FINE is a 4-Letter Word artwork

FINE is a 4-Letter Word

491 episodes - English - Latest episode: 8 days ago - ★★★★★ - 23 ratings

Wasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened.

Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what you have. But you’re feeling a deep undercurrent of suck. Like, there must be something more. And you don’t know what to do about it.

Welcome to Fine is a 4-Letter Word, with host Lori Saitz. Each week, you'll hear inspiring stories of self-discovery and courage from people who have said F*ck Being Fine and have transformed their lives and businesses. Plus, get practical tips and takeaways to move you from spinning in place - to forward action - so you can create a life of joy.

None of us knows how much time we have here. So we have to make the most of it. We have to do the things that light us up and bring us joy.

This show will give you hope, help you find your passion and purpose, and dare you to see the life that’s waiting for you. You’ll never hear - or say - the word “fine” in the same way again.

Self-Improvement Education Health & Fitness Mental Health
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Episodes

19. (S1E19) Meditation: Interconnectedness

September 02, 2021 09:15 - 7 minutes - 9.28 MB

This meditation is about appreciation and interconnectedness. Every day we interact with countless products, people and experiences. We face hundreds of situations. Everything in your life, from the lunch you eat to the clothes you wear to the streets you travel on has a story behind it. It exists because someone had an idea. Someone – maybe even thousands of someones – put in work, commitment, and love to make it real. If there’s a specific topic you’d like to explore in a meditation, ple...

It's OK to Ask for Help with Joanne Thompson

September 02, 2021 09:00 - 41 minutes - 56.5 MB

In today’s episode, I’m talking with Joanne Thompson from York England. My first UK guest! Raised to believe hard work is the key to success, and after working herself almost to death, Joanne found that wasn’t necessarily the case. Even after 10 days in the hospital, three months of recovery time and six months of being scared to go to sleep for fear she wouldn’t wake up, she still believed she could carry on as usual. Everything was fine. We chat about the false sense of well-being and secu...

19. (S1E19) It's OK to Ask for Help with Joanne Thompson

September 02, 2021 09:00 - 41 minutes - 56.5 MB

In today’s episode, I’m talking with Joanne Thompson from York England. My first UK guest! Raised to believe hard work is the key to success, and after working herself almost to death, Joanne found that wasn’t necessarily the case. Even after 10 days in the hospital, three months of recovery time and six months of being scared to go to sleep for fear she wouldn’t wake up, she still believed she could carry on as usual. Everything was fine. We chat about the false sense of well-being and se...

S1E19. It's OK to Ask for Help with Joanne Thompson

September 02, 2021 09:00 - 41 minutes - 56.5 MB

In today’s episode, I’m talking with Joanne Thompson from York England. My first UK guest! Raised to believe hard work is the key to success, and after working herself almost to death, Joanne found that wasn’t necessarily the case. Even after 10 days in the hospital, three months of recovery time and six months of being scared to go to sleep for fear she wouldn’t wake up, she still believed she could carry on as usual. Everything was fine. We chat about the false sense of well-being and se...

S1E19. Meditation: Interconnectedness

September 02, 2021 08:55 - 7 minutes - 9.28 MB

This meditation is about appreciation and interconnectedness. Every day we interact with countless products, people and experiences. We face hundreds of situations. Everything in your life, from the lunch you eat to the clothes you wear to the streets you travel on has a story behind it. It exists because someone had an idea. Someone – maybe even thousands of someones – put in work, commitment, and love to make it real. If there’s a specific topic you’d like to explore in a meditation, ple...

Meditation: Interconnectedness

September 02, 2021 08:55 - 7 minutes - 9.28 MB

This meditation is about appreciation and interconnectedness. Every day we interact with countless products, people and experiences. We face hundreds of situations. Everything in your life, from the lunch you eat to the clothes you wear to the streets you travel on has a story behind it. It exists because someone had an idea. Someone – maybe even thousands of someones – put in work, commitment, and love to make it real. If there’s a specific topic you’d like to explore in a meditation, pleas...

