Fuel Your Strength
443 episodes - English - Latest episode: 28 days ago - ★★★★★ - 1.1K ratingsThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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Episodes
Is It Wrong To Want To Lose Weight?
March 09, 2021 09:00 - 37 minutes - 86.4 MBWe have been told for our whole lives that our weight equals health which equals our worth. Have you ever stopped to ponder how this diet culture mentality has been engrained into our relationship with our bodies and our health? Just because diet culture tells us that thinner equals healthier, it does not mean it is the truth. Key Takeaways If You Want To Start Asking Yourself The Important Questions, You Should: Acknowledge what your relationship with the scale is like and how it is se...
Why I'm Not Paleo Anymore
March 02, 2021 09:00 - 49 minutes - 115 MBDo you remember when I used to be ‘Stupid Easy Paleo’? A lot of you are curious as to why I am no longer paleo and the complete rebranding I did in 2018. So, I decided to share my real, truthful, nitty-gritty story with you all for this week's episode. Key Takeaways If You Are Starting To See The Cracks In Your Own Relationship With Food and Diets You Should: Be honest with yourself about your disordered eating habits and how diet culture perpetuates them Be gentle with yourself when ...
Hungry For Change: When Too Much Info Is Too Much
February 23, 2021 09:00 - 34 minutes - 81.6 MBI want you to think back to 2011. What were you doing a decade ago? I was unhappy with different aspects of my life, feeling restless, and starting to think I should do something else. It took me two years, but in 2013 I changed my career and haven't looked back since. If you have an inkling that something isn't quite right in your life but are getting stuck on the road to making that change, this is the episode for you. Key Takeaways If You Want To Get Out Of the Information Overload St...
Is Body Positivity for You?
February 16, 2021 09:00 - 31 minutes - 73 MBThere is a big difference between feeling positive about your body and the body positivity movement, but it can be a very nuanced topic to understand. While diet culture is part of a more extensive set of oppressive systems to people with marginalized identities, the body positivity movement has moved so far away from how it started. Social justice and body positivity are heavily intersected, and it takes some time to unpack just how deeply that runs in our society. Key Takeaways If You ...
Why You Can't Shame Yourself Into Changing Your Body
February 09, 2021 09:00 - 36 minutes - 86.1 MBAre you feeling shameful around your body and trying to use that shame as a motivator to make changes? I have some bad news for you; it is not going to work. Shame not only has a profoundly negative impact on our mental health, but it is also harmful to how we see ourselves as people and our ability to make long-lasting change. Key Takeaways If You Want To Stop Shaming Yourself Or Letting Others Shame You, You Should: Block and delete any negative talk or energy out of your life Get c...
Why Fitspo Needs To Die
February 02, 2021 09:00 - 37 minutes - 87.9 MBWhen you think about diet culture, do you think about how it has affected your relationship with fitness? Often times we focus on how diet culture impacts our relationship with food, but it also has a profound effect on our connection to exercise and fitness. The fitspo mentality promotes a narrow ideal that is widely unachievable, keeps us stuck in the patriarchal system of having to prove our worth, and harms us by taking us further away from listening to our bodies. Key Takeaways I...
How Diet Culture Fails Us
January 26, 2021 09:00 - 44 minutes - 104 MBDiet culture is a symptom of an oppressive system that underpins so many of the ways we show up in the world. It prevents us from being present, enjoying the people we love and the things we enjoy, and stops us from caring for ourselves. Although we do not consent to diet culture, we have to deal with the fallout of generations of both men and women playing into the ‘rewards’ of diet culture, while ignoring all of the risks. Key Takeaways If You Are Ready To Reclaim What Diet Culture Has...
Diet Culture and the Patriarchy
January 19, 2021 09:00 - 35 minutes - 82.1 MBHave you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now. Key Takeaways If You Want To Start Uncovering How Dieting and the Patriarchy You Can: Stop equating healthiness to weight Accept that you have a skewed perception of your body C...
