Fuel Your Strength
443 episodes - English - Latest episode: 28 days ago - ★★★★★ - 1.1K ratingsThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Episodes
Using Astrology To Understand Relationships Better w/ Colin Bedell
April 21, 2020 08:00 - 45 minutes - 105 MBToday we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini Twin, author, and creator of Queer Cosmos, Colin is here to shed new light on the power of astrology and provide you with ways that you can use astrology to better understand yourself and your relationships. Tools To Help You Live In Faith & Walk With Resilience Colin is on a mission to dismiss the qualms you may have heard about astrology, and bring a fresh perspective to the t...
How to Sense Your Intuition w/ Tamara Ross
April 14, 2020 08:00 - 36 minutes - 86.1 MBIntuition has many different aspects, including the things you just know, or your gut feelings. Many of us struggle to identify our gut feelings, explain our intuition or have doubts about what we truly know deep down. If this sounds like you, Tamara Ross wants to show you how you can start to trust your intuition and foster it regardless of what other people think. Tamara has manifested magic in her life since opening her world to the power of intuition over five years ago and is here today...
279: How to Sense Your Intuition w/ Tamara Ross
April 14, 2020 08:00 - 36 minutes - 86.1 MBIntuition has many different aspects, including the things you just know, or your gut feelings. Many of us struggle to identify our gut feelings, explain our intuition or have doubts about what we truly know deep down. If this sounds like you, Tamara Ross wants to show you how you can start to trust your intuition and foster it regardless of what other people think. Tamara has manifested magic in her life since opening her world to the power of intuition over five years ago and is here today...
Energy Tips For Empaths & Highly Sensitive People
April 07, 2020 08:00 - 32 minutes - 75.6 MBThe current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than ever we need to stick together and use the tools available to us so that we can deal with what is going on while limiting our panic and anxiety. Learn The Similarities & Differences Between Highly Sensitivity & Empathy Today I want to share with you some of my top tools and strategies to take care of yourself as a highly sensit...
278: Energy Tips For Empaths & Highly Sensitive People w/ Steph Gaudreau
April 07, 2020 08:00 - 32 minutes - 75.6 MBThe current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than ever we need to stick together and use the tools available to us so that we can deal with what is going on while limiting our panic and anxiety. Learn The Similarities & Differences Between Highly Sensitivity & Empathy Today I want to share with you some of my top tools and strategies to take care of yourself as a highly sensit...
Self-Compassion In Uncertain Times w/ Steph Gaudreau
March 31, 2020 08:00 - 27 minutes - 64.4 MBWe are in a rapidly changing world right now, and I have noticed a lot of self-judgment being perpetuated as we all rush to adapt to this ‘new normal’. During times of stress and change, it is common to look to our bodies and our nutrition as something that we can control, and we shame ourselves when we may not get it right. It Is Time To Honor Your Feelings & Emotions During This Crazy Time This episode is all about cultivating some self-compassion and human connection during these unce...
Self-Compassion In Uncertain Times
March 31, 2020 08:00 - 27 minutes - 64.4 MBWe are in a rapidly changing world right now, and I have noticed a lot of self-judgment being perpetuated as we all rush to adapt to this ‘new normal’. During times of stress and change, it is common to look to our bodies and our nutrition as something that we can control, and we shame ourselves when we may not get it right. It Is Time To Honor Your Feelings & Emotions During This Crazy Time This episode is all about cultivating some self-compassion and human connection during these unce...
Break Free From Anxiety w/ Dr. Sara DeFrancesco
March 24, 2020 08:00 - 40 minutes - 94.6 MBAnxiety is something that many people, especially those of us who are highly sensitive people, deal with often. Usually the same combination of relaxation techniques, therapy and mediation are portrayed as the only options, but there is another way. Dr. Sara DeFrancesco is a root cause naturopathic doctor who helps people discover their root causes so they can reclaim their power, rebuild their health, and make their future years the most fulfilling of their life. Understand The Interconne...