Interconnectedness

September 02, 2021 08:55 - 7 minutes - 9.28 MB

This meditation is about appreciation and interconnectedness. Every day we interact with countless products, people and experiences. We face hundreds of situations. Everything in your life, from the lunch you eat to the clothes you wear to the streets you travel on has a story behind it. It exists because someone had an idea. Someone – maybe even thousands of someones – put in work, commitment, and love to make it real. If there’s a specific topic you’d like to explore in a meditation, pleas...

18. (S1E18) Meditation: Range of Emotions

August 26, 2021 09:15 - 10 minutes - 13.1 MB

Today is a new day. No matter what has happened in the past, whether it was yesterday or ten years ago, you have a fresh start today. Right here. Right now. In this moment. As humans, we have an entire range of emotions at our disposal. On the Abraham-Hicks Emotional Guidance Scale, there are 22 commonly felt emotions. You are always plugged in to an emotional vibration somewhere on this ladder. Listen to this mediation when you want to raise your vibration. If there’s a specific topic y...

18. (S1E18) Getting Back on Track with Deb Coviello

August 26, 2021 09:00 - 32 minutes - 45.2 MB

My guest today is Deb Coviello, Author of CEO’s Compass - Your Guide to Getting Back on Track and host of The Drop In CEO podcast. Deb and I are chatting about what to do when you no longer fit in where you thought you did, transforming your learning experiences into a platform to help others, and baby-stepping your way into your purpose in life. Deb says it took her 52 years before she started listening to what other people were saying about her strengths and seeing the signs, the green...

S1E18. Getting Back on Track with Deb Coviello

August 26, 2021 09:00 - 32 minutes - 45.2 MB

My guest today is Deb Coviello, Author of CEO’s Compass - Your Guide to Getting Back on Track and host of The Drop In CEO podcast. Deb and I are chatting about what to do when you no longer fit in where you thought you did, transforming your learning experiences into a platform to help others, and baby-stepping your way into your purpose in life. Deb says it took her 52 years before she started listening to what other people were saying about her strengths and seeing the signs, the green...

Getting Back on Track with Deb Coviello

August 26, 2021 09:00 - 32 minutes - 45.2 MB

My guest today is Deb Coviello, Author of CEO’s Compass - Your Guide to Getting Back on Track and host of The Drop In CEO podcast. Deb and I are chatting about what to do when you no longer fit in where you thought you did, transforming your learning experiences into a platform to help others, and baby-stepping your way into your purpose in life. Deb says it took her 52 years before she started listening to what other people were saying about her strengths and seeing the signs, the green li...

Meditation: Range of Emotions

August 26, 2021 08:55 - 10 minutes - 13.1 MB

Today is a new day. No matter what has happened in the past, whether it was yesterday or ten years ago, you have a fresh start today. Right here. Right now. In this moment. As humans, we have an entire range of emotions at our disposal. On the Abraham-Hicks Emotional Guidance Scale, there are 22 commonly felt emotions. You are always plugged in to an emotional vibration somewhere on this ladder. Listen to this mediation when you want to raise your vibration. If there’s a specific topic you’...

S1E18. Meditation: Range of Emotions

August 26, 2021 08:55 - 10 minutes - 13.1 MB

Today is a new day. No matter what has happened in the past, whether it was yesterday or ten years ago, you have a fresh start today. Right here. Right now. In this moment. As humans, we have an entire range of emotions at our disposal. On the Abraham-Hicks Emotional Guidance Scale, there are 22 commonly felt emotions. You are always plugged in to an emotional vibration somewhere on this ladder. Listen to this mediation when you want to raise your vibration. If there’s a specific topic y...

