FINE is a 4-Letter Word
491 episodes - English - Latest episode: 8 days ago - ★★★★★ - 23 ratingsWasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened.
Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what you have. But you’re feeling a deep undercurrent of suck. Like, there must be something more. And you don’t know what to do about it.
Welcome to Fine is a 4-Letter Word, with host Lori Saitz. Each week, you'll hear inspiring stories of self-discovery and courage from people who have said F*ck Being Fine and have transformed their lives and businesses. Plus, get practical tips and takeaways to move you from spinning in place - to forward action - so you can create a life of joy.
None of us knows how much time we have here. So we have to make the most of it. We have to do the things that light us up and bring us joy.
This show will give you hope, help you find your passion and purpose, and dare you to see the life that’s waiting for you. You’ll never hear - or say - the word “fine” in the same way again.
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Episodes
54. (S2E18) Superpowers of HSPs with Cathy Spaas
May 05, 2022 09:00 - 37 minutes - 51.8 MBOn today’s episode, my guest is walking, talking, and jumping proof that you can make being sensitive your superpower. Cathy Spaas and I are talking about her career as an elite international showjumper, transforming relationships by working on yourself, and the X-men superpowers that come with being a highly sensitive person. Cathy is a world-class coach to professional performers, artists, and creatives. Through her groundbreaking Claim Your Shine modality she supports these highly sensi...
S2E18. Superpowers of HSPs with Cathy Spaas
May 05, 2022 09:00 - 37 minutes - 51.8 MBOn today’s episode, my guest is walking, talking, and jumping proof that you can make being sensitive your superpower. Cathy Spaas and I are talking about her career as an elite international showjumper, transforming relationships by working on yourself, and the X-men superpowers that come with being a highly sensitive person. Cathy is a world-class coach to professional performers, artists, and creatives. Through her groundbreaking Claim Your Shine modality she supports these highly sensi...
What Winning Looks Like with Lauren Ammon
April 28, 2022 09:00 - 40 minutes - 56.3 MBOn today’s episode, I have a real-life mermaid. If it didn’t involve water, then Lauren Ammon wanted nothing to do with it during her two-decades-long swimming career. Lauren shares how fear inspired a life-long passion, her different way of meditating, and the importance of falling in love with the process of achieving. We’re talking about her transition from high-level student-athlete to human resources professional and finally to becoming the mental resilience coach for student-athletes ...
S2E17. What Winning Looks Like with Lauren Ammon
April 28, 2022 09:00 - 40 minutes - 56.3 MBOn today’s episode, I have a real-life mermaid. If it didn’t involve water, then Lauren Ammon wanted nothing to do with it during her two-decades-long swimming career. Lauren shares how fear inspired a life-long passion, her different way of meditating, and the importance of falling in love with the process of achieving. We’re talking about her transition from high-level student-athlete to human resources professional and finally to becoming the mental resilience coach for student-athlet...
53. (S2E17) What Winning Looks Like with Lauren Ammon
April 28, 2022 09:00 - 40 minutes - 56.3 MBOn today’s episode, I have a real-life mermaid. If it didn’t involve water, then Lauren Ammon wanted nothing to do with it during her two-decades-long swimming career. Lauren shares how fear inspired a life-long passion, her different way of meditating, and the importance of falling in love with the process of achieving. We’re talking about her transition from high-level student-athlete to human resources professional and finally to becoming the mental resilience coach for student-athlet...
S2E16. 6 Elements of Joy With Marissa Levin
April 21, 2022 09:00 - 38 minutes - 53.5 MBMy guest this week is Marissa Levin. We’re talking about her spiritual journey, moving from the unconscious beliefs that keep you stuck in fine to conscious beliefs that allow you thrive. Why she walked away from the company she spent 17 years building. And how the relationships in your life can help you know yourself better. Marissa’s been an entrepreneur for more than 30 years and recently launched Marissa International with a mission of helping one billion people access their m...