What Food Freedom Is and Isn't
January 12, 2021 09:00 - 33 minutes - 77.4 MBFinding true food freedom is a nuanced discussion that has roots in many important conversations. The patriarchy, race, gender, body autonomy, and diet culture are just a few of the systems involved in bringing awareness to the food you are eating and how you are treating your body. Key Takeaways If You Want To Find Food Freedom You Should: Lean into your bodies wisdom and give yourself permission to shake off diet and exercise extremes Relearn how to connect with yourself and what yo...
2020 Surprising Lessons Learned and a New Season Preview
January 05, 2021 09:00 - 26 minutes - 30.9 MBWith the new year here and 2020 in the past, I'm looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challenges brought by 2020, the top five episodes of last year, and a sneak peak of what's to come in a new season of the podcast starting next week. Key Takeaways 2020 brought demands to shift and pivot; to embrace the both/and; and to ask a lot of questions and get curious The top five episodes of last year centered around non-diet i...
How To Set Health Goals Beyond the Scale w/ Steph Dodier
December 29, 2020 09:00 - 41 minutes - 96 MBWith the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you to reframe how you are working on your health without directly connecting them to your body size. Key Takeaways If You Want To Set Health Goals That Don’t Include Weight Loss, You Should: Reframe your mindset by unraveling diet culture and embracing what feels true to you Approach your mental, emotional, and spiritual health...
How To Stop a Bad Body Image Day in Its Tracks w/ Brianna Campos
December 21, 2020 22:03 - 44 minutes - 104 MBIn these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body image day, you can stop those gremlin thoughts in their tracks and reclaim the power you give your body. Key Takeaways If You Want To Stop A Bad Body Image Day In Its Tracks, You Should: Acknowledge your gremlin dialogue and question why you are allowing yourself to believe the stories diet culture has told you View body positiv...
Lessons You Can Learn From Your Unique Human Design w/ Erin Claire Jones
December 15, 2020 09:00 - 42 minutes - 99.9 MBHave you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human design focuses less on a type and more on what you need to know about yourself to function optimally. Key Takeaways If You Want to Understand Yourself Better Through Human Design You Should: Look up your human design and understand what type you relate to the strongest Connect to your own unique way of making decisions Give ...
Reclaiming Your Spark By Honoring Your Swagger w/ Anniedi Essien
December 08, 2020 09:00 - 40 minutes - 95.2 MBDo you have big ambitions? What about dreaming of changing the world? The reality is you can accomplish everything you want when you can overcome burnout and find your groove. Using your mind, body, and swagger, you can reclaim your spark, achieve your goals, and take care of yourself in the process. Key Takeaways If You Want To Get Your Spark Back While Avoiding Burnout You Should: Stop letting your superwoman syndrome get in the way and start letting go of control and surrendering to ...
How To Stop Counting Calories and Start Enjoying Food Again w/ Caitlin Ball
December 01, 2020 09:00 - 40 minutes - 93.6 MBAre you suffering from a food lifestyle hangover? Counting calories and quantifying every little thing that you eat could actually be keeping you from listening to your body. Intuitive Eating is all about a more pleasurable and enjoyable way to eat that will help you start feeling better and enjoy food again. Key Takeaways If You Want To Stop Counting Calories And Start Enjoying Food You Should: Trust the process of Intuitive Eating and find a system to support you Focus less on the c...
How Racial Identity Can Impact Your Relationship With Food w/ SharRon Jamison
November 24, 2020 09:00 - 39 minutes - 92.5 MBLearning how to put yourself in someone else’s shoes is critical for understanding the political, pathological, and personal ways in which black women and women of color experience their relationship to food. The truth is, food affects people differently, especially when it comes to their racial identity, and it is only by shedding the societal ‘should’s’ and outdated believes that we can soar higher. Key Takeaways If You Want To Better Understand Why Food Is Political, Pathological, and...
Why It Is Time To Take Diet Culture Out of Nutrition Coaching w/ Christina Montalvo
November 17, 2020 09:00 - 40 minutes - 94.9 MBDiet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play into how we feel about movement, exercise, and our bodies. Instead of viewing your exercise routine as a way to manipulate your body, I challenge you to embrace the limitless other benefits of movement. Key Takeaways If You Want To Embrace The Infinite Benefits of Movement and Exercise You Should: Work to unlearn what you have been taught ...
