Goodbye FOMO, Hello JOMO
Fuel Your Strength
English - October 19, 2018 08:00 - 22 minutes - 27.4 MB - ★★★★★ - 1.1K ratingsNutrition Health & Fitness Fitness fitness health diet nutrition lifestyle exercise wellness weightloss paleo muscle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there's more, better, different things we could be doing with our time. But the overwhelm from FOMO isn't doing us any favors. Thankfully, there's another way.
In this episode, I dive into the concept of JOMO, the JOY of Missing Out, and why it's just as viable as its evil older sibling FOMO. You'll learn about the connection between JOMO, values, self-care, boundaries, slow living, and presence. It ain't easy, but with a shift in mindset, you'll learn to relish the idea of JOMO.
Mentioned on this episode:
Ep 86 | Self-Care with Sarah Fragoso
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