Fuel Your Strength
443 episodes - English - Latest episode: 28 days ago - ★★★★★ - 1.1K ratingsThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Episodes
A Recipe for Success with Kat Humphus
February 16, 2016 15:16 - 53 minutes - 56.4 MBSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post A Recipe for Success with Kat Humphus: Harder to Kill Radio 041 appeared first on Stupid Easy Paleo.
Let’s Talk Hormones with Dr. Lara Briden
February 09, 2016 15:02 - 53 minutes - 56.2 MBSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post Let’s Talk Hormones with Dr. Lara Briden: Harder to Kill Radio 040 appeared first on Stupid Easy Paleo.
How to Overcome Shyness with Kyle Brown
February 02, 2016 14:24 - 48 minutes - 51.8 MBSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post How to Overcome Shyness with Kyle Brown: Harder to Kill Radio 039 appeared first on Stupid Easy Paleo.
You’ve Changed, Now What? with Sarah Ramsden
January 26, 2016 15:09 - 47 minutes - 51 MBSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post You’ve Changed, Now What? with Sarah Ramsden: Harder to Kill Radio 038 appeared first on Stupid Easy Paleo.
Should You Break Up With Your Scale? with Summer Innanen
January 17, 2016 15:48 - 43 minutes - 47.4 MBSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo-based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but the read more... The post Should You Break Up With Your Scale? with Summer Innanen: Harder to Kill Radio 037 appeared first on Stupid ...
You Must Know This About Self-Defense with Jarrett Arthur
January 12, 2016 00:05 - 49 minutes - 52.9 MBSubscribe: iTunes | Stitcher | RSS feed | Review Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare! Check out our sponsor Prep Dish, a Paleo based meal planning service. Each week, you receive an email that contains an organized grocery list & simple instructions for prepping your meals ahead of time. Not only is this a time saver, but read more... The post You Must Know This About Self-Defense with Jarrett Arthur: Harder to Kill Radio 036 appeared first on Stupid Eas...
Strength Training for Normal Humans with Craig Zielinski
January 05, 2016 14:00 - 45 minutes - 49.5 MBSubscribe: iTunes | Stitcher | RSS feed | Review Before we roll into the show notes, I have great news! I’m really excited to announce that Harder to Kill Radio now has two incredible sponsors, Prep Dish and Fat Face Skincare! Both of these companies are small businesses owned by women doing great things in this real read more... The post Strength Training for Normal Humans with Craig Zielinski: Harder to Kill Radio 035 appeared first on Stupid Easy Paleo.
How to Find the Warrior Inside with Theresa Larson
December 29, 2015 14:00 - 51 minutes - 54.6 MBSubscribe: iTunes | Stitcher | RSS feed | Review Dr. Theresa Larson asks, “How are you taking care of you?” As a Marine Corps combat veteran, Theresa isn’t a stranger to challenging situations and the need for physical and mental strength. But her past wasn’t without serious struggles. Tune into this week’s show to find out how Theresa started read more... The post How to Find the Warrior Inside with Theresa Larson: Harder to Kill Radio 034 appeared first on Stupid Easy Paleo.
Taking the 30K View About Fat Loss with Jason Seib
December 22, 2015 08:48 - 45 minutes - 48.9 MBSubscribe: iTunes | Stitcher | RSS feed | Review If you’ve been around the paleo community for a while, you may know Jason Seib as the fat loss guy. He’s combined 20 years of education and coaching into a really effective fat loss protocol, but take it from me when I say he’s not one of those read more... The post Taking the 30K View About Fat Loss with Jason Seib: Harder to Kill Radio 033 appeared first on Stupid Easy Paleo.
Why Safe is the New Strong with Darren Natoni
December 15, 2015 14:24 - 59 minutes - 62 MBDoors are open! Enroll in Healthy Happy & Harder to Kill Program to take your health and fitness to the next level in 2016. Pre-sale price ends December 28! Program starts January 9. Subscribe: iTunes | Stitcher | RSS feed | Review When you see Darren Natoni, you may recognize him as “that Insanity guy” but I guarantee, you’re going to learn read more... The post Why Safe is the New Strong with Darren Natoni: Harder to Kill Radio 032 appeared first on Stupid Easy Paleo.
How to be Fearlessly Authentic with Maris Degener
December 07, 2015 19:32 - 41 minutes - 45.1 MBSubscribe: iTunes | Stitcher | RSS feed | Review Maris Degener’s warm heart and message of hope will win you over in an instant. Back in July, Maris sent me a message. I was immediately impressed because she was so well-spoken and put together, and she told me a bit about her story. Right away, I knew I read more... The post How to be Fearlessly Authentic with Maris Degener: Harder to Kill Radio 031 appeared first on Stupid Easy Paleo.
Wellness Tech for Modern Humans with Josh Trent
December 01, 2015 15:00 - 41 minutes - 45.1 MBSubscribe: iTunes | Stitcher | RSS feed | Review Josh Trent’s passion for helping others find true health and wellness is palpable when you hear him talk. This fellow San Diegan not only turned his life around from an unhealthy kid to a personal trainer, but now he’s someone who inspires others to do the same. He’s read more... The post Wellness Tech for Modern Humans with Josh Trent: Harder to Kill Radio 030 appeared first on Stupid Easy Paleo.
Is True Happiness Really Possible? with Gretchen Rubin
November 24, 2015 14:50 - 43 minutes - 47 MBGot happiness? If the secret to happiness has eluded you, tune into this week’s episode of Harder to Kill Radio with multiple New York Times best-selling author Gretchen Rubin for some insight. I first heard about Gretchen from a good friend earlier this year, and immediately dove head first into read more... The post Is True Happiness Really Possible? with Gretchen Rubin: Harder to Kill Radio 029 appeared first on Stupid Easy Paleo.
How to Fight Stress with Evan Brand
November 17, 2015 14:45 - 50 minutes - 40.1 MBIt’s impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide variety of topics means that you’ll automatically get drawn into the conversation. read more... The post How to Fight Stress with Evan Brand: Harder to Kill Radio 028 appeared first on Stupid Easy Paleo.
Can You Eat Too Perfectly? with Maddy Moon
November 10, 2015 14:30 - 45 minutes - 49.3 MBMy guest on Harder to Kill Radio this week is health coach Maddy Moon. Maddy may look radiant, healthy and bright-eyed in her photos, but that wasn’t always the case. Tune into this week’s episode to hear her journey from rock bottom to becoming an advocate for body image and read more... The post Can You Eat Too Perfectly? with Maddy Moon: Harder to Kill Radio 027 appeared first on Stupid Easy Paleo.
How to Achieve Superhuman Levels of Performance with Ben Greenfield
November 03, 2015 14:00 - 47 minutes - 50.7 MBThe name Ben Greenfield is synonymous with optimizing sports performance, but that’s barely scratching the surface of this fitness expert’s knowledge base. If you’ve been in and around the Paleo and / or endurance communities for a while, you’ve no doubt heard about Ben’s interests in biohacking and becoming superhuman. I recently read more... The post How to Achieve Superhuman Levels of Performance with Ben Greenfield: Harder to Kill Radio 026 appeared first on Stupid Easy Paleo.
Master the Art of Self Love with Noelle Tarr
October 27, 2015 07:30 - 42 minutes - 46.1 MBNoelle Tarr is a firebrand. This Nutritional Therapy Practitioner and personal trainer has undergone a complete 180 in how she approaches nutrition, health and fitness, and she’s on a mission to pass on the lessons she learned along the way to her readers and listeners. I first stumbled upon Noelle’s website, read more... The post Master the Art of Self Love with Noelle Tarr: Harder to Kill Radio 025 appeared first on Stupid Easy Paleo.
