FINE is a 4-Letter Word
491 episodes - English - Latest episode: 8 days ago - ★★★★★ - 23 ratingsWasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened.
Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what you have. But you’re feeling a deep undercurrent of suck. Like, there must be something more. And you don’t know what to do about it.
Welcome to Fine is a 4-Letter Word, with host Lori Saitz. Each week, you'll hear inspiring stories of self-discovery and courage from people who have said F*ck Being Fine and have transformed their lives and businesses. Plus, get practical tips and takeaways to move you from spinning in place - to forward action - so you can create a life of joy.
None of us knows how much time we have here. So we have to make the most of it. We have to do the things that light us up and bring us joy.
This show will give you hope, help you find your passion and purpose, and dare you to see the life that’s waiting for you. You’ll never hear - or say - the word “fine” in the same way again.
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Episodes
43. (S2E7) Meditation: Wake Up With Gratitude
February 17, 2022 09:15 - 9 minutes - 10.5 MBToday’s meditation comes from my friend Julie Boyer, host of the Wake Up With Gratitude podcast. This is a great one for relaxing and feeling gratitude for every part of your body. Check out my interview with Julie on her show HERE. Want to create a customized gratitude meditation? Go to http://customizedmeditation.com/
43. (S2E7) Humor Is a Multi-Purpose Tool with Lisa David Olson
February 17, 2022 09:00 - 45 minutes - 62.1 MBToday’s guest has been on my list of people to invite to the show for a long time. Lisa David Olson’s humor has kept me laughing on social media for a couple of years. She’s one of the reasons I’m still on Facebook at all. And as you’ll hear, she’s indirectly responsible for introducing me to two of this show’s past guests. In fact, humor is the tool Lisa has used to get through her fine and less than fine life situations. I was eager to talk with her about this because it’s not a tool an...
Humor Is a Multi-Purpose Tool with Lisa David Olson
February 17, 2022 09:00 - 45 minutes - 62.1 MBToday’s guest has been on my list of people to invite to the show for a long time. Lisa David Olson’s humor has kept me laughing on social media for a couple of years. She’s one of the reasons I’m still on Facebook at all. And as you’ll hear, she’s indirectly responsible for introducing me to two of this show’s past guests. In fact, humor is the tool Lisa has used to get through her fine and less than fine life situations. I was eager to talk with her about this because it’s not a tool anyo...
S2E7. Humor Is a Multi-Purpose Tool with Lisa David Olson
February 17, 2022 09:00 - 45 minutes - 62.1 MBToday’s guest has been on my list of people to invite to the show for a long time. Lisa David Olson’s humor has kept me laughing on social media for a couple of years. She’s one of the reasons I’m still on Facebook at all. And as you’ll hear, she’s indirectly responsible for introducing me to two of this show’s past guests. In fact, humor is the tool Lisa has used to get through her fine and less than fine life situations. I was eager to talk with her about this because it’s not a tool an...
Meditation: Wake Up With Gratitude
February 17, 2022 08:55 - 9 minutes - 10.5 MBToday’s meditation comes from my friend Julie Boyer, host of the Wake Up With Gratitude podcast. This is a great one for relaxing and feeling gratitude for every part of your body. Check out my interview with Julie https://www.podpage.com/wake-up-with-gratitude/154-does-gratitude-meditation-help-us-manifest-our-goals-more-quickly-lori (on her show HERE). Want to create a customized gratitude meditation? Go to https://zenrabbit.com/meditation (http://customizedmeditation.com/)
S2E7. Meditation: Wake Up With Gratitude
February 17, 2022 08:55 - 9 minutes - 10.5 MBToday’s meditation comes from my friend Julie Boyer, host of the Wake Up With Gratitude podcast. This is a great one for relaxing and feeling gratitude for every part of your body. Check out my interview with Julie on her show HERE. Want to create a customized gratitude meditation? Go to http://customizedmeditation.com/
42. (S2E6) Meditation: Love and Forgiving
February 10, 2022 09:15 - 10 minutes - 12 MBPart of love that we don’t often consider is forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who is it you need to forgive today? If there’s a specific topic you’d like to explore in a meditation, please let me know. Si...
