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7 Things I Wish I Knew Before Starting Jiu Jitsu
Fuel Your Strength
English - March 08, 2019 09:00 - 31 minutes - 43.1 MB - ★★★★★ - 1.1K ratingsNutrition Health & Fitness Fitness fitness health diet nutrition lifestyle exercise wellness weightloss paleo muscle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Two years ago, in the midst of planning a big online event with "getting outside your comfort zone" as a theme, I found myself with an interesting realization: even though I was extolling the virtues of getting outside your comfort zone, it had been a long time since I had followed that exact advice. At the risk of sounding hypocritical, I decided to look around for something to challenge me. I settled on trying a new sport, Brazilian jiu-jitsu.
In this episode, I'm talking through why I joined, why I really appreciate jiu-jitsu, and what it's taught me. I'm also sharing seven things I wish I knew before I started...little lessons that I had to learn the hard way. In particular, I'm sharing some things about about Brazilian jiu-jitsu from a female perspective that may help other women who are thinking of joining.
Remember to find the show notes and other episodes on StephGaudreau.com
On this episode:
The advice I finally took for myself Why I love Brazilian jiu-jitsu 7 things I wish I knew before starting BJJResources from this episode:
50 Epic Tips for Getting Outside Your Comfort Zone Harder to Kill ClubFollow Steph on:
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