6 Elements of Joy With Marissa Levin
April 21, 2022 09:00 - 38 minutes - 53.5 MBMy guest this week is Marissa Levin. We’re talking about her spiritual journey, moving from the unconscious beliefs that keep you stuck in fine to conscious beliefs that allow you thrive. Why she walked away from the company she spent 17 years building. And how the relationships in your life can help you know yourself better. Marissa’s been an entrepreneur for more than 30 years and recently launched Marissa International with a mission of helping one billion people access their most joyfu...
52. (S2E16) 6 Elements of Joy With Marissa Levin
April 21, 2022 09:00 - 38 minutes - 53.5 MBMy guest this week is Marissa Levin. We’re talking about her spiritual journey, moving from the unconscious beliefs that keep you stuck in fine to conscious beliefs that allow you thrive. Why she walked away from the company she spent 17 years building. And how the relationships in your life can help you know yourself better. Marissa’s been an entrepreneur for more than 30 years and recently launched Marissa International with a mission of helping one billion people access their m...
Path of Constant Transformation with S.A. Grant
April 14, 2022 09:00 - 33 minutes - 45.9 MBMy guest this week is the mastermind behind the brand Boss Uncaged. The one and only S.A. Grant. We’re talking about his lifelong passion for learning and his unconventional approach to building businesses. You’ll hear how he got his start as a marketer, the life-changing event that inspired Boss Uncaged, and what he recommends to kids in school now. S. A. Grant is a recovering workaholic. He’s the Host of Boss Uncaged Podcast, CEO of Serebral360 - A Design & marketing agency - and Brand & G...
S2E15. Path of Constant Transformation with S.A. Grant
April 14, 2022 09:00 - 33 minutes - 45.9 MBMy guest this week is the mastermind behind the brand Boss Uncaged. The one and only S.A. Grant. We’re talking about his lifelong passion for learning and his unconventional approach to building businesses. You’ll hear how he got his start as a marketer, the life-changing event that inspired Boss Uncaged, and what he recommends to kids in school now. S. A. Grant is a recovering workaholic. He’s the Host of Boss Uncaged Podcast, CEO of Serebral360 - A Design & marketing agency - and Brand &...
51. (S2E15) Path of Constant Transformation with S.A. Grant
April 14, 2022 09:00 - 33 minutes - 45.9 MBMy guest this week is the mastermind behind the brand Boss Uncaged. The one and only S.A. Grant. We’re talking about his lifelong passion for learning and his unconventional approach to building businesses. You’ll hear how he got his start as a marketer, the life-changing event that inspired Boss Uncaged, and what he recommends to kids in school now. S. A. Grant is a recovering workaholic. He’s the Host of Boss Uncaged Podcast, CEO of Serebral360 - A Design & marketing agency - and Brand &...
50. (S2E14) Meditation: Synching Heart and Brain
April 07, 2022 09:15 - 10 minutes - 12.2 MBThis one focuses on synching your heart and brain together, which helps you release stress and boost your energetic vibration. When you’re in a coherent state, all your body’s systems work together in harmony and ease. You’ll focus on breathing slowly and deeply through your heart and then turn your attention to activating a higher vibrational frequency through which you experience peace and an increased ability to manifest positive feelings and effects. If you enjoy this meditation and y...
What Does Courage Feel Like?
April 07, 2022 09:00 - 12 minutes - 13.8 MBWelcome to the 50th episode of Fine is a 4-Letter Word! I was originally hoping to host a big party when I got to episode 50, but honestly, it kind of crept on me really fast and I wasn’t organized enough to plan ahead. So let’s do that for episode 100, ok? It’ll give us all time to prepare and then we can meet up on March 23, 2023. What we can do right now though is celebrate with stickers! I’ve got these fun Fine is a 4-Letter Word stickers and I’m happy to send you one. Just text the word ...
S2E14. What Does Courage Feel Like?