From Chaos to Peace in 5 Simple Steps
February 10, 2022 09:00 - 15 minutes - 17.2 MBToday's episode is a solo one. I've been hearing from a lot of people that they're running around like hair on fire, stressed out, and wanting to feel more calm and grounded. So the question becomes, are you willing to do the things that will take you from chaos to peace? That's what we're going to talk about today. Five simple steps to go from chaos to peace. If you have another way of going from chaos to peace, that involves not doing any of these five steps, I would love to hear it. Email ...
42. (S2E6) From Chaos to Peace in 5 Simple Steps
February 10, 2022 09:00 - 15 minutes - 17.2 MBToday's episode is a solo one. I've been hearing from a lot of people that they're running around like hair on fire, stressed out, and wanting to feel more calm and grounded. So the question becomes, are you willing to do the things that will take you from chaos to peace? That's what we're going to talk about today. Five simple steps to go from chaos to peace. If you have another way of going from chaos to peace, that involves not doing any of these five steps, I would love to hear it. Emai...
S2E6. From Chaos to Peace in 5 Simple Steps
February 10, 2022 09:00 - 15 minutes - 17.2 MBToday's episode is a solo one. I've been hearing from a lot of people that they're running around like hair on fire, stressed out, and wanting to feel more calm and grounded. So the question becomes, are you willing to do the things that will take you from chaos to peace? That's what we're going to talk about today. Five simple steps to go from chaos to peace. If you have another way of going from chaos to peace, that involves not doing any of these five steps, I would love to hear it. Emai...
S2E6. Meditation: Love and Forgiving
February 10, 2022 08:55 - 10 minutes - 12 MBPart of love that we don’t often consider is forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who is it you need to forgive today? If there’s a specific topic you’d like to explore in a meditation, please let me know. Si...
Meditation: Love and Forgiving
February 10, 2022 08:55 - 10 minutes - 12 MBPart of love that we don’t often consider is forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who is it you need to forgive today? If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply...
41. (S2E5) Meditation: Mindful Midlife Crisis Breathing
February 03, 2022 09:15 - 9 minutes - 5.75 MBToday's meditation is delivered by our friend Billy from the Mindful Midlife Crisis podcast. This is a great one for letting go of daily concerns of life. Simply listen to Billy's soothing voice, without any background music to distract, and allow your body and mind to relax. Check out my interview with Billy and his podcast co-host Brian HERE. And if you enjoy this meditation, buy Billy a coffee at https://www.buymeacoffee.com/MMCpodcast Want to create a customized gratitude meditation...
S2E5. Cutting the Noise with Lizabeth Wesely-Casella
February 03, 2022 09:00 - 37 minutes - 51.5 MBToday my guest is Lizabeth Wesely-Casella. Lizabeth is the founder and CEO of L-12 Services; a Washington DC firm focused on internal communications and organizational development. She and I met a few months ago at a brunch organized by our mutual friend Janette Gallardo. You may remember, Janette’s the one who turned the tables and interviewed me for episode 25. Lizabeth and I are talking about the downside of growing up valuing social justice, the discomfort of celebrating your wins, and...
41. (S2E5) Cutting the Noise with Lizabeth Wesely-Casella
February 03, 2022 09:00 - 37 minutes - 51.5 MBToday my guest is Lizabeth Wesely-Casella. Lizabeth is the founder and CEO of L-12 Services; a Washington DC firm focused on internal communications and organizational development. She and I met a few months ago at a brunch organized by our mutual friend Janette Gallardo. You may remember, Janette’s the one who turned the tables and interviewed me for episode 25. Lizabeth and I are talking about the downside of growing up valuing social justice, the discomfort of celebrating your wins, and...
Cutting the Noise with Lizabeth Wesely-Casella
February 03, 2022 09:00 - 37 minutes - 51.5 MBToday my guest is Lizabeth Wesely-Casella. Lizabeth is the founder and CEO of https://l12services.com/ (L-12 Services); a Washington DC firm focused on internal communications and organizational development. She and I met a few months ago at a brunch organized by our mutual friend Janette Gallardo. You may remember, Janette’s the one who turned the tables and interviewed me for https://player.captivate.fm/episode/434fba2a-8fc1-4453-b006-248ba6ceb945 (episode 25). Lizabeth and I are talking a...