Range of Emotions

August 26, 2021 08:55 - 10 minutes - 13.1 MB

Today is a new day. No matter what has happened in the past, whether it was yesterday or ten years ago, you have a fresh start today. Right here. Right now. In this moment. As humans, we have an entire range of emotions at our disposal. On the Abraham-Hicks Emotional Guidance Scale, there are 22 commonly felt emotions. You are always plugged in to an emotional vibration somewhere on this ladder. Listen to this mediation when you want to raise your vibration. If there’s a specific topic you’...

S1E17. You Don’t Have to Sit on the Tack with Trista Polo

August 19, 2021 09:00 - 32 minutes - 44 MB

In today’s episode, I talk with Trista Polo about being a misfit, Imposter Syndrome and how taking responsibility for your choices changes your relationships and entire energy. I’m eager for you to hear her story of being in a similar place to some of my past guests, but finding her way to a different outcome. Trista is a Self-Worth Coach and Advocate for entrepreneurs, CEOs and health professionals. She runs the local training system for the Hudson Valley region of a global billion-dollar...

You Don’t Have to Sit on the Tack with Trista Polo

August 19, 2021 09:00 - 32 minutes - 44 MB

In today’s episode, I talk with Trista Polo about being a misfit, Imposter Syndrome and how taking responsibility for your choices changes your relationships and entire energy. I’m eager for you to hear her story of being in a similar place to some of my past guests, but finding her way to a different outcome. Trista is a Self-Worth Coach and Advocate for entrepreneurs, CEOs and health professionals. She runs the local training system for the Hudson Valley region of a global billion-dollar c...

17. (S1E17) You Don’t Have to Sit on the Tack with Trista Polo

August 19, 2021 09:00 - 32 minutes - 44 MB

In today’s episode, I talk with Trista Polo about being a misfit, Imposter Syndrome and how taking responsibility for your choices changes your relationships and entire energy. I’m eager for you to hear her story of being in a similar place to some of my past guests, but finding her way to a different outcome. Trista is a Self-Worth Coach and Advocate for entrepreneurs, CEOs and health professionals. She runs the local training system for the Hudson Valley region of a global billion-dollar...

Imagining Perfect Health

August 19, 2021 08:55 - 9 minutes - 11.4 MB

In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it feels. You'll picture what you're able to do when you have perfect health throughout your entire body. And then what your absolute best day looks like. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

Meditation: Imagining Perfect Health

August 19, 2021 08:55 - 9 minutes - 11.4 MB

In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it feels. You'll picture what you're able to do when you have perfect health throughout your entire body. And then what your absolute best day looks like. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

17. (S1E17) Meditation: Imagining Perfect Health

August 19, 2021 08:55 - 9 minutes - 11.4 MB

In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it feels. You'll picture what you're able to do when you have perfect health throughout your entire body. And then what your absolute best day looks like. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

S1E17. Meditation: Imagining Perfect Health

August 19, 2021 08:55 - 9 minutes - 11.4 MB

In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it feels. You'll picture what you're able to do when you have perfect health throughout your entire body. And then what your absolute best day looks like. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

Do What Lights You Up; Messages from Snakes and Scorpions

August 12, 2021 10:00 - 38 minutes - 52.2 MB

Today’s energizing conversation is with Tabitha A. Scott. A Kentucky native, who lives in Nashville - Tab is an award-winning international advisor, speaker, and best-selling author of Trust Your Animal Instincts-Recharge Your Life & Ignite Your Power. She’s a Certified Energy Manager and Certified Demand Side Manager through the Association of Energy Engineers, is Blockchain Certified through MIT, and is Certified as a Healing Touch Practitioner in human biofield therapy. It’s fascinating th...

Meditation: Staring Down Fear

August 12, 2021 09:15 - 9 minutes - 11.3 MB

Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous life. But for some reason, you have beliefs that keep you in fear.   In today’s meditation, we’re going to look fear in the eyes and see if we can make it shrink like the Wicked Witch in the Wizard of Oz.   If there’s a specific topic you’d like to expl...

16. (S1E16) Meditation: Staring Down Fear

August 12, 2021 09:15 - 9 minutes - 11.3 MB

Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous life. But for some reason, you have beliefs that keep you in fear.   In today’s meditation, we’re going to look fear in the eyes and see if we can make it shrink like the Wicked Witch in the Wizard of Oz.   If there’s a specific topic you’d like to e...

S1E16. Meditation: Staring Down Fear

August 12, 2021 09:15 - 9 minutes - 11.3 MB

Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous life. But for some reason, you have beliefs that keep you in fear.   In today’s meditation, we’re going to look fear in the eyes and see if we can make it shrink like the Wicked Witch in the Wizard of Oz.   If there’s a specific topic you’d like to e...

Staring Down Fear Meditation

August 12, 2021 09:15 - 9 minutes - 11.3 MB

Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous life. But for some reason, you have beliefs that keep you in fear.   In today’s meditation, we’re going to look fear in the eyes and see if we can make it shrink like the Wicked Witch in the Wizard of Oz.   If there’s a specific topic you’d like to expl...

16. (S1E16) Do What Lights You Up; Messages from Snakes and Scorpions with Tabitha Scott

August 12, 2021 09:00 - 38 minutes - 52.2 MB

Today’s energizing conversation is with Tabitha A. Scott. A Kentucky native, who lives in Nashville - Tab is an award-winning international advisor, speaker, and best-selling author of Trust Your Animal Instincts-Recharge Your Life & Ignite Your Power. She’s a Certified Energy Manager and Certified Demand Side Manager through the Association of Energy Engineers, is Blockchain Certified through MIT, and is Certified as a Healing Touch Practitioner in human biofield therapy. It’s fascinating t...

Do What Lights You Up; Messages from Snakes and Scorpions with Tabitha Scott

August 12, 2021 09:00 - 38 minutes - 52.2 MB

Today’s energizing conversation is with Tabitha A. Scott. A Kentucky native, who lives in Nashville - Tab is an award-winning international advisor, speaker, and best-selling author of Trust Your Animal Instincts-Recharge Your Life & Ignite Your Power. She’s a Certified Energy Manager and Certified Demand Side Manager through the Association of Energy Engineers, is Blockchain Certified through MIT, and is Certified as a Healing Touch Practitioner in human biofield therapy. It’s fascinating th...

S1E16. Do What Lights You Up; Messages from Snakes and Scorpions with Tabitha Scott

August 12, 2021 09:00 - 38 minutes - 52.2 MB

Today’s energizing conversation is with Tabitha A. Scott. A Kentucky native, who lives in Nashville - Tab is an award-winning international advisor, speaker, and best-selling author of Trust Your Animal Instincts-Recharge Your Life & Ignite Your Power. She’s a Certified Energy Manager and Certified Demand Side Manager through the Association of Energy Engineers, is Blockchain Certified through MIT, and is Certified as a Healing Touch Practitioner in human biofield therapy. It’s fascinating t...

Meditation: Relax and Rejuvenate

August 05, 2021 09:15 - 10 minutes - 11.9 MB

Today’s meditation is focused on relaxation and rejuvenation. Springtime is when the world reanimates after hibernating through the winter.   Animals, plants, and ideas come back to life. You are part of nature. You’re built the same way. With the same energy stuff. The molecules may be arranged differently, but we are all one in nature.   And like every other part of nature, you can come alive, rejuvenated, in springtime or anytime. Ready to share your gift with the world.   If there’s a spe...

Relax and Rejuvenate Meditation

August 05, 2021 09:15 - 10 minutes - 11.9 MB

Today’s meditation is focused on relaxation and rejuvenation. Springtime is when the world reanimates after hibernating through the winter.   Animals, plants, and ideas come back to life. You are part of nature. You’re built the same way. With the same energy stuff. The molecules may be arranged differently, but we are all one in nature.   And like every other part of nature, you can come alive, rejuvenated, in springtime or anytime. Ready to share your gift with the world.   If there’s a spe...

S1E15. Meditation: Relax and Rejuvenate

August 05, 2021 09:15 - 10 minutes - 11.9 MB

Today’s meditation is focused on relaxation and rejuvenation. Springtime is when the world reanimates after hibernating through the winter.   Animals, plants, and ideas come back to life. You are part of nature. You’re built the same way. With the same energy stuff. The molecules may be arranged differently, but we are all one in nature.   And like every other part of nature, you can come alive, rejuvenated, in springtime or anytime. Ready to share your gift with the world.   If there’s a...

15. (S1E15) Meditation: Relax and Rejuvenate

August 05, 2021 09:15 - 10 minutes - 11.9 MB

Today’s meditation is focused on relaxation and rejuvenation. Springtime is when the world reanimates after hibernating through the winter.   Animals, plants, and ideas come back to life. You are part of nature. You’re built the same way. With the same energy stuff. The molecules may be arranged differently, but we are all one in nature.   And like every other part of nature, you can come alive, rejuvenated, in springtime or anytime. Ready to share your gift with the world.   If there’s a...

15. (S1E15) Becoming a Decision Maker Who Takes Action with Jack Perez

August 05, 2021 09:00 - 35 minutes - 48.6 MB

My guest today is Jack Perez. Jack is the founder of Kuel Life, where women can ‘Share, Learn, Shop, and Play with Our Second Act Sisters! She is a champion for change, redefining modern midlife for women through curated content and women-driven brands.  She earned an MBA from the University of Chicago – you’ll hear why and what happened after that in our interview.   Jack is an endorphin junkie who loves spending time with her son - who is on his way off to college and traveling to exotic...

Becoming a Decision Maker Who Takes Action with Jack Perez

August 05, 2021 09:00 - 35 minutes - 48.6 MB

My guest today is Jack Perez. Jack is the founder of Kuel Life, where women can ‘Share, Learn, Shop, and Play with Our Second Act Sisters! She is a champion for change, redefining modern midlife for women through curated content and women-driven brands.  She earned an MBA from the University of Chicago – you’ll hear why and what happened after that in our interview.   Jack is an endorphin junkie who loves spending time with her son - who is on his way off to college and traveling to exotic, o...

Becoming a Decision Maker Who Takes Action

August 05, 2021 09:00 - 35 minutes - 48.6 MB

My guest today is Jack Perez. Jack is the founder of Kuel Life, where women can ‘Share, Learn, Shop, and Play with Our Second Act Sisters! She is a champion for change, redefining modern midlife for women through curated content and women-driven brands.  She earned an MBA from the University of Chicago – you’ll hear why and what happened after that in our interview.   Jack is an endorphin junkie who loves spending time with her son - who is on his way off to college and traveling to exotic, o...

S1E15. Becoming a Decision Maker Who Takes Action with Jack Perez

August 05, 2021 09:00 - 35 minutes - 48.6 MB

My guest today is Jack Perez. Jack is the founder of Kuel Life, where women can ‘Share, Learn, Shop, and Play with Our Second Act Sisters! She is a champion for change, redefining modern midlife for women through curated content and women-driven brands.  She earned an MBA from the University of Chicago – you’ll hear why and what happened after that in our interview.   Jack is an endorphin junkie who loves spending time with her son - who is on his way off to college and traveling to exotic...

We Are One Meditation

July 29, 2021 09:15 - 9 minutes - 12.1 MB

This meditation is about oneness. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within our families, our communities, and our world. You play an integral part in the wholeness of this world, as does every other being on the planet. Let’s see ourselves sending love and light through this connectedness.  If there’s a specific topi...

S1E14. Meditation: We Are One

July 29, 2021 09:15 - 9 minutes - 12.1 MB

This meditation is about oneness. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within our families, our communities, and our world. You play an integral part in the wholeness of this world, as does every other being on the planet. Let’s see ourselves sending love and light through this connectedness.  If there’s a specific to...

14. (S1E14) Meditation: We Are One

July 29, 2021 09:15 - 9 minutes - 12.1 MB

This meditation is about oneness. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within our families, our communities, and our world. You play an integral part in the wholeness of this world, as does every other being on the planet. Let’s see ourselves sending love and light through this connectedness.  If there’s a specific to...