April 07, 2022 09:00 - 12 minutes - 13.8 MBWelcome to the 50th episode of Fine is a 4-Letter Word! I was originally hoping to host a big party when I got to episode 50, but honestly, it kind of crept on me really fast and I wasn’t organized enough to plan ahead. So let’s do that for episode 100, ok? It’ll give us all time to prepare and then we can meet up on March 23, 2023. What we can do right now though is celebrate with stickers! I’ve got these fun Fine is a 4-Letter Word stickers and I’m happy to send you one. Just text the wor...
50. (S2E14) What Does Courage Feel Like?
April 07, 2022 09:00 - 12 minutes - 13.8 MBWelcome to the 50th episode of Fine is a 4-Letter Word! I was originally hoping to host a big party when I got to episode 50, but honestly, it kind of crept on me really fast and I wasn’t organized enough to plan ahead. So let’s do that for episode 100, ok? It’ll give us all time to prepare and then we can meet up on March 23, 2023. What we can do right now though is celebrate with stickers! I’ve got these fun Fine is a 4-Letter Word stickers and I’m happy to send you one. Just text the wor...
S2E14. Meditation: Synching Heart and Brain
April 07, 2022 08:55 - 10 minutes - 12.2 MBThis one focuses on synching your heart and brain together, which helps you release stress and boost your energetic vibration. When you’re in a coherent state, all your body’s systems work together in harmony and ease. You’ll focus on breathing slowly and deeply through your heart and then turn your attention to activating a higher vibrational frequency through which you experience peace and an increased ability to manifest positive feelings and effects. If you enjoy this meditation and y...
Meditation: Synching Heart and Brain
April 07, 2022 08:55 - 10 minutes - 12.2 MBThis one focuses on synching your heart and brain together, which helps you release stress and boost your energetic vibration. When you’re in a coherent state, all your body’s systems work together in harmony and ease. You’ll focus on breathing slowly and deeply through your heart and then turn your attention to activating a higher vibrational frequency through which you experience peace and an increased ability to manifest positive feelings and effects. If you enjoy this meditation and you’...
49. (S2E13) Meditation: Attracting Love
March 31, 2022 09:15 - 12 minutes - 14.1 MBThis meditation is designed to help you FEEL gratitude for your ideal partner and relationship. When you can get into this feeling place - as if you already have it - you become a magnet for it. It will also bring you a sense of calm and peace, lessening any anxiety you're experiencing around attracting love into your life. So you can go about your days feeling more centered and grounded.
S2E13. Setting Her Own Course with Sabrina Victoria
March 31, 2022 09:00 - 43 minutes - 59.1 MBI am so truly blessed to have the most incredible people show up to tell their stories on this show. Today it’s Sabrina Victoria. She’s sharing about her upbringing as a Jehovah’s Witness and how she got kicked out of that community, what she went through in the abusive relationship she thought would save her, and the lessons she’s learned that have allowed her to create this abundant and thriving life she lives now. No doubt you’ll be astounded at her patience, organization, and courage. ...
Setting Her Own Course with Sabrina Victoria
March 31, 2022 09:00 - 43 minutes - 59.1 MBI am so truly blessed to have the most incredible people show up to tell their stories on this show. Today it’s Sabrina Victoria. She’s sharing about her upbringing as a Jehovah’s Witness and how she got kicked out of that community, what she went through in the abusive relationship she thought would save her, and the lessons she’s learned that have allowed her to create this abundant and thriving life she lives now. No doubt you’ll be astounded at her patience, organization, and courage. Sh...
49. (S2E13) Setting Her Own Course with Sabrina Victoria
March 31, 2022 09:00 - 43 minutes - 59.1 MBI am so truly blessed to have the most incredible people show up to tell their stories on this show. Today it’s Sabrina Victoria. She’s sharing about her upbringing as a Jehovah’s Witness and how she got kicked out of that community, what she went through in the abusive relