finally a term to describe part of the way I experience the world. And it's not just me. It's estimated that nearly 1 in 5 people is highly sensitive. In this episode, I'm sharing about how (and when) I learned about being HSP. I'm also telling you some of the st...
Diversity In The Wellness Space & How To Get Your Message Heard w/ Les Alfred
November 27, 2018 09:00 - 55 minutes - 58.3 MBLes Alfred saw a lack in the representation of strong, colored women in the fitness community, so she decided to create a space herself. The Balanced Black Girl Podcast focuses on creating an inclusive wellness media hub that is more representative for more diverse groups of people. She works to amplify other women of color in wellness space so more people can get to know them and their message. About Les Alfred Focusing on creating a platform to help more people feel included and findin...
Period Talk
November 23, 2018 09:00 - 24 minutes - 28.9 MBAs women, we experience natural monthly fluctuations related to our menstrual cycle and period. Yet I can't tell you how many women are mystified or even frustrated by the variations they experience throughout their menstrual cycles. Understanding even the very basics and tracking your cycle can lead to great insights. In this episode, I'm walking you through how your appetite and strength levels may vary throughout your cycle so that you can better honor those natural fluctuations and mak...
Pelvic Floor Health And Why It Is So Important w/ Jessie Mundell
November 20, 2018 09:00 - 57 minutes - 53.3 MBLeaks. Lots of women get them, but nobody seems to talk about them. That’s why this episode is dedicated to helping moms, moms to be and women in general, deal with common issues that women are often too embarrassed to talk about. About Jessie Mundell Jessie Mundell is an expert in prenatal and postnatal exercise and is a wealth of knowledge exploding with information about your pelvic health and how you can gain a better quality of life. Jessie is here to share a message of hope and hel...
Health Coach Confessions
November 16, 2018 09:00 - 23 minutes - 34.2 MBIt's easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives...especially given what you see on social media and the Internet at large. Nothing could be further from the truth, however. Not only is it unrealistic to think that health coaches don't have struggles, it often leads to you setting up impossible standards for yourself. When left unchecked, the cycle of on the wagon / off the wagon can go on for years. In this episode, I'm letting ...
Why Growth Isn't All It's Cracked Up To Be w/ Paul Jarvis
November 13, 2018 09:00 - 1 hour - 58.6 MBIf you are looking for a message of reassurance, motivation, and creativity, you have come to the right place. Paul Jarvis writes candidly and openly about completely changing how he lived his life and does business. Today he is sharing why he decided to bring the public along on his journey, and how to balance your life in every regard. About Paul Jarvis Paul provides a universal message that applies to people no matter where you are in life. Paul talks about so much that I, and others ...
Goodbye Hello
November 09, 2018 09:00 - 23 minutes - 34.4 MBIt's time to say goodbye to Stupid Easy Paleo! For the last seven years, it's been my website and brand. But just like most good things, it was time to move on and welcome a novel concept...being myself. StephGaudreau.com is my new home online (including this podcast), and I'm so frickin' pumped to show you. In this episode, I'm talking a little bit more about why some things must die to make way for new growth. Their parts must be added back to the soil to enrich it for new things to unfu...
How To Trust Your Inner Voice & Conquer The World w/ Hannah Rettler
November 06, 2018 09:00 - 56 minutes - 52.3 MBHannah Rettler ditched her job in Public Health to follow her passion of helping others find what sets their soul on fire. An enthusiastic, optimistic and always present force, Hannah is inspired by helping people become their most soul buzz-worthy selves. About Hannah Rettler By having the courage to surrender what your intuition is moving you towards, you can continue to try new things and have faith that you will be okay. Learning to slow down and listen to your inner nudges and gut i...
Haters
November 02, 2018 08:00 - 22 minutes - 33.1 MBIf you're making healthier choices in your life, your bound to experience some questions, pushback, or maybe even some flack from the haters. This topic is one of the most common that my community brings up: wondering how to deal with haters. The fierce love answer is that it doesn't frickin' matter what people have to say because it's your life, not theirs. But I realize that's not always helpful in the moment. In this episode, I'm sharing four strategies for dealing with anyone who gives...
The Importance Of Feeling At Home In Your Body w/ Molly Galbraith
October 30, 2018 08:00 - 1 hour - 58.8 MBMolly Galbraith is an amazing woman who is using her organization, Girls Gone Strong, to work towards big issues that are timely and important in the world today. Girls Gone Strong works to provide high-quality free education to women and continues to be a thought leader in the fitness industry. In this special episode, we are tackling important issues such as sexual harassment, marginalization, objectification, and much more. About Molly Galbraith True health is not about what you can s...
How to Survive the Holidays
October 26, 2018 08:00 - 25 minutes - 29.9 MBNext week is the unofficial start of the holiday season with the arrival of Halloween. The last two months in the year are often the most challenging: food temptations, stressful travel, a dwindling bank account, and awkward family & social interactions can leave your willpower drained. It's common to fall into the "fuck it all" mentality and YOLO everything OR try to strictly diet through the holidays which requires massive amounts of willpower...and sometimes a rebound binge. It doesn't...
Curating Your Life With Compassion & Self Care w/ Cristina Curp
October 23, 2018 08:00 - 1 hour - 57.4 MBAfter managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to make it all work. She has an important message to share for those sick of the one size fits all approach to nutrition, and ready for a new set of rules. About Cristina Curp If you are looking for a real talk among the absolute craziness of the world today, then this episode is for you. Cristina is dishing out her favourite keto, paleo and A...
Goodbye FOMO, Hello JOMO
October 19, 2018 08:00 - 22 minutes - 27.4 MBFOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there's more, better, different things we could be doing with our time. But the overwhelm from FOMO isn't doing us any favors. Thankfully, there's another way. In this episode, I dive into the concept of JOMO, the JOY of Missing Out, and why it's just as viable as its evil older sibling FOMO. You'll learn about the connection between JOMO, values, self-care, boundaries, ...
Inclusivity & Social Justice in Health & Fitness w/ Dr. Tee Williams
October 16, 2018 08:00 - 1 hour - 72 MBDr. Tee Williams is an incredible influencer and wonderful teacher who has dedicated his life to bridging the huge gap between social justice education and coaching. Dr. Tee believes that 9 times out of 10, whatever you are coaching about is going to be embedded in some sort of experience your client has had in a social context. By increasing your self-awareness you can start to think about and understand your blind spots in social justice so that you can compensate for them. About Dr. Tee...
Diet Culture
October 12, 2018 07:00 - 23 minutes - 27.5 MBUghhhh Diet Culture. My first thought is always, "Fuck that shit." And my second thought is that you need something more concrete so that you can begin unpacking the ways that Diet Culture has affected you. If you're constantly playing small in your life, obsessing over your body, and always starting your diet over again on Monday, you might be deeply affected. In this episode, I'm talking about (from my perspective) what Diet Culture is (and isn't); how it operates to keep women small, d...