Meditation: We Are One

July 29, 2021 09:15 - 9 minutes - 12.1 MB

This meditation is about oneness. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within our families, our communities, and our world. You play an integral part in the wholeness of this world, as does every other being on the planet. Let’s see ourselves sending love and light through this connectedness.  If there’s a specific topi...

What is Your Part in This Situation?

July 29, 2021 09:00 - 34 minutes - 47 MB

In today’s episode, I’m chatting with Krisi Vadnais. Krisi is a Hypnotherapist, Life Coach and an award-winning Public Speaker. When she is not helping women bring out their inner badass self, she is an only parent to two precocious boys who are 6 and 9. To date, her greatest accomplishment is keeping them alive and (mostly) clothed.  Listen in as we discuss being raised as a circus monkey, healing beliefs that no longer serve you, the shame and guilt around living with an alcoholic partner a...

S1E14. What is Your Part in This Situation? with Krisi Vadnais

July 29, 2021 09:00 - 34 minutes - 47 MB

In today’s episode, I’m chatting with Krisi Vadnais. Krisi is a Hypnotherapist, Life Coach and an award-winning Public Speaker. When she is not helping women bring out their inner badass self, she is an only parent to two precocious boys who are 6 and 9. To date, her greatest accomplishment is keeping them alive and (mostly) clothed.  Listen in as we discuss being raised as a circus monkey, healing beliefs that no longer serve you, the shame and guilt around living with an alcoholic partner...

What is Your Part in This Situation? with Krisi Vadnais

July 29, 2021 09:00 - 34 minutes - 47 MB

In today’s episode, I’m chatting with Krisi Vadnais. Krisi is a Hypnotherapist, Life Coach and an award-winning Public Speaker. When she is not helping women bring out their inner badass self, she is an only parent to two precocious boys who are 6 and 9. To date, her greatest accomplishment is keeping them alive and (mostly) clothed.  Listen in as we discuss being raised as a circus monkey, healing beliefs that no longer serve you, the shame and guilt around living with an alcoholic partner a...

14. (S1E14) What is Your Part in This Situation? with Krisi Vadnais

July 29, 2021 09:00 - 34 minutes - 47 MB

In today’s episode, I’m chatting with Krisi Vadnais. Krisi is a Hypnotherapist, Life Coach and an award-winning Public Speaker. When she is not helping women bring out their inner badass self, she is an only parent to two precocious boys who are 6 and 9. To date, her greatest accomplishment is keeping them alive and (mostly) clothed.  Listen in as we discuss being raised as a circus monkey, healing beliefs that no longer serve you, the shame and guilt around living with an alcoholic partner...

13. (S1E13) Meditation: Surrender

July 22, 2021 09:15 - 8 minutes - 10.5 MB

This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing and going with the flow.  If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.” 

Meditation: Surrender

July 22, 2021 09:15 - 8 minutes - 10.5 MB

This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing and going with the flow.  If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.” 

Surrender Meditation

July 22, 2021 09:15 - 8 minutes - 10.5 MB

This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing and going with the flow.  If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.” 

S1E13. Meditation: Surrender

July 22, 2021 09:15 - 8 minutes - 10.5 MB

This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing and going with the flow.  If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.” 

13. (S1E13) From Food Stamps to Fulfillment with Erin Harrigan

July 22, 2021 09:00 - 34 minutes - 47.8 MB

From Food Stamps to Fulfillment  On today’s episode, we’re exploring what it means to Pursue Success God's Way with my Success Champion Networking friend Erin Harrigan.   Erin Harrigan writes, coaches and speaks on the healing power of trading in self-reliance for surrender to make God your business partner. As a recovering driver and striver, she teaches women how to pursue success God's way to build a thriving business, and heal from overwhelm, overachieving and under fulfillment.  Erin...

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