Haters

If you're making healthier choices in your life, your bound to experience some questions, pushback, or maybe even some flack from the haters. This topic is one of the most common that my community brings up: wondering how to deal with haters. The fierce love answer is that it doesn't frickin' matter what people have to say because it's your life, not theirs. But I realize that's not always helpful in the moment.

In this episode, I'm sharing four strategies for dealing with anyone who gives you guff about your food, fitness, or lifestyle choices so you feel more empowered. These strategies are simple – not necessarily easy – but they'll give you a jumping off point.

Mentioned on this episode:

Loving What Is by Byron Katie

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