The Anti-Diet Approach To Eating w/ Evelyn Tribole
March 17, 2020 08:00 - 45 minutes - 106 MBEvelyn Tribole is a legend in the intuitive eating world, having co-authored and co-created Intuitive Eating with Elyse Resch in 1995. The book is now in its 4th edition and is the perfect guidebook when looking to embrace an anti-diet approach and heal your relationship with food. How To Embrace Intuitive Eating A registered dietitian and expert in unraveling intuitive eating, body acceptance and body neutrality, Evelyn is here today to answer some of your most burning listener questio...
Self Worth vs Body Size w/ Maida Ference
March 10, 2020 08:00 - 42 minutes - 98.8 MBOften we are so disconnected from our bodies that we wait for someone else to tell us what we should be doing rather than discerning what is right for us on our own. Maida Ference has her own unique relationship with food, body image and nutrition and is here today to address the cause and effect of what you are eating and how it impacts how you show up in the world. Dismiss Expectations & Highlight The Importance Of Forgiveness The owner of Nuanced Nutrition and fellow nutritional thera...
Opting Out Of Diet Culture w/ Naomi Katz
March 03, 2020 09:00 - 37 minutes - 86.8 MBThere is a huge difference between blaming diet culture and blaming the dieter who participates in that culture. Naomi Katz is a body image and self-trust coach who is here today to break down some of the nuance and questions you may have surrounding diet culture and help you stop victim-blaming. Ways To Address Diet Culture Scrutinizing individuals who partake in diet culture instead of recognizing the systematic and cultural factors at play in this issue is an easy mistake to make, but...
Introducing The Listen To Your Body Podcast
February 25, 2020 09:00 - 21 minutes - 21.8 MBThe next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast. Hear Your Body Signals & Trust Yourself More Deeply There have been some major changes to my business and mindset since the start of this show, and I want to take you along on the journey with me. My goal is to continue to introduce you to expert guests and my own pers...
Introducing The Listen To Your Body Podcast w/ Steph Gaudreau
February 25, 2020 09:00 - 21 minutes - 21.8 MBThe next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast. Hear Your Body Signals & Trust Yourself More Deeply There have been some major changes to my business and mindset since the start of this show, and I want to take you along on the journey with me. My goal is to continue to introduce you to expert guests and my own pers...
All About Histamine Intolerance w/ Dr. Becky Campbell
February 18, 2020 09:00 - 39 minutes - 90.7 MBHistamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just your typical functional medicine practitioner, after healing her own slew of health-related issues thanks to a practitioner that truly listened to her story, Dr. Becky decided that it was her purpose to help other women avoid the same struggles that she did. The Hidden Root Causes Behind Your Experiences The symptoms of histamine intolerance c...
Super Bowl Halftime Show Thoughts
February 11, 2020 09:00 - 29 minutes - 70.1 MBIt seems that all anyone can talk about since last week’s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slut-shaming to diet culture has been brought up in conversation surrounding the event, and I am here today to lay down my two cents. Accepting People As Multidimensional Beings At the end of the day, there will be criticism no matter what. What truly matters is your ability to believe in yourself, think critically, and act in a way that empow...
Super Bowl Halftime Show Thoughts w/ Steph Gaudreau
February 11, 2020 09:00 - 29 minutes - 68.8 MBIt seems that all anyone can talk about since last week’s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slut-shaming to diet culture has been brought up in conversation surrounding the event, and I am here today to lay down my two cents. Accepting People As Multidimensional Beings At the end of the day, there will be criticism no matter what. What truly matters is your ability to believe in yourself, think critically, and act in a way that empow...
Unpacking Emotions & Body Liberation w/ Jess Demasi
February 04, 2020 09:00 - 40 minutes - 92.5 MBWhen it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating psychology coach, the founder of Wholly Healed and is passionate about helping people redefine health without diet culture. Today Jess is here to encourage you to give yourself permission to define what it is to be a woman in this life for you and only you. Create A Radical Sense Of Awareness This episode is all about unpacking some of the ...
5 Ways To Build Body Respect w/ Steph Gaudreau
January 28, 2020 09:00 - 33 minutes - 76.1 MBBuilding body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what society has tried to tell us matters about our bodies and becoming at peace with the fact that your body is just one small piece of who you are. Your Body Is One Small Piece Of Who You Are In this episode, I share with you five of the best ways that you can start to build body respect for yourself and for those around you. Instead of indulging ...
5 Ways To Build Body Respect
January 28, 2020 09:00 - 33 minutes - 77.3 MBBuilding body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what society has tried to tell us matters about our bodies and becoming at peace with the fact that your body is just one small piece of who you are. Your Body Is One Small Piece Of Who You Are In this episode, I share with you five of the best ways that you can start to build body respect for yourself and for those around you. Instead of indulging ...
My 2020 Theme + Meditation
January 21, 2020 09:00 - 25 minutes - 60.5 MBA few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can’t figure out and more grateful for what is already in your life. In this episode, I am sharing my thoughts and intentions for my own journey in 2020 with you, and providing some insight into the full circle role meditation has played in this discovery. Embracing The Softness & Finding ...
My 2020 Theme + Meditation w/ Steph Gaudreau
January 21, 2020 09:00 - 25 minutes - 59.2 MBA few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can’t figure out and more grateful for what is already in your life. In this episode, I am sharing my thoughts and intentions for my own journey in 2020 with you, and providing some insight into the full circle role meditation has played in this discovery. Embracing The Softness & Finding ...
How To Listen To Your Body w/ Steph Gaudreau
January 14, 2020 09:00 - 24 minutes - 57.5 MBWe are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating. Prime Yourself To Pay Attention To Your Signals Diet culture will have you believe that you should stay miserable even when you are not seeing the results you desire, just because it is familiar. Today is the day ...
How To Listen To Your Body
January 14, 2020 09:00 - 24 minutes - 58.8 MBWe are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating. Prime Yourself To Pay Attention To Your Signals Diet culture will have you believe that you should stay miserable even when you are not seeing the results you desire, just because it is familiar. Today is the day ...
Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler
January 07, 2020 09:00 - 58 minutes - 135 MBAs a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a personal trainer, Dr. Jen helps women navigate the intersection between their bodies and the physical and mental benefits of strength training. Providing a unique perspective as a physical therapist existing in the world of body image, fitness, and diet culture, Dr. Jen is here to tell you to stop obsessing over being perfect and start finding what ...
Wellness'ing So Hard
December 31, 2019 09:00 - 26 minutes - 60.7 MBThe new year is often accompanied by self-judgment and ‘shoulds’ that make us feel horrible about ourselves. Instead of giving in to this global collective of exhaustion around wellness and the next diet trend, I invite you to embrace the new decade without the shame, blame and guilt cycle of societal standards. Pushing Yourself To Wellness Harder Isn't Moving Your Health Ahead You don’t have to get sucked into the crappy new year marketing of becoming a better you while making yourself ...
Learning to Reduce Everyday Pain w/ AJ Evans
December 24, 2019 09:00 - 55 minutes - 128 MBWe are coming to the end of 2019, and who wouldn’t want to start the new decade pain-free and better functioning? Friend and trainer AJ Evans joins my husband Craig Zielinski and I on this special 3-way live show to provide a double dose of banter and information surrounding getting pain free in your everyday life. Bridging The Gap Between Healthcare & Wellbeing Passionate about bridging the gap between healthcare and wellbeing, AJ is here to give an insider look into his life in athleti...
