FINE is a 4-Letter Word artwork

Meditation: Body Scan

FINE is a 4-Letter Word

English - January 13, 2022 08:55 - 10 minutes - 9.22 MB - ★★★★★ - 23 ratings
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Previous Episode: 37. (S2E1) Meditation: Serenity Now
Next Episode: 38. (S2E2) Stupid Will Kill You, Scary Will Not with Taylor Stilwell

A guest meditation from Carol Banens today! With 30 years of experience as a physical therapist, Carol is well suited to take you through gentle breathing, noticing sensations, and focusing on relaxing each part of your physical body.
Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/ (http://www.carolbanens.com/).
Check out my interview with Carol on https://zenrabbit.com/podcast/unleash-your-joy/ (Fine is a 4-Letter Word HERE).
And if you'd like to create a customized gratitude meditation, go to http://customizedmeditation.com/ (http://customizedmeditation.com/)

A guest meditation from Carol Banens today! With 30 years of experience as a physical therapist, Carol is well suited to take you through gentle breathing, noticing sensations, and focusing on relaxing each part of your physical body.

Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/.

Check out my interview with Carol on Fine is a 4-Letter Word HERE.

And if you'd like to create a customized gratitude meditation, go to http://customizedmeditation.com/