Learning To Date With More Confidence w/ Lily Womble
November 10, 2020 09:00 - 43 minutes - 101 MBWhether you are in a relationship or not, dating requires a large amount of confidence and the belief in extraordinary love within yourself. Dating more confidently and brazenly is all about listening to your body and trusting in the relationship you have with yourself. With a little work, support, and reframing, it is possible to view dating as an act of self-care and a space to feel whole within yourself. Key Takeaways If You Want To Approach Your Relationships Brazenly, You Should...
How To Take Care of Your Emotional and Mental Health This Election Day
November 03, 2020 09:00 - 12 minutes - 29.2 MB2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your emotional and mental health. This episode serves as your gentle reminder to take a moment to build up your emotional, mental, and physical resilience by being kind to yourself and others. Key Takeaways If You Want To Take Care Of Your Mental And Emotional Health You Should: Listen to what your body is asking for, meet yourself with kindne...
Using Body Language To Understand Yourself and Others Better w/ Tiff Lee
October 27, 2020 08:00 - 43 minutes - 102 MBDid you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting it? By understanding how to read and use body language effectively, you can understand yourself better, build your confidence, and decode others' body language. Key Takeaways If You Want To Use Body Language To Show Up More Confidently, You Should: Take the time to set yourself up ‘inside the frame’ and enter any room with your head held hi...
What is Gentle Nutrition? (Intuitive Eating Principle 10)
October 20, 2020 08:00 - 28 minutes - 67.2 MBWe have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle nutrition and embracing food as something that is there to nurture you, not punish you. Key Takeaways If You Want to Embrace Gentle Nutrition You Should: Stop pitting your inner wisdom and inner body trust against the external world and social pressures found in diet culture Let go of your perfectionism and restrictions and start ...
Stop Earning and Burning Your Food Through Movement (Intuitive Eating Principle 9)
October 13, 2020 08:00 - 32 minutes - 74.9 MBDiet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and control our bodies. In reality, exercise and movement can be something that adds dimension and joy to your life, but only if you let go of this perfectionist mentality. Movement has so many other benefits, and controlling the size of your body is just simply not one of them. Key Takeaways If you want to stop using exercise as a tool of control yo...
Finding Joy & Acceptance in Fitness for Every Body w/ Kanoa Greene
October 06, 2020 08:00 - 36 minutes - 84.9 MBHaving joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that breaks down the barriers so commonly seen in fitness culture. Kanoa Greene uses her warmth, radiance, and strength to encourage and support others to find joy in movement and show up in the fitness space exactly as you are now. Key Takeaways In Order To Show Up As Your Authentic Self You Must: Seek Out Representation For Your Body Type And A...
How to Practice Body Respect (Intuitive Eating Principle 8)
September 29, 2020 08:00 - 31 minutes - 73.6 MBHave you ever been told to embrace self-love, when it seems like the most impossible thing in the world? The idea of self-love can lead to the cognitive dissonance that results in many of us giving up on our goals altogether. Instead of feeling ashamed at not being able to love your body, I argue that body respect and body neutrality are much more attainable and positive goals. Key Takeaways If You Want To Learn How To Respect Your Body You Have Too: Give yourself basic care and dignity...
4 Questions to Ask About Emotional Eating (Intuitive Eating Principle 7)
September 22, 2020 08:00 - 22 minutes - 53.6 MBIntuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up? What can we do to step away from the cupboard and only eat when we’re actually hungry? Let’s talk about the four questions you need to ask yourself. Key Takeaways The Four Questions to Ask Yourself About Emotional Eating: Is your hunger physical or emotional in nature? [13:06] How are you generally feeling? [15:45] What is the need you’re having in that moment or what is the boun...
Tuning Into Your Inner Luminary w/ Leslie Tagorda
September 15, 2020 08:00 - 42 minutes - 98 MBKnowing the basics behind your astrological chart can be a benefit to you if you own your own business or even if you are just looking for clarity on your individual decisions. By learning to embrace the parts of your chart that you both like and dislike, you can gain a better understanding of who you are as a whole and how you can use your strengths in ways that you have never considered before. Key Takeaways Astrology Can Help You Tap Into Your Innate Wisdom By: Providing you with cla...
How to Show Up More Authentically w/ Grace Edison
September 08, 2020 08:00 - 41 minutes - 96.4 MBAre you looking to show up more authentically in the world despite our current diet culture? Grace Edison is a certified and trauma-informed yoga teacher who has taken her experience with diet culture and has fostered a space of honesty. Grace wants you to know that it is okay to not be okay right now, and by embracing a collective consciousness of clarity and support, you can give your trauma space to heal. Key Takeaways In Order To Start Showing Up Authentically You Must: Give yourse...
3 Ways to Honor Your Body’s Fullness (Intuitive Eating Principle 6)
September 01, 2020 08:00 - 23 minutes - 56.4 MBContinuing on with our Intuitive Eating Principles Series, today I am supplying you with tips on how to start tuning into your body's sense of fullness. Intuitive Eating is all about self-knowledge, self-care, and self-compassion, and when you can listen to your body's signals, you can better understand when you are full and what foods are satisfying you. Finding Support Through Intuitive Eating Intuitive Eating is not a solo experience. It takes a good support group and framework in ord...
3 Ways to Make Eating More Satisfying (Intuitive Eating Principle 5)
August 25, 2020 08:00 - 26 minutes - 63.2 MBHave you ever stopped to notice if you are actually being present and enjoying the foods that you are eating? Instead of being held captive to the strict rules that diet culture forces you to conform too, Intuitive Eating can help you find pleasure and peace in the foods you are consuming. Intuitive Eating Principle #5 Intuitive Eating Principle #5 is all about finding the satisfaction factor in food. With 3 simple steps, you can start to check in with yourself and start truly experienci...
3 Ways to Make Eating More Satisfying (Intuitive Eating Principle #5)
August 25, 2020 08:00 - 26 minutes - 63.2 MBHave you ever stopped to notice if you are actually being present and enjoying the foods that you are eating? Instead of being held captive to the strict rules that diet culture forces you to conform too, Intuitive Eating can help you find pleasure and peace in the foods you are consuming. Intuitive Eating Principle #5 Intuitive Eating Principle #5 is all about finding the satisfaction factor in food. With 3 simple steps, you can start to check in with yourself and start truly experienci...
Changing The Way You View Fitness w/ Simone Tchouke
August 18, 2020 08:00 - 38 minutes - 90.4 MBSimone Tchouke, AKA Simone Loves Fitness, is on a mission to make movement a joyful experience in your life. After moving to the US at age 15, Simone was on a path of biochemistry before her passion for fitness became stronger than ever. Now a fitness trainer dedicated to making movement accessible, Simone is here today to share her story and why working out isn’t all about how you look. Working Out Shouldn't Be Expensive, Intimidating or Alienating Movement practices can improve your mo...
How To Unf*ck Your Brain w/ Kara Loewentheil
August 11, 2020 08:00 - 37 minutes - 86.9 MBKara Loewentheil is a master certified coach and host of the badass podcast Unfuck Your Brain. The core of Kara’s mission is to help others retrain their brains and stop believing the harsh things we have heard from society and have internalized as our own thoughts. Filled with humor, wisdom, and no BS, Kara is here to teach you what unfucking your brain really means. Retrain Your Brain and Start Being Kinder To Yourself By taking neutral baby steps, it is possible to change the way you ...
Challenging The Food Police (Intuitive Eating Principle 4)
August 04, 2020 08:00 - 32 minutes - 75.5 MBThere is a good chance that you have should’s and shouldn’t, do’s and don’ts, and a myriad of voices in your head telling you what to think when it comes to what you are putting in your mouth. The negative thoughts that come out regarding all of the rules you have around food are not serving you, but don’t worry, there is another way. How To Respond To These Food Police Tendencies With Purpose When you internalize foods as ‘good’ or ‘bad’, you can wind up creating emotions and actions th...