How To See The Value Outside Your Body & Overcome Self-Doubt w/ Summer Innanen
December 17, 2019 09:00 - 57 minutes - 132 MBSummer Innanen is one of the pioneers in the multi-faceted and multi-layered body image and disordered eating realm. While paying homage to the women who came before her, Summer works to highlight a woman’s ability to embrace her body however it looks. Summer believes that your purpose if more than just your body and is here today to help you see the value outside of your body and overcome self-doubt and fear. Truly Embrace Health At Any Size If you want to help those marginalized thro...
What is Intuitive Eating
December 10, 2019 09:00 - 31 minutes - 73.2 MBIf what you are doing in your life doesn’t seem to be working for you, and you want to explore some alternatives like learning how to re-become an intuitive eater, this is the episode for you. I am determined to dismiss some of the misunderstandings and misbeliefs surrounding intuitive eating and explore why it much less scary than people make it out to be. Listening To Your Body & Treating It Right This episode is not about shaming those who are involved with diet culture, but instead, ...
Treating Your Mind, Body, & Soul Holistically w/ Dr. Nicole LePera
December 03, 2019 09:00 - 1 hour - 140 MBIf you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist, you are in for a treat. A trained psychologist who works to help you understand your capacity to become a self-healer, Dr. Nicole is all about treating the mind, body, and soul to address specific areas of neglect while also considering the whole. Empower You To Trust Yourself Practices such as reparenting, trauma bonding and boundary settings are on the agenda today as we dig deep into misalignments and self-co...
How To Gain Autonomy In The War Against Diet Culture w/ Kim Gould
November 26, 2019 09:00 - 1 hour - 149 MBKim Gould is the creator of Autonomy Fitness, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase access to fitness for all. A former BAR instructor and licensed marriage and family therapist specializing in eating disorders and body image issues, Kim has seen first hand the overlaps between body image, disordered eating, and movement. Honor Your Body's Needs Autonomy Fitness is a space free from diet culture and exercise as punishment and c...
How To Gain Autonomy from Diet Culture w/ Kim Gould
November 26, 2019 09:00 - 1 hour - 149 MBKim Gould is the creator of Autonomy Movement, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase access to fitness for all. A former barre instructor and licensed marriage and family therapist specializing in eating disorders and body image issues, Kim has seen first hand the overlaps between body image, disordered eating, and movement. Honor Your Body's Needs Autonomy Fitness is a space free from diet culture and exercise as punishment an...
Real Talk About Burnout
November 22, 2019 09:00 - 30 minutes - 71.2 MBToday on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also struggling with burnout. While it has become more and more common in our society for us to feel exhausted and burnt out, it is not normal, and this universal concept needs to be addressed. Struggling With Burnout If you feel as though you are struggling with a lack of creativity, motivation or mental health, burnout could be the culprit. B...
Taking A Good Look At Your Relationship With Food w/ Rachel Dash-Dougherty
November 19, 2019 09:00 - 57 minutes - 53.6 MBRachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who struggle with disordered eating, perfectionism, and control when it comes to our food and our bodies. Today Rachel is here to address some of the myths and stigmas around mental health, help you understand where you are on the spectrum of how you relate to food and provide tips and guidelines to help you get a better foothold on life and your mental health. Gaining Awareness And Peace Whether you are wo...
False Promise of Arrival
November 15, 2019 09:00 - 30 minutes - 28.3 MBTake a minute to ask yourself, would you still be doing what you are doing right now even if it meant you do not get the handsome payoff, arrival or ‘I’ve made it’ moment that you’ve been hoping for? The key to finding happiness and contentment in your life right now is to be grateful for right now, even when things get difficult. Stop Putting False Promise On A Pedestal The promise of false arrival is something that everyone struggles with, and if you find yourself in the mindset of ‘I ...