S2E5. Meditation: Mindful Midlife Crisis Breathing
February 03, 2022 08:55 - 9 minutes - 5.75 MBToday's meditation is delivered by our friend Billy from the Mindful Midlife Crisis podcast. This is a great one for letting go of daily concerns of life. Simply listen to Billy's soothing voice, without any background music to distract, and allow your body and mind to relax. Check out my interview with Billy and his podcast co-host Brian HERE. And if you enjoy this meditation, buy Billy a coffee at https://www.buymeacoffee.com/MMCpodcast Want to create a customized gratitude meditation...
Meditation: Mindful Midlife Crisis Breathing
February 03, 2022 08:55 - 9 minutes - 5.75 MBToday's meditation is delivered by our friend Billy from the Mindful Midlife Crisis podcast. This is a great one for letting go of daily concerns of life. Simply listen to Billy's soothing voice, without any background music to distract, and allow your body and mind to relax. Check out my interview with Billy and his podcast co-host Brian https://mindfulmidlifecrisis.buzzsprout.com/1660369/9848261-episode-43-f-ck-being-fine-with-transformational-coach-lori-saitz (HERE.) And if you enjoy thi...
40. (S2E4) Meditation: Sleep Countdown
January 27, 2022 09:15 - 20 minutes - 26.3 MBThis meditation is designed to help you fall asleep and get a good and restful night's sleep. Before you get into this meditation, if you’re listening on a podcast app, you may want to change your settings to disable continuous playback or autoplay. Otherwise once this meditation is over, the next podcast episode will start and that might wake you up. To do that on your iPhone, go to settings, find your podcast app, and turn off continuous playback. In other apps, go to the settings an...
40. (S2E4) Everything You Want Is On The Other Side Of Fear with Brian Merrell
January 27, 2022 09:00 - 44 minutes - 61.1 MBIn this episode, you get to hear our first interview with a guy and his story of being stuck at fine. Brian Merrell’s account is very different from the stories you’ve heard in past episodes, and also very similar. We’re talking about why he didn’t leave an abusive marriage, why when he finally did leave, he still put up with abuse from others in his life, and how he finally made the decision to hold himself to higher standards. Brian Merrell spent most of his professional life in sales. ...
S2E4. Everything You Want Is On The Other Side Of Fear with Brian Merrell
January 27, 2022 09:00 - 44 minutes - 61.1 MBIn this episode, you get to hear our first interview with a guy and his story of being stuck at fine. Brian Merrell’s account is very different from the stories you’ve heard in past episodes, and also very similar. We’re talking about why he didn’t leave an abusive marriage, why when he finally did leave, he still put up with abuse from others in his life, and how he finally made the decision to hold himself to higher standards. Brian Merrell spent most of his professional life in sales. ...
Everything You Want Is On The Other Side Of Fear with Brian Merrell
January 27, 2022 09:00 - 44 minutes - 61.1 MBIn this episode, you get to hear our first interview with a guy and his story of being stuck at fine. Brian Merrell’s account is very different from the stories you’ve heard in past episodes, and also very similar. We’re talking about why he didn’t leave an abusive marriage, why when he finally did leave, he still put up with abuse from others in his life, and how he finally made the decision to hold himself to higher standards. Brian Merrell spent most of his professional life in sales. He...
S2E4. Meditation: Sleep Countdown
January 27, 2022 08:55 - 20 minutes - 26.3 MBThis meditation is designed to help you fall asleep and get a good and restful night's sleep. Before you get into this meditation, if you’re listening on a podcast app, you may want to change your settings to disable continuous playback or autoplay. Otherwise once this meditation is over, the next podcast episode will start and that might wake you up. To do that on your iPhone, go to settings, find your podcast app, and turn off continuous playback. In other apps, go to the settings an...
Meditation: Sleep Countdown
January 27, 2022 08:55 - 20 minutes - 26.3 MBThis meditation is designed to help you fall asleep and get a good and restful night's sleep. Before you get into this meditation, if you’re listening on a podcast app, you may want to change your settings to disable continuous playback or autoplay. Otherwise once this meditation is over, the next podcast episode will start and that might wake you up. To do that on your iPhone, go to settings, find your podcast app, and turn off continuous playback. In other apps, go to the settings and tu...
39. (S2E3) Meditation: Networking
January 20, 2022 09:15 - 5 minutes - 5.87 MBThis was the first meditation I ever wrote and recorded. It's for getting yourself into a place of calm and groundedness before you walk into a networking event. Great for those who feel anxiety about meeting new people. You can use it before a party or any other event too. If you enjoy this meditation and you’d like to find out how you can get a personalized meditation, go to http://customizedmeditation.com/.
39. (S2E3) Unleash Your Joy with Carol Banens
January 20, 2022 09:00 - 37 minutes - 51.3 MBThis week I’m talking with Carol Banens about grief and the grieving process, setting healthy boundaries, and expanding your awareness of the present moment. Carol is a reformed self-sacrificer who, after the death of her husband, made the decision to transition from being a physical therapist to being a transformational life coach for women over 50. She realized that she has a lot of life left to live, she’s not too old to find her joy again and that it IS possible to create an epic next ...
Unleash Your Joy with Carol Banens
January 20, 2022 09:00 - 37 minutes - 51.3 MBThis week I’m talking with Carol Banens about grief and the grieving process, setting healthy boundaries, and expanding your awareness of the present moment. Carol is a reformed self-sacrificer who, after the death of her husband, made the decision to transition from being a physical therapist to being a transformational life coach for women over 50. She realized that she has a lot of life left to live, she’s not too old to find her joy again and that it IS possible to create an epic next ch...
S2E3. Unleash Your Joy with Carol Banens
January 20, 2022 09:00 - 37 minutes - 51.3 MBThis week I’m talking with Carol Banens about grief and the grieving process, setting healthy boundaries, and expanding your awareness of the present moment. Carol is a reformed self-sacrificer who, after the death of her husband, made the decision to transition from being a physical therapist to being a transformational life coach for women over 50. She realized that she has a lot of life left to live, she’s not too old to find her joy again and that it IS possible to create an epic next ...
Meditation: Networking
January 20, 2022 08:55 - 5 minutes - 5.87 MBThis was the first meditation I ever wrote and recorded. It's for getting yourself into a place of calm and groundedness before you walk into a networking event. Great for those who feel anxiety about meeting new people. You can use it before a party or any other event too. If you enjoy this meditation and you’d like to find out how you can get a personalized meditation, go to http://customizedmeditation.com/ (http://customizedmeditation.com/).
S2E3. Meditation: Networking
January 20, 2022 08:55 - 5 minutes - 5.87 MBThis was the first meditation I ever wrote and recorded. It's for getting yourself into a place of calm and groundedness before you walk into a networking event. Great for those who feel anxiety about meeting new people. You can use it before a party or any other event too. If you enjoy this meditation and you’d like to find out how you can get a personalized meditation, go to http://customizedmeditation.com/.
38. (S2E2) Meditation: Body Scan
January 13, 2022 09:15 - 10 minutes - 9.22 MBA guest meditation from Carol Banens today! With 30 years of experience as a physical therapist, Carol is well suited to take you through gentle breathing, noticing sensations, and focusing on relaxing each part of your physical body. Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/. Check out my interview with Carol on Fine is a 4-Letter Word HERE. And if you'd like to create a customized gratitude meditation, go to http://customizedme...
38. (S2E2) Stupid Will Kill You, Scary Will Not with Taylor Stilwell
January 13, 2022 09:00 - 44 minutes - 61.3 MBMy guest this week is Taylor Stilwell. In this episode, we’re talking about standing in your truth, even when it hurts or isn’t popular. She just finished writing her first book, called How to Kill Your Ex-Husband and Not Get Caught. It’s about surviving divorce, co-parenting with a jackass, and loving all of it. And that basically sums up the rest of our conversation. Listen for the details of how she did it, because they are pretty remarkable and there are a lot of lessons to apply here. ...
S2E2. Stupid Will Kill You, Scary Will Not with Taylor Stilwell
January 13, 2022 09:00 - 44 minutes - 61.3 MBMy guest this week is Taylor Stilwell. In this episode, we’re talking about standing in your truth, even when it hurts or isn’t popular. She just finished writing her first book, called How to Kill Your Ex-Husband and Not Get Caught. It’s about surviving divorce, co-parenting with a jackass, and loving all of it. And that basically sums up the rest of our conversation. Listen for the details of how she did it, because they are pretty remarkable and there are a lot of lessons to apply here. ...
Stupid Will Kill You, Scary Will Not with Taylor Stilwell
January 13, 2022 09:00 - 44 minutes - 61.3 MBMy guest this week is Taylor Stilwell. In this episode, we’re talking about standing in your truth, even when it hurts or isn’t popular. She just finished writing her first book, called How to Kill Your Ex-Husband and Not Get Caught. It’s about surviving divorce, co-parenting with a jackass, and loving all of it. And that basically sums up the rest of our conversation. Listen for the details of how she did it, because they are pretty remarkable and there are a lot of lessons to apply here. T...
Meditation: Body Scan
January 13, 2022 08:55 - 10 minutes - 9.22 MBA guest meditation from Carol Banens today! With 30 years of experience as a physical therapist, Carol is well suited to take you through gentle breathing, noticing sensations, and focusing on relaxing each part of your physical body. Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/ (http://www.carolbanens.com/). Check out my interview with Carol on https://zenrabbit.com/podcast/unleash-your-joy/ (Fine is a 4-Letter Word HERE). And if you'd...
S2E2. Meditation: Body Scan
January 13, 2022 08:55 - 10 minutes - 9.22 MBA guest meditation from Carol Banens today! With 30 years of experience as a physical therapist, Carol is well suited to take you through gentle breathing, noticing sensations, and focusing on relaxing each part of your physical body. Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/. Check out my interview with Carol on Fine is a 4-Letter Word HERE. And if you'd like to create a customized gratitude meditation, go to http://customizedme...
37. (S2E1) Meditation: Serenity Now
January 06, 2022 09:30 - 13 minutes - 16.9 MBThis meditation is focused on serenity. What do you think of when you hear the word serenity? Some people think of the Serenity prayer. Serenity comes with acceptance and taking things in stride. It's not resignation. It's Acceptance. Allowance. Serenity. Listen to this meditation to find a sense of peace, so you can move forward with clarity and strength.
37. (S2E1) Your Comeback After the Fall with Jenny Vaz
January 06, 2022 09:15 - 33 minutes - 46.5 MBMy guest, Jenny Vaz, and I are talking about picking yourself up after you’ve been knocked down. And Jenny managed to bring herself back from a very dark place. New years and new seasons are often the times people look to revise and improve on who they are. It’s easy to keep yourself busy with all kinds of distractions – your job, family, travel adventures – to give you the illusion of being fine. Eventually though, things will unravel, you’ll fall out of the boat and into a storm churned ...
Your Comeback After the Fall with Jenny Vaz
January 06, 2022 09:00 - 33 minutes - 46.5 MBMy guest, Jenny Vaz, and I are talking about picking yourself up after you’ve been knocked down. And Jenny managed to bring herself back from a very dark place. New years and new seasons are often the times people look to revise and improve on who they are. It’s easy to keep yourself busy with all kinds of distractions – your job, family, travel adventures – to give you the illusion of being fine. Eventually though, things will unravel, you’ll fall out of the boat and into a storm churned oc...
S2E1. Your Comeback After the Fall with Jenny Vaz
January 06, 2022 09:00 - 33 minutes - 46.5 MBMy guest, Jenny Vaz, and I are talking about picking yourself up after you’ve been knocked down. And Jenny managed to bring herself back from a very dark place. New years and new seasons are often the times people look to revise and improve on who they are. It’s easy to keep yourself busy with all kinds of distractions – your job, family, travel adventures – to give you the illusion of being fine. Eventually though, things will unravel, you’ll fall out of the boat and into a storm churned ...
Meditation: Serenity Now
January 06, 2022 08:55 - 13 minutes - 16.9 MBThis meditation is focused on serenity. What do you think of when you hear the word serenity? Some people think of the Serenity prayer. Serenity comes with acceptance and taking things in stride. It's not resignation. It's Acceptance. Allowance. Serenity. Listen to this meditation to find a sense of peace, so you can move forward with clarity and strength.
