Fuel Your Strength
443 episodes - English - Latest episode: 28 days ago - ★★★★★ - 1.1K ratingsThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Episodes
Overcoming a Strength Plateau w/ Brittany Sterling
May 17, 2022 08:00 - 49 minutes - 90.5 MBHitting a strength training plateau is so frustrating, especially when you feel like there’s nothing you can do to push through it. I’m joined by one of my students, Brittany Sterling, to talk about how she benefits from the support of her community to help her overcome her strength plateaus. We also talk about cheering on other women, the surprising benefits of strength training, and why you need to eat more food! Key Takeaways What Can Change by Applying the Program Information...
The Problem with Tiny Pink Dumbbells w/ Nikki Naab-Levy
May 10, 2022 08:00 - 50 minutes - 102 MBWhen you see tiny pink dumbbells, what is your first thought? While these tiny pink dumbbells can have their utility in the world of post-rehab or muscular endurance, the marketing messages surrounding these hand weights are incredibly problematic. In today's episode, my good friend Nikki Naab-Levy and I are breaking down the problem with the overall message surrounding tiny pink dumbbells in fitness marketing. Key Takeaways If You Are Sick of Seeing Tiny Pink Dumbbells, You Should: ...
Recovery Trackers, Training and the Menstrual Cycle w/ Emily Capodilupo
May 03, 2022 08:00 - 1 hour - 112 MBIt can be tricky to strike a balance between when our bodies are optimized to go hard and when we need to rest. This is why wearable trackers like my personal favorite, Whoop, are such amazing tools to help you understand the data and analytics behind your performance and recovery. Key Takeaways If You Want to Use A Recovery Tracker to Improve Your Recovery, You Should: Find a tracker that provides you with science-based data and analytics unique to your body Don't forget about your m...
The Fitness Industry Needs Quality Coaches: How to Improve Your Skills w/ Jasmine Braxton
April 26, 2022 08:00 - 47 minutes - 86 MBIt is no secret that without quality coaches and personal trainers, there wouldn't be much of a fitness industry. And yet, if you are an aspiring coach or trainer, there are some common pitfalls that you might fall into. If you are trying to impact others in the world of fitness coaching and personal training, this episode is filled with the most important messages you need to know. Key Takeaways If You Want to Improve Your Skills as a Fitness Coach, You Should: Focus on improving your un...
Mobility for Strength Training w/ Dr. Jen Hosler
April 19, 2022 08:00 - 47 minutes - 96.5 MBThere is a huge need for more understanding of movement and mobility regarding fitness in general. While injuries are impossible to avoid, the idea that our bodies just fall apart as we get older has been normalized to, the point of, detriment. By providing yourself with the necessary tools and knowledge, you can keep your joints healthy to continue to do the things you love at any age. Key Takeaways If You Want to Improve Your Mobility, You Should: Start with a daily movement routine to ...
Introducing the Fuel Your Strength Podcast
April 12, 2022 08:00 - 17 minutes - 42.8 MBSince I left teaching to start my own company nine years ago, my business has changed a lot. From Stupid Easy Paleo to Harder to Kill, to now Listen to Your Body, I try my hardest to stay transparent about how messy entrepreneurship and life can be. Now, I am ready to announce a new chapter in this journey, one that I hope you are as excited about as I am. Key Takeaways When Listening to the Fuel Your Strength Podcast, I Hope You: Remember my goals of being transparent and following ...
Why Women Who Lift Need to Champion Each Other
April 05, 2022 14:04 - 28 minutes - 53.1 MBIf you are a woman who lifts weights, chances are pretty high that somewhere along the line, someone has given you their unsolicited opinion of what you should and shouldn't be doing in your pursuit of strength. These comments can be cringeworthy and are part of a much larger problem that dissuades women from strength training despite all of the benefits that we know are out there. Key Takeaways If You Want To Be A Champion for Other Women, You Should: Find a support system of people...
5 Strength Nutrition Lessons I Wish I Learned a Decade Ago
March 29, 2022 08:00 - 28 minutes - 52.6 MBWhen I look back at all of the unknowns or mistakes I made when I started lifting way back in 2010, it makes me shutter. My goal is to help you avoid those mistakes and provide you with the tools and information necessary to help you achieve your goals while also fueling yourself smarter, getting stronger, building muscle, and performing better. Key Takeaways If You Want To Start Developing Better Nutrition Habits for Your Strength Training, You Should: Make sure you are fueling enou...
3 Strength Training Myths to Avoid
March 07, 2022 09:00 - 28 minutes - 52.3 MBStrength training has the potential to expand your life in so many ways, which is why it makes me so sad when those who are relatively new to lifting get scared off by common myths and misconceptions. In my experience, there are three common strength training myths that I see that I want to set the record straight on. Key Takeaways If You Want To Avoid Common Strength Training Myths, You Should: Know that you don't need to lift every day and that recovery is important Stop trying to...
Creatine for Strength Training: Myths + Truths w/ Dr. Scott Forbes
March 01, 2022 12:00 - 39 minutes - 36 MBCreatine can be one of the most beneficial supplements out there, especially for those who are physically active. However, there are a lot of myths and misconceptions about creatine. This is why I have invited ‘Dr. Creatine’ himself to the show today, to arm you with the knowledge necessary to decide if creatine is right for you. Key Takeaways If You Are Interested in Creatine, You Should: Educate yourself about the benefits of creatine when taken properly Learn about the common myth...
Nutrition & Strength Training for Cyclists w/ Marissa Axell
February 22, 2022 12:00 - 45 minutes - 41.2 MBKnowing how to train and fuel yourself appropriately, especially as a female athlete, goes way beyond just lifting weights. Whatever other pursuits you enjoy also require the knowledge and understanding necessary to train for your body's unique needs. Key Takeaways If You Want to Improve Your Cycling, You Should: Work to change your mindset and educate yourself about the right training practices for your body and age Ensure that you are fueling your body properly to have the energy y...
How to Stay Consistent in the Gym
February 15, 2022 12:00 - 26 minutes - 24.5 MBWhen consistency is working, it's great. But what do you do when consistency gets in the way? It can be hard to find a way to frame your goals and your training to move forward when consistency seems to go out the window. However, with a few mindset shifts, you can find some solid ground to stand on and stop being so hard on yourself when it comes to your consistency in the gym. Key Takeaways If You Want to Stay More Consistent With Your Workouts, You Should: Stop comparing yourself to...
Sports Injury Rehab and Returning to Lifting w/ Dr. Leada Malek
February 08, 2022 12:00 - 42 minutes - 38.9 MBOne of the most common questions I get is about returning to lifting and modifying your training after an injury. While it can feel scary to get back into lifting after an injury, the good news is that with the right program, your body can overcome more than you believe it can. Key Takeaways If You Want to Return To Lifting After an Injury, You Should: Listen to pain as if it is a messenger and not a serious alarm Try to move past your fear and anxiety by thinking happy thoughts Wor...
Teaching Girls How to Embrace Strength w/ Tiffany Ragozzino
February 01, 2022 12:00 - 41 minutes - 37.6 MBHave you ever wished that you started your strength training journey earlier, maybe even in high school? The benefits of teaching girls how to lift properly at a young age go beyond the physical body and can impact their confidence, mental health, and body image. Key Takeaways If You Want to Help Girls Get Stronger, You Should: Be mindful about the language you use around body image Encourage them to be conscious consumers on social media Shift mindset away from aesthetic based exer...
3 Ways to Beat Workout Boredom
January 25, 2022 12:00 - 35 minutes - 32.9 MBStrength training is incredibly important to your longevity and healthy aging. However, the routine of working on the same functional movement patterns needs to be mixed up with a fun environment, new methods, and the right workout plan for your level in order to experience all the benefits. Key Takeaways If You Want to Beat Workout Boredom, You Should: Stop trying to make up your workouts completely by yourself Focus on your mind-muscle connection Make your workout environment fun...
#1 Way to Set More Effective Fitness Goals
January 18, 2022 12:00 - 28 minutes - 25.9 MBThe start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have ever been taught about setting goals and making them stick. Key Takeaways If You Want To Set Goals that Last in 2022, You Should: Lower the bar about your expectations Create a tiered system to support your goals Address your priority as early in the day as possible The Problem With Shooting for the Moon Often, we are stuck...
Hypermobility, Pain and Strength Training w/ Nikki Naab-Levy
November 02, 2021 11:00 - 41 minutes - 39.4 MBWhen you have a history of pain, injury, or hypermobility, it can be scary to introduce strength training into your routine. But strength training can help you improve your mobility, build strength, and move beyond a past injury. If you have fears about starting a strength training practice because of pain or hypermobility, this episode is here to tell you that you have nothing to fear. Key Takeaways If You Want To Use Strength Training to Improve Your Pain or Hypermobility, You Should: ...
What You Need to Know About Low Energy Food Swaps
October 26, 2021 11:00 - 32 minutes - 31.2 MBYou don't have to look very hard to see the ‘clean eating’ message all over social media and the internet. While I believe the intention of this movement isn't to create harm, it is problematic in so many more ways that people understand. Key Takeaways If You Want To Stop Making Low Energy Food Swaps, You Should: Put work into unlearning what you have been taught about food and fueling Stop making low energy food substitutions and start fueling for your activity level and volume Joi...
Body Neutral Fitness w/ Dara Bergeron
October 19, 2021 11:00 - 43 minutes - 41.7 MBWhen a woman has a child, society forces immediate pressure on her to get her ‘pre-baby body back’. These conversations can be difficult to navigate, and it takes some adapting to learn how to embrace your new body and a new phase of life. If you are struggling to understand how to welcome strength into your life as a new mom, this is the episode for you. Key Takeaways If You Want To Have A More Body Neutral Approach to Movement, You Should: Create a habit of unfollowing people on socia...
24 Ways to Move More w/ Nicole Tsong
October 12, 2021 11:00 - 38 minutes - 37 MBHow likely are you to try something completely new when it comes to movement? Trying something new can be scary, but the benefits you get from incorporating movement into your daily routine and trying new things may surprise you. Key Takeaways If You Are Ready To Start Moving More, You Should: Look around you to see what new movement practices you could try Build resilience and confidence by trying new things at least twice Create movement rituals to become more connected to your bo...
5 Sleep Tips for Better Recovery
October 05, 2021 11:00 - 27 minutes - 27 MBSleep can be a touchy subject. While everyone needs sleep in order to function properly, it is especially important for those of us who are more physically active. Not only does sleep help in the recovery process, but it also has many additional benefits. If you want to get more restful sleep, this episode is filled with tips so that you can get the best sleep possible for both your mind and your muscle health. Key Takeaways If You Want To Get More Restful Sleep, You Should: Avoid alcoh...
Fueling Best Practices for Active People w/ Jamie Scott
September 28, 2021 11:00 - 53 minutes - 50.5 MBJamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we discuss the best fueling practices for active people, the harmful side effects of fasting, and dive deep into the knowledge you need to know to fuel your body correctly and sufficiently. Key Takeaways If You Want To Start Fueling For Your Activity Level, You Should: Work with a coach to understand the information overload and decipher what ...
Energy Flux and Fueling for Athletes w/ Jamie Scott
September 21, 2021 11:00 - 51 minutes - 48.8 MBYour body needs a certain amount of energy just to function, let alone exert energy. If you are an endurance or strength athlete, a recreational exerciser, or you are a competitive weekend warrior, there is something for everyone to learn about fueling your body and making sure your body has enough energy to perform at its best. Key Takeaways If You Are Ready To Fuel Your Body Properly, You Should: Get real with yourself about how much your body needs to feel good and thrive on days wit...
Strength Training Risk vs Reward
September 14, 2021 11:00 - 28 minutes - 27.3 MBSo often, women who want to get stronger or start lifting weights are told to ‘be careful’ and make sure they don't hurt themselves. While there is always an inherent risk when engaging with any activity, the benefits far outweigh the risk when it comes to strength training. Key Takeaways If you are ready to stop letting society tell you what activity is acceptable for women, you should: Educate yourself and others on the amazing benefits of strength training Stop listening to the hat...
Are You Eating Enough? Low Energy Availability in Sport
September 07, 2021 11:00 - 31 minutes - 30.7 MBI am sure you have heard or seen the common rhetoric of ‘eat less, move more’ online. While this perspective may be well-meaning, it is frequently misused and can have some dangerous consequences. When you are training hard, wanting to improve your performance, and ultimately feel better, it takes the right amount of fuel to achieve those results. Key Takeaways If You Want To Make Sure You Are Eating Enough, You Should: Start unlearning the dialogue that eating less and moving more ...
3 Common Strength Nutrition Mistakes
August 31, 2021 08:00 - 30 minutes - 29.7 MBIf you struggle to feel motivated when going to the gym, feel sluggish, uninspired, or lack energy, and you aren't sure why, your nutrition might be to blame. I repeatedly see three major things when it comes to women who have an active lifestyle but aren't feeling as good as they expected. As Professor McGonagall from Harry Potter would say, when something happens, it's always these three. Key Takeaways Three Things To Watch Out For Nutrition Wise When You Are Training Hard Are: Being ...
Improve Your Fitness Over 40 w/ Robin Legat
August 24, 2021 08:00 - 45 minutes - 43.6 MBHow many times have you told yourself you’re too old or it’s too late to get started on something? The idea of starting a new athletic pursuit after 40 seems impossible to many people, but there are so many people out there proving every day that it can be reality. Key Takeaways If You Are Ready to Explore Your Athletic Potential, You Should: Redefine what athlete means to you Stop waiting to become perfect or elite Get out of your comfort zone Focus on activities that light you ...
How to Get Crystal Clear on Your Fitness Motivation w/ Christa Shelton
August 17, 2021 08:00 - 44 minutes - 42.8 MBIf you struggle with staying motivated when engaging with exercise, you are not alone. Starting a fitness plan is very exciting initially, but when reality sets in about the amount of time it can take to see results, especially as our bodies change through the different phases of life, it can be a bit disheartening. This is why I have brought the ultimate motivator, Christa Shelton, to the show today. Key Takeaways If You Want To Get Clear On Your Fitness Motivation, You Should: Adapt ...
From Physique Competitor to Diet Culture Disrupter w/ Deanna Harder
August 10, 2021 08:00 - 43 minutes - 41.9 MBThe constant pursuit of shrinking your body can have major costs on your life. Instead of listening to what external validation tells you, you can listen to what your body needs and start validating yourself from the inside out. Key Takeaways If You Are Ready To Take A New Approach To Diet and Exercise, You Should: Shift your goals from aesthetic based to ability based Reject the notion that you have to limit your dietary intake to what external sources tell you Learn to listen to w...
How to Give Yourself Radical Permission w/ Hayden Dawes
August 03, 2021 08:00 - 47 minutes - 45.4 MBDo you struggle with the concept of giving yourself permission to do or not do the things you really want? Like taking a rest day, sleeping in, eating enough to nourish your body, or setting boundaries and saying no? You are not alone in this struggle. However, when you can give yourself the radical permission you deserve, you can take care of yourself and those you love in a transformative new way. Key Takeaways If You Want To Allow Yourself Radical Permission, You Should: Stop the sea...
Body Acceptance, Powerlifting & Living Your Fullest Life w/ Christina Malone
July 27, 2021 08:00 - 47 minutes - 44.8 MBChristina Malone has been an athlete in a larger body for her whole life. When she found the sport of powerlifting, she used what she had been told would hold her back for her entire life as a positive attribute. Christina is dedicated to helping others who are hurting, stuck in the cycle of diet culture and body negativity by learning to love themselves and fight for body diversity and acceptance in the fitness industry. Key Takeaways If You Want To Live Your Fullest Life You Should: A...
Exploring Your Fitness Gains through Health at Every Size (HAES) w/ Stacey Sorgen
July 20, 2021 08:00 - 41 minutes - 39.8 MBHave you felt like there is a misalignment between your strength goals and what society tells you your goals should be? So often the fitness industry is focused on shrinking your body, but it doesn’t have to be that way. The Health at Every Size movement is a prime example of your ability to work with what you have to be the best possible version of yourself each and every day. Key Takeaways If You Want to Embrace Health at Every Size, You Should: Create fitness goals that have nothing ...
Fitness Trackers and Listening to Your Body
July 13, 2021 08:00 - 35 minutes - 33.9 MBRecently I decided to welcome back a wearable fitness tracker into my life after a decade-long break from one. This topic brought up a lot of questions for me. While the decision to stop or start wearing a tracker is very personal, I want to bring to light a few of the questions that have surfaced for me in the hopes that they can help you out when making this call for yourself. Key Takeaways If You Are Considering Stopping, Or Starting, Using a Fitness Tracker, You Should: Examine the ...
Strength Training & Tough Body Image Days
July 06, 2021 08:00 - 33 minutes - 32.5 MBHaving tougher body image days is perfectly normal. Yes, even when you’re actively working on your mental and physical health. Yes, even when you’re strength training every day. Let’s look at how we can start being kinder to ourselves when these thoughts happen. Key Takeaways How to Work Through Negative Body Thoughts Journal it Out: Mentally backtrack in your day, or the day before, to see what, if anything, influenced that event. Check-in with Yourself: Is there a basic need you’re ...
Are You Lifting Heavy Enough (and Other Common Strength Training Questions)
June 29, 2021 08:00 - 30 minutes - 29.8 MBThere are six common questions I hear all the time about lifting weights. So, I decided to put them into an episode with some simple answers for you so that you have a resource that you can come back to time and time again. If you are looking for answers to common questions I hear about strength training; this is the episode for you. Key Takeaways If You Want To Embrace The Benefits of Strength Training, You Should: Realize that what is ‘heavy’ is different for each person, and you sho...
The Problem With Getting in Shape
June 22, 2021 08:00 - 33 minutes - 32.7 MBThe general narrative in the fitness world says that by getting into shape, you will get smaller. In reality, there are so many other ways to measure your fitness that have nothing to do with the size of your body. ‘Getting In Shape’ really has no concrete meaning, and it's time we stop equating fitness with a specific look. Key Takeaways If You Want To Dig Deeper Into The Problem With ‘Getting in Shape’, You Should: Challenge those in the fitness space to stop defining fitness as ‘a lo...
Mobility, Justice, and Representation in the Fitness Industry w/ Rich Thurman
June 15, 2021 08:00 - 57 minutes - 54.5 MBIf you are someone who is not strength training yet or are looking to get back into activity, you might be nervous. Getting back into movement in a way that keeps you safe and healthy starts with understanding your foundation and finding mobility practices that meet you where you are now. Key Takeaways If You Want To Encourage Mobility, Representation, and Justice In The Fitness Space, You Should: Get assessed to find out where your body is at and what mobility practices could benefit y...
When Clean Eating Becomes a Problem w/ Mimi Cole
June 08, 2021 08:00 - 42 minutes - 40.5 MBHave you ever considered that at some point, an obsession with healthy eating can turn unhealthy? Many of us struggle to understand what healthy eating really is and where it crosses the line into an unhealthy preoccupation. This is why I have brought my guest, Mimi Cole, onto the show today. Please be aware there is a trigger warning for weight loss and eating disorders in this episode. Key Takeaways If You Are Ready To Reexamine Your Relationship With Food and Your Body, You Should: S...
Bathroom Scale Real Talk You Need To Hear
June 01, 2021 08:00 - 35 minutes - 34.3 MBYour morning ritual can set the tone for your entire day. Getting up and immediately getting onto the scale can determine whether you will have a good day or a bad day. If you used to do that, or maybe you still do, I want to share five truths with you about the bathroom scale and why you should consider ditching or reducing that habit. Key Takeaways If You Are Ready To Get Real With Your Scale You Should: Stop equating weight and health Focus on healthy for you habits Create a goal...
Breaking the Body Stereotype w/ Amanda LaCount
May 25, 2021 08:00 - 39 minutes - 37.4 MBEver since a dance studio director told Amanda LaCount that she could not participate due to her body size, she has been on a mission to break the stereotype and promote body positivity and the belief that any body can be a dancer's body. So if you are feeling like you are ready to get back out there and start moving your body but are nervous about what other people might think, this is the episode for you. Key Takeaways If You Want To Break The Stereotype You Should: Start moving your ...
How Strong Women Can Lift Each Other Up w/ Molly Galbraith
May 18, 2021 08:00 - 42 minutes - 40.2 MBHave you ever considered how much more we as women could get done if we chose to lift each other up instead of getting caught up in comparison traps, jealousy, and the feeling of ‘not enoughness’? It has been famously said that comparison is the thief of joy, but becoming aware of how you compare yourself to yourself and to other women online and in real life can be a hard nut to crack. Key Takeaways If You Want To Become A Strong Woman Who Lifts Up Other Strong Women, You Should: Find ...
Overcoming Fitness Comparison-itis w/ Craig Zielinski
May 11, 2021 08:00 - 42 minutes - 99.7 MBHave you found yourself falling into fitness comparisons not only with the people around you or that you know but in comparison with yourself and what you used to be able to do? If you are struggling with this concept or keep challenging the idea of coming back to exercise because you worry you won't be at the place you left off, this episode is for you. Key Takeaways If You Want To Stop Falling Into Fitness Comparisons, You Should: Let go of your ‘all or nothing’ mentality Choose mov...
3 Mistakes Keeping You From Getting Stronger In the Gym
May 04, 2021 08:00 - 34 minutes - 80 MBHave you been spending a few workouts a week lifting weights and trying to eat healthily but are still not seeing the results you are hoping for? There are three main common reasons that I hear over and over again in the community that is keeping you from seeing the results you want from your strength training efforts. The good news? They are easy to fix once you have empowered yourself with the knowledge and mindset shifts to do so! Key Takeaways If You Want To See The Results You Are L...
Strength Training & Your Relationship with Exercise
April 27, 2021 08:00 - 35 minutes - 84 MBWhen I look back at all of the work I have done over the years, it all comes back to the lightbulb moment where strength training helped me stop focusing on using exercise solely as a tool to make my body smaller. Strength training was the #1 thing that helped me make a shift in my life to having a better relationship with exercise, and in turn, my body and mind. Key Takeaways If You Want To Improve Your Relationship With Exercise Through Strength Training, You Should: Let go of the pre...
How to Use Tapping for Food Freedom w/ Jason Winters
April 20, 2021 08:00 - 45 minutes - 107 MBSociety has taught us that emotional eating is bad, and we should punish and restrict ourselves for it. The issue with emotional eating is when we use food as our only tool to cope or celebrate, but it can be part of a normal and healthy way to communicate with our bodies. The truth is, sometimes your body needs to eat emotionally, but it is up to you to distinguish when you are emotionally eating for good and when you are using it as a crutch. Tapping can help you lean into this intuitively...
3 Pillars of Self-Trust w/ Shohreh Davoodi
April 13, 2021 08:00 - 40 minutes - 93.9 MBListening to your body doesn't happen through a magic pill or a one-size-fits-all answer. It is about leaning into your self-trust and learning to embrace what makes you uniquely you. But how do we actually do that in a practical, hands-on way? The concept of self-trust is an all-encompassing one that considers a lot of different parts about who you are as a person, which is why it is essential to have the proper framework when diving into these topics. Key Takeaways If You Are Looking T...
Intuitive Eating and Alcohol
April 06, 2021 08:00 - 28 minutes - 67.9 MBRecently I was asked about the place that alcohol has when connecting to your inner intuitive eater. Thinking about alcohol use in the context of connecting to your body and healing your relationship with food is intensely personal, which is why I want to share my perspective with you as someone who has been a non-drinker for 5 years and also as an intuitive eating and nutrition counselor. If you are struggling with substance abuse or are concerned about your relationship with alcohol, ple...
Getting Back to Exercise Without Feeling Wrecked
March 30, 2021 08:00 - 34 minutes - 81.7 MBHas it been a while since you've worked out, but you have a newly found motivation to get going? Are you diving into a fitness program only to be so sore afterward that it does not feel like it was worth it? Getting back into exercise after the crazy year we had is a great thing, but it needs to be approached in the right way to make sure it is sustainable for you. Key Takeaways If You Want To Get Back into Exercise Without Feeling Wrecked, You Should: Commit to a daily movement practi...
Your Body's Changed During the Pandemic...Now What? w/ Evelyn Tribole
March 23, 2021 08:00 - 52 minutes - 121 MBWe are now over one year into the global pandemic. While there is a sense of excitement and hope around seeing friends and loved ones who we have been absent from this past year, there is also a lot of anxiety around seeing people after your body has changed. Today the living legend Evelyn Tribole is here to share some of her best advice on these topics and help you navigate the world and your body in a post-pandemic situation. Key Takeaways If You Are Anxious About How Your Body Has Cha...
How To Make Intuitive Eating Practical
March 16, 2021 08:00 - 37 minutes - 86.6 MBOne of the most common questions I receive is how to actually put intuitive eating practice into your real life. We can often get hung up on the rules and restrictions of diet culture that we feel lost without them and unsure of how to move forward on our intuitive eating journey. Today I am here to give you practical advice for implementing intuitive eating into your everyday life. Key Takeaways If you are looking to include the practice of intuitive eating into your life you should: R...