Learn How To Live Your Life Without Restrictions w/ The Sassy Dietitian Laura Ligos
November 12, 2019 09:00 - 1 hour - 59.1 MBLaura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and shed light on truths surrounding fitness and nutrition. An advocate for the nutrition profession, understanding how food fuels the body and how you can make it fun, Laura is here to debunk everything from macros and fat consumption to how to get a handle on holiday eating. Focus More On What Makes Your Body Feel Good Giving yourself grace in regards to food is just as important as anything else, and it is...
6 Tips for Navigating The Holiday Food Scene
November 08, 2019 09:00 - 26 minutes - 23.9 MBThe holidays are here regardless if we want them to be or not, and with that comes stress around what to eat, how to control your cravings and ultimately ‘white-knuckling’ your way through a time of year when you should be enjoying yourself. Embrace The Holidays Without Losing Your Sh*T You don’t have to be on the defensive or walk on eggshells during this time of year. With a few mindset and intuitive eating strategies, you can embrace the holidays without losing your shit when it comes...
Things You Need To Know When Starting Your Online Fitness Business w/ Annie Miller
November 05, 2019 09:00 - 1 hour - 58 MBAre you looking to break into the business of fitness but are unsure how to establish yourself as a trainer or coach? Annie Miller is a fitness and business expert who helps women break into the boys club of fitness and start thriving careers in this exciting space. Why Quick Fixes Never Work If you are looking for clarity on your online fitness business, want a realistic breakdown of financial and social media goals when starting a new online business or just want to hear some stories a...
Why It's Important To Dress For Your Here And Now Body
November 01, 2019 08:00 - 29 minutes - 27.4 MBDo you have clothes that you keep in the back of your closet, hoping one day you will be able to fit into them again? Wearing clothes that fit your here and now body, not the one you used to have or hope to have, is not only important for your own self-care but it can impact how you intuitively eat and your own self-worth. Are You Ready To Be Kinder To Yourself? It is really important to wear clothes that fit your here and now and that feels good for you despite the number that you see o...
How To Use Breathwork To Overcome Just About Anything w/ Josh Trent
October 29, 2019 08:00 - 1 hour - 56.8 MBDespite what you may have been told, intelligence does not come from how much you know or how many books you have read. True emotional intelligence is something that comes from a willingness to learn and the desire to look within ourselves, which is something Josh Trent is incredibly passionate about. The Power Of 6 Deep Breaths The host of Wellness Force Radio and dear friend, Josh has undergone a transformation since we last had him on the show and is diving into the courage it takes t...
Should You Workout When You Are Sick?
October 25, 2019 08:00 - 23 minutes - 22.2 MBIf you are someone who worries about taking time off from working out when you get sick because you think you will retract your progress or gain the weight back, I am here to deconstruct your way of thinking that has been perpetuated by the diet and weight-loss culture. Healthy Alternatives To Implement When you are sick, taking time off for your body is necessary so that it can heal and also so that you do not spread your germs to others. If getting no movement does not sound like an op...
Simple Lifestyle Changes That Will Help Your Microbiome w/ Kiran Krishnan
October 22, 2019 08:00 - 1 hour - 65.7 MBToday we are diving into the weird, wonderful and wacky world of the microbiome with microbiome expert and microbiology researcher Kiran Krishnan. Kiran has always been interested in treating the body, and as soon as he started participating in microbiology he was hooked. Feeling Better Through Gut Health It may blow your mind to know that when it comes down to a cellular level, there are more microbes in and on our body than there are human cells. Essentially, our bodies are walking rai...
Blocking Blue Light For Better Sleep
October 18, 2019 08:00 - 25 minutes - 24.4 MBMost of us are aware of the harmful light that is being emitted from our phones, but did you know that it could be impacting your ability to get to sleep and stay asleep for longer? Gain More Meaningful Sleep If you are looking at your phone before you go to sleep or as soon as you wake up, blue light blocking techniques and products can make a huge difference in your ability to gain more meaningful sleep. There are so many simple and easy ways that you can start improving your sleep i...