S2E1. Meditation: Serenity Now
January 06, 2022 08:55 - 13 minutes - 16.9 MBThis meditation is focused on serenity. What do you think of when you hear the word serenity? Some people think of the Serenity prayer. Serenity comes with acceptance and taking things in stride. It's not resignation. It's Acceptance. Allowance. Serenity. Listen to this meditation to find a sense of peace, so you can move forward with clarity and strength.
What's Coming in Season 2
December 30, 2021 09:00 - 6 minutes - 7.4 MBIt’s the last week of the year and coincidentally – yeah, I really didn’t plan it this way – the last episode of Season 1. Like last week, this is a solo episode and a short one. Because I simply want to share with you some of the upcoming changes you’ll hear in Season 2. First I’m going to say thank you for being a listener. I am truly grateful for you and for the time you give in listening. Someone’s time and attention are the most valuable things they have to offer and I never take them f...
36. (S1E36) What's Coming in Season 2
December 30, 2021 09:00 - 6 minutes - 7.4 MBIt’s the last week of the year and coincidentally – yeah, I really didn’t plan it this way – the last episode of Season 1. Like last week, this is a solo episode and a short one. Because I simply want to share with you some of the upcoming changes you’ll hear in Season 2. First I’m going to say thank you for being a listener. I am truly grateful for you and for the time you give in listening. Someone’s time and attention are the most valuable things they have to offer and I never take them...
S1E36. What's Coming in Season 2
December 30, 2021 09:00 - 6 minutes - 7.4 MBIt’s the last week of the year and coincidentally – yeah, I really didn’t plan it this way – the last episode of Season 1. Like last week, this is a solo episode and a short one. Because I simply want to share with you some of the upcoming changes you’ll hear in Season 2. First I’m going to say thank you for being a listener. I am truly grateful for you and for the time you give in listening. Someone’s time and attention are the most valuable things they have to offer and I never take them...
S1E35. Key Takeaway Highlights from Season 1
December 23, 2021 09:00 - 24 minutes - 29.4 MBIt's the end of the year and I thought it would be a great idea to look back at the past 34 episodes and kind of pull out some of the common themes and key points. I thought it was going to pull out three or four or five common points to share with you. And then I kept going through it. I'm like, whoa, whoa, wait, that one's really good. I can't forget that one. Oh, I gotta include this one. So here are a bunch of the highlights from this year in review. If you have any comments about any ...
35. (S1E35) Key Takeaway Highlights from Season 1
December 23, 2021 09:00 - 24 minutes - 29.4 MBIt's the end of the year and I thought it would be a great idea to look back at the past 34 episodes and kind of pull out some of the common themes and key points. I thought it was going to pull out three or four or five common points to share with you. And then I kept going through it. I'm like, whoa, whoa, wait, that one's really good. I can't forget that one. Oh, I gotta include this one. So here are a bunch of the highlights from this year in review. If you have any comments about any ...
Key Takeaway Highlights from Season 1
December 23, 2021 09:00 - 24 minutes - 29.4 MBIt's the end of the year and I thought it would be a great idea to look back at the past 34 episodes and kind of pull out some of the common themes and key points. I thought it was going to pull out three or four or five common points to share with you. And then I kept going through it. I'm like, whoa, whoa, wait, that one's really good. I can't forget that one. Oh, I gotta include this one. So here are a bunch of the highlights from this year in review. If you have any comments about any of...
34. (S1E34) Meditation: Physical Sensations in the Body
December 16, 2021 09:15 - 9 minutes - 12.4 MBThis meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
Eat the Cake and Turn Left with Andi Overton
December 16, 2021 09:00 - 39 minutes - 53.6 MBMy guest this week is Andi Overton. In this episode, we touch on the importance of eating cake, returning shopping carts and not honking the car horn as soon as the light turns green. We talk about how culture shock opens your eyes and the uncomfortableness of it forces you out of your bubble to see the world in a new way - and contribute to it in a bigger and better way. Andi’s early career experience as a police officer had her thinking everyone was a dirtbag drug runner. But the intervent...