The Secrets of Building Model Health with Shawn Stevenson
October 20, 2015 08:00 - 43 minutes - 47.5 MBShawn Stevenson’s main mission in life is to help you build model health, and we recently sat down to rap about what that really means. Spend just a few minutes listening to Shawn and it’ll be clear that he exudes happiness, confidence and passion for what he does. Put another way, read more... The post The Secrets of Building Model Health with Shawn Stevenson: Harder to Kill Radio 024 appeared first on Stupid Easy Paleo.
Lift Like a Girl with Girls Gone WOD
October 13, 2015 12:45 - 46 minutes - 50.2 MBJoy and Claire of Girls Gone WOD have been on my radar for years. They’re the women talking about women’s issues in the gym, and everything from sports bras to anxiety is fair game. What I like most about them is that they never take themselves too seriously, and they read more... The post Lift Like a Girl with Girls Gone WOD: Harder to Kill Radio 023 appeared first on Stupid Easy Paleo.
How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton
October 06, 2015 13:40 - 44 minutes - 48.6 MB“The very first thing you can take control of is your breath,” Chel (pronounced “shell”) Hamilton tells me as we’re recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more... The post How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton: Harder to Kill Radio 022 appeared first on Stupid Easy Paleo.
If You Fall Down, Get Back Up with Scott Wilson
September 28, 2015 14:51 - 40 minutes - 44.9 MBYou don’t always have to be older to be wise; that’s what I’ve learned from this week’s guest on Harder to Kill Radio, Scottish-born athlete Scott Wilson. I came to know of Scott through my connections to CrossFit Glasgow, and I knew he was quite the accomplished young man on read more... The post If You Fall Down, Get Back Up with Scott Wilson: Harder to Kill Radio 021 appeared first on Stupid Easy Paleo.
From Sickness to Health with Real Food with Kristen Boehmer
September 22, 2015 13:08 - 43 minutes - 47.4 MB“Food was such an enemy of mine for such a long time,” says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I am incredibly pleased to bring you Kristen’s story in the hope that it may comfort or read more... The post From Sickness to Health with Real Food with Kristen Boehmer: Harder to Kill Radio 020 appeared first on Stupid Easy Paleo.
Redefining Strength with Stacy Toth
September 15, 2015 13:42 - 44 minutes - 47.9 MBAsk strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she’ll say, “Strength training allowed me to…appreciate…my body for what it can do.” Just a few years ago, Stacy’s health was in a very different place and getting off the couch was a feat in read more... The post Redefining Strength with Stacy Toth: Harder to Kill Radio 019 appeared first on Stupid Easy Paleo.
The Science of Performance with Dr. Steven Platek
September 08, 2015 14:29 - 45 minutes - 49.2 MBDr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He’s all about using scientific knowledge to improve the training environment, emphasizing that, “To be truly well-rounded individual, you have to be educated, fit…and have emotional read more... The post The Science of Performance with Dr. Steven Platek: Harder to Kill Radio 018 appeared first on Stupid Easy Paleo.
Why Abs Aren’t Everything with Diana Rodgers
September 01, 2015 13:26 - 41 minutes - 45.6 MB“Sustainability is greater than abs,” challenges Diana Rodgers. This modern farmer-nutritionist-podcaster-food activist is trying to change the conversation around clean-eating diets from self to the system at large. And while she admits that you’ve got to fix yourself first, she’s encouraging folks to start taking a larger view about how read more... The post Why Abs Aren’t Everything with Diana Rodgers: Harder to Kill Radio 017 appeared first on Stupid Easy Paleo.
How to Take Massive Life Action with Allegra Stein
August 26, 2015 16:19 - 43 minutes - 56.7 MBMy guest today, life coach Allegra Stein, is all about mindset. “The closer we’re willing to get to the edge, the more the edge starts to expand,” she emphatically states. I first met Allegra over two years ago when I sought her help in getting me through a tumultuous—though exciting—time read more... The post How to Take Massive Life Action with Allegra Stein: Harder to Kill Radio 016 appeared first on Stupid Easy Paleo.
Upgrade Your Life with Tony Federico
August 18, 2015 14:34 - 45 minutes - 59 MBWhen it comes to health, nutrition, fitness and mindset, today’s guest on Harder to Kill Radio asks: “In which direction are you unfolding?” I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn’t until we sat down for read more... The post Upgrade Your Life with Tony Federico: Harder to Kill Radio 015 appeared first on Stupid Easy Paleo.
How to Love Your Body with She Thrives
August 11, 2015 13:53 - 42 minutes - 56.4 MB“You don’t have to look like a fitness model to be proud of your body.” When my guests Taylor and Morgan—better known as the dynamic duo behind the popular fitness and nutrition blog She Thrives—confidently proclaimed this statement during our interview, I couldn’t help but nod my head in agreement. read more... The post How to Love Your Body with She Thrives: Harder to Kill Radio 014 appeared first on Stupid Easy Paleo.
Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo
August 04, 2015 13:46 - 46 minutes - 60.7 MBWatch this episode of Harder to Kill Radio on YouTube If you’ve never heard of Nom Nom Paleo, it’s quite possible you’ve been living in a cave with no Internet for the past five years. Michelle Tam and family (husband Henry and kiddos Little-O and Big-O) have crafted one of read more... The post Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo: Harder to Kill Radio 013 appeared first on Stupid Easy Paleo.
The Art of Reinvention with Fat Tony
July 21, 2015 13:28 - 40 minutes - 53.4 MBWatch this episode of Harder to Kill Radio on YouTube The first time I met Fat Tony, he was a total stranger that’d just busted into my living room. Fat was on assignment with his partner for a company called PurePharma, and they showed up at my house to film me read more... The post The Art of Reinvention with Fat Tony: Harder to Kill Radio 011 appeared first on Stupid Easy Paleo.
Blaze Your Own Fitness Trail with Jen Sinkler
July 14, 2015 13:21 - 40 minutes - 54.2 MBWatch this episode of Harder to Kill Radio on YouTube “Strength is contagious,” states Jen Sinkler with no apologies. If you’ve got your ear to the ground or eye to the screen in the world of fitness, you’ll know that Jen Sinkler is a name synonymous with getting strong, trying read more... The post Blaze Your Own Fitness Trail with Jen Sinkler: Harder to Kill Radio 010 appeared first on Stupid Easy Paleo.
How To Unleash Your Inner Creative Badass w/ Dave Conrey
July 07, 2015 13:34 - 38 minutes - 51.2 MBWatch this episode of Harder to Kill Radio on YouTube “What can you do today to move yourself one step forward,” asks my guest Dave Conrey of FreshRag.com. Dave’s story of perseverance despite reinventing himself after being laid off from a twenty-year design career will leave you feeling inspired to pursue what’s read more... The post How To Unleash Your Inner Creative Badass: Harder to Kill Radio 009 appeared first on Stupid Easy Paleo.
How To Make Fitness Fun Again with Danielle Natoni
June 30, 2015 13:17 - 37 minutes - 50 MBWatch this episode of Harder to Kill Radio on YouTube “You’re not going to get anywhere by being complacent.” Words of wisdom from my guest this week, Danielle Natoni. She’s proving that failing to settle combined with passion for what you do is a winning combination. If she looks familiar, it’s read more... The post How To Make Fitness Fun Again with Danielle Natoni: Harder to Kill Radio 008 appeared first on Stupid Easy Paleo.
Sharpening Movement & Minds with Georges Dagher
June 23, 2015 14:07 - 43 minutes - 57.5 MBWatch this episode of Harder to Kill Radio on YouTube Sharpening movement and minds is Georges Dagher’s passion. If you could combine equal parts attention to detail with technical knowledge and the desire to help people find freedom of mind and movement, you’ll get Georges. He’s a strength coach, movement tinkerer, read more... The post Sharpening Movement & Minds with Georges Dagher: Harder to Kill Radio 007 appeared first on Stupid Easy Paleo.