Staying Human In A Fucked Up World w/ Tim Desmond
October 15, 2019 08:00 - 54 minutes - 50.8 MBTim Desmond is a scholar of professional psychology rooted in self-compassion and is passionate about making a difference and providing emotional support available to people worldwide. Facing Life With More Humanity An episode you will want to listen to again and again, Tim is here to help us empaths find ways to deal with what is happening in the world right now. If you feel as though you struggle to live in this challenging modern society and process what happens on a daily basis witho...
How To Know If It's Cravings or Hunger
October 11, 2019 08:00 - 25 minutes - 24 MBIf you are rushing throughout your day only to find you return home at the end of the night with wild cravings and the desire to eat everything in the fridge, I have news for you. You are not experiencing cravings, you are experiencing real hunger, and that is not a bad thing. Cravings & Hunger Aren't Negative Cravings and hunger have been given a negative connotation in our society, and I am here to unpack this bag and help you stop confusing hunger for cravings just because you are und...
This Is Your Brain On Birth Control w/ Dr. Sarah Hill
October 08, 2019 08:00 - 1 hour - 55.9 MBIf it has never occurred to you that your birth control may be changing the way your brain is functioning, you are not alone. Dr. Sarah Hill is an evolutionary psychologist, researcher, and professor who was on the pill for more than a decade. After coming off the pill Dr. Hill’s life went from grayscale to full color, and she realized that more research into the effects of the birth control on women from the neck up was critically necessary. Not Anti-Birth Control Just Pro-Education Thi...
How To Hate Exercise Less
October 04, 2019 08:00 - 30 minutes - 28.9 MBFor some people exercise and movement have become synonymous with something that you do not want to do or something that will make up for other things in your life. Instead of viewing exercise as something that is embedded into your self worth or fear of getting bigger, I invite you to examine how this mentality has become engrained into your mindset. Shift Your Mindset Around Movement You don't have to exercise excessively in order to have good health and an improved mental state. If yo...
The Importance Of Defining Success For You & Your Goals w/ Lindsay Cotter
October 01, 2019 08:00 - 55 minutes - 51.4 MBLindsay Cotter of Cotter Crunch started her blog over 10 years ago as a way to share her recipes and food photography. What started out as a side project has exploded into a thriving business and its all thanks to Lindsay’s courage to go after the dreams she had for herself. In this episode, we are diving into everything from creativity to overcoming challenges and how to define success so that you can achieve the vision you have for your life. Evolving, Expectations, & Taking Risks Lind...
Limiting Beliefs w/ Allegra Stein
September 27, 2019 08:00 - 47 minutes - 44 MBOn our first-ever in-person interview, this Fierce Love Friday is taking an interview-style approach with life-coach Allegra Stein. Allegra is all about finding your strengths, challenging your own limiting beliefs, and helping her clients achieve the things they dream of. Strong Sense Of Self-Awareness Allegra wants to help you define the shape that you hold in this life and put language around your strengths and how they can benefit your tribe. Through a strong sense of self-awareness ...
Cultivating a Winning Mindset w/ Jake Thompson
September 24, 2019 08:00 - 53 minutes - 49.4 MBAt the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What people truly care about is how you made them feel and what actions you took to inspire others. This is the moving force behind Jake Thompson, a long-time friend, motivational speaker, and genuine person who is dedicated to sharing his philosophy for living a life full of more joy and empowerment. Happiness Is Worth Fighting For Instead of ...
Messy Thoughts On Food Part 2
September 20, 2019 08:00 - 30 minutes - 28.4 MBWelcome back to the second part of my messy thoughts on food, where we dig into the scale, our relationship with food and the importance of looking at food as a bio-individual process rather than a one size fits all standard. Fear Around Food Disordered relationships with food are an increasingly common problem and something that many people including yours truly have struggled with on a serious level. Negative body image, poor body confidence, dysmorphic thoughts, and stress and anxiety...