Challenging The Food Police (Intuitive Eating Principle #4)
August 04, 2020 08:00 - 32 minutes - 75.5 MBThere is a good chance that you have should’s and shouldn’t, do’s and don’ts, and a myriad of voices in your head telling you what to think when it comes to what you are putting in your mouth. The negative thoughts that come out regarding all of the rules you have around food are not serving you, but don’t worry, there is another way. How To Respond To These Food Police Tendencies With Purpose When you internalize foods as ‘good’ or ‘bad’, you can wind up creating emotions and actions th...
Make Peace with Food (Intuitive Eating Principle 3)
July 28, 2020 08:00 - 31 minutes - 73.4 MBOne of the most common problems I hear from folks is the struggle of depriving yourself of food, only to end up overdoing it. Our culture has taught us that we cannot trust ourselves and that the way to stop overeating and start to ‘lose weight’ is by depriving and restricting ourselves, and that is simply not true. A Positive Relationship With Food Is Possible I want you to honor your body by breaking the cycle between guilt and deprivation, and stop feeling like you are failing. Instea...
Finding Self Love Through A Lens w/ Megs Elemans
July 21, 2020 08:00 - 46 minutes - 108 MBHas your body ever held you back from doing something that you may enjoy? Megs Elemans is a boudoir photographer from Canada who is here today to explore the powerful ability that photography has to help you find more peace with your body. Small Steps Necessary To Love Your Right Now Body By honoring women’s bodies and respecting where they are at in their journey, Megs is supporting the process of moving rather than arriving. Even if boudoir is out of your comfort zone, Megs non-judgeme...
Start Living Your Life By Design w/ Rai Henry
July 14, 2020 08:00 - 43 minutes - 101 MBLife, as we know it, has changed and our creative expression has changed as well. Instead of focusing on self-actualization, many are turning to the powers of community, collective, and creativity in order to heal and step into alignment. Rai Henry is a personal coach who is passionate about helping others reignite their creativity, and step out of the hustle and into the flow. Being Intentional About Your Life, Business, & Values While you may not consider yourself a ‘creative’, Rai bel...
Honoring Your Hunger (Intuitive Eating Principle 2) w/ Steph Gaudreau
July 07, 2020 08:00 - 28 minutes - 67.6 MBIntuitive eating is not just a list of rules that will tell you what to do and what not to do. While that may sound scary, intuitive eating will give you entry points of investigation so that you can begin to implement new things and get more in touch with yourself. Although it is often very different than what people expect it to be, intuitive eating can be transformative if you prepare yourself with the knowledge you need before diving in. This is why I have created a series all about the ...
Honoring Your Hunger (Intuitive Eating Principle 2)
July 07, 2020 08:00 - 28 minutes - 67.6 MBIntuitive eating is not just a list of rules that will tell you what to do and what not to do. While that may sound scary, intuitive eating will give you entry points of investigation so that you can begin to implement new things and get more in touch with yourself. Although it is often very different than what people expect it to be, intuitive eating can be transformative if you prepare yourself with the knowledge you need before diving in. This is why I have created a series all about the ...
How To Ditch Dieting (Intuitive Eating Principle 1) w/ Steph Gaudreau
June 30, 2020 08:00 - 29 minutes - 69.9 MBToday I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a deep dive into the implementation of these principles so that you can start applying them into your own life. First up are the four things you need to know in order to implement principle one of intuitive eating, also known as ditching the diet mentality. Stop Blaming Yourself & Start Implementing These Principles If you want t...
How To Ditch Dieting (Intuitive Eating Principle 1)
June 30, 2020 08:00 - 29 minutes - 69.9 MBToday I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a deep dive into the implementation of these principles so that you can start applying them into your own life. First up are the four things you need to know in order to implement principle one of intuitive eating, also known as ditching the diet mentality. Stop Blaming Yourself & Start Implementing These Principles If you want t...
Top 5 Things To Know Before You Start Intuitive Eating
June 26, 2020 08:00 - 37 minutes - 88 MBIntuitive eating is not an invitation to binge eat junk food, nor is it a restrictive diet. Intuitive eating is a practice and pursuit that is rooted deeply within all of us, but something that many of us have forgotten over time thanks to societal norms and diet culture. This episode is all about inviting you to discover intuitive eating as a lifestyle framework and prepare you for the new mindset ahead. Finding A More Peaceful Relationship With Food & Your Body If you are sick and tire...
Top 5 Things To Know Before You Start Intuitive Eating w/ Steph Gaudreau
June 26, 2020 08:00 - 37 minutes - 88 MBIntuitive eating is not an invitation to binge eat junk food, nor is it a restrictive diet. Intuitive eating is a practice and pursuit that is rooted deeply within all of us, but something that many of us have forgotten over time thanks to societal norms and diet culture. This episode is all about inviting you to discover intuitive eating as a lifestyle framework and prepare you for the new mindset ahead. Finding A More Peaceful Relationship With Food & Your Body If you are sick and tire...
Black Lives Matter, Anti-Racism & Health
June 23, 2020 08:00 - 17 minutes - 21.1 MBToday I'm sharing some thoughts on why anti-racism awareness and work is essential in the health space if we're to see our clients and community fully. Let me be super clear: Black Lives Matter. I'm not an anti-racism expert or educator. On this show, I'll flesh out what I think my role in the intuitive eating world is and share a couple of the ways I'm planning move forward in my journey toward building a more anti-racist podcast and business.
How to Stop Outsourcing Your Enoughness w/ Bonnie Gillespie
May 26, 2020 08:00 - 41 minutes - 96.5 MBHave you ever felt like you are not enough? Bonnie Gillespie is the guru in Hollywood for self-management and is here today to help you start owning your enoughness. Bonnie had dreams of becoming a Hollywood actress, but when she got an assignment to pull back the curtain on Hollywood and gain some insider knowledge, she realized it takes a lot more than a perfect monologue to become successful in show biz. After writing her book, Self Management for Actors, Bonnie decided to work beyond her...
How Neuroscience Can Help You Listen to Your Body w/ Alyssa Chang
May 19, 2020 11:00 - 41 minutes - 96.7 MBHave you ever thought about the connection between becoming more aligned with your body through the understanding of how your brain is working and interpreting information? Alyssa Chang is a brain-based health and movement coach who is here today to open up a completely new doorway for you to gain awareness, clarity, and insight into the things you have been dealing with. Bridging The Gap Between Your Brain & Your Body Alyssa views neurology and neuroplasticity as the science of hope and...
Best Practices For Dealing With Stress w/ Ritu Riyat
May 12, 2020 08:00 - 47 minutes - 109 MBWhile stress is not inherently a bad thing, the amount of stress and change we are experiencing during this pandemic can be cause for concern. This is why I have brought stress detox expert Ritu Riyat onto the show. Today Ritu is here to give us a deep dive into understanding what stress truly is, and how you can use her stress detox framework to peel back the layers and discover where your secret stress is hidden. Understanding The Subtle Signs Of Burnout By asking yourself what you can...
Listening To Your Body's Needs w/ Michelle Shapiro
May 05, 2020 08:00 - 40 minutes - 93.9 MBDo you struggle with navigating the middle ground between functional nutrition and the anti-diet movement? Michelle Shapiro is a registered dietitian who is on a mission to support the common good by helping others understand a blended approach to food and your body. Never afraid to get into a debate, Michelle has devoted her life to a safe way for people to apply the incredible principles of functional healing to the paradigm of body neutral loving and ethical body treatment. Rejecting Th...
How to Move Intuitively w/ Steph Ondrusek
April 28, 2020 08:00 - 38 minutes - 89.5 MBHave you ever felt like you are only participating in a movement practice because you ‘should’ be doing so? Creating a movement practice is critical to honoring your physical vessel and nourishing your body, but it can come with its fair share of obstacles. Steph Ondrusek is a strength coach who believes in the importance of creating an intuitive movement practice unique to your body and your needs so that you can start relishing in your body’s potential. Because if you aren’t enjoying what ...
280: Using Astrology To Understand Relationships Better w/ Colin Bedell
April 21, 2020 08:00 - 45 minutes - 105 MBToday we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini Twin, author, and creator of Queer Cosmos, Colin is here to shed new light on the power of astrology and provide you with ways that you can use astrology to better understand yourself and your relationships. Tools To Help You Live In Faith & Walk With Resilience Colin is on a mission to dismiss the qualms you may have heard about astrology, and bring a fresh perspective to the t...