How to Build an Unbreakable Body with Kate Galliett
June 16, 2015 13:31 - 40 minutes - 53.7 MBWatch this episode of Harder to Kill Radio on YouTube Want to know how to build an unbreakable body? Kate Galliett is your woman. Kate’s spent the last thirteen years honing her craft and working with athletes and laypeople alike to help improve the quality of their movement and thus, their read more... The post How to Build an Unbreakable Body with Kate Galliett: Harder to Kill Radio 006 appeared first on Stupid Easy Paleo.
Finding Strength Amongst Chaos w/ Jamie Scott & Dr. Anastasia Boulais
June 09, 2015 14:17 - 43 minutes - 57.5 MBWatch this episode of Harder to Kill Radio on YouTube Finding strength amongst devastation and discovering opportunity amongst the rubble of a natural disaster is a huge theme of today’s episode. Jamie Scott and Dr. Anastasia Boulais, founders of the Ancestral Health Society of New Zealand, recently sat down with me read more... The post Finding Strength Amongst Chaos: Harder to Kill Radio 005 appeared first on Stupid Easy Paleo.
How To Thrive In a Hectic World with Dr. Alessandra Wall
June 02, 2015 14:47 - 35 minutes - 48.6 MBWatch this episode of Harder to Kill Radio on YouTube When you really think about it, do you just want to survive…or do you want to thrive? My guest today is filling you in on some practical advice for thriving in a modern, hectic world. Dr. Alessandra Wall of Life in read more... The post How To Thrive In a Hectic World with Dr. Alessandra Wall: Harder to Kill Radio 004 appeared first on Stupid Easy Paleo.
Not Your Average Physician with Dr. Jolene Brighten
May 28, 2015 13:43 - 35 minutes - 47.9 MBWatch this episode of Harder to Kill Radio on YouTube “What I measure my success by is my patients’ autonomy.” Incredible words spoken by today’s podcast guest. Dr. Jolene Brighten and I met totally by chance at this year’s PaleoFX conference, and we immediately clicked. Her work as a naturopathic doctor read more... The post Not Your Average Physician with Dr. Jolene Brighten: Harder to Kill Radio 003 appeared first on Stupid Easy Paleo.
From Derby to Cookbooks with Mel Joulwan
May 27, 2015 13:38 - 37 minutes - 49.9 MBWatch this episode of Harder to Kill Radio on YouTube Who doesn’t want to be well fed? My very first guest has taken that question and luckily answered it for all of us, creating a phenomenon along the way. Melissa Joulwan, author of the the Well Fed cookbook series, has had quite the read more... The post From Derby to Cookbooks with Mel Joulwan: Harder to Kill Radio 002 appeared first on Stupid Easy Paleo.
Welcome to the Harder to Kill Radio Podcast
May 26, 2015 14:22 - 17 minutes - 28 MBWatch this episode of Harder to Kill Radio on YouTube Episode 1 of Harder to Kill Radio is finally here, and in it, I’m filling you in about why this isn’t just another food podcast. The idea to start a podcast has been brewing in my mind for months and months, read more... The post Welcome to the Harder to Kill Radio Podcast: Harder to Kill Radio 001 appeared first on Stupid Easy Paleo.
Guided Meditation Medium2
April 17, 2015 15:35 - 11 minutes - 12.7 MBMedium-length ~10 min guided meditaiton designed to bring awareness and centering through breath work. Can be done while seated.
Guided Meditation Long
April 17, 2015 15:25 - 21 minutes - 10 MBThis longer ~20 min guided meditaiton is a complete mind and body relaxation designed to be done while reclining. It's perfect for evening right before bed to relax you and help you fall asleep quickly and deeply, though it can also be done during the day.
Guided Meditation Short
April 17, 2015 15:14 - 4 minutes - 1.98 MBThis short <5 min guided meditaiton will help you re-center your focus and can be used anywhere while sitting, standing or reclining. Use for moments of your day when you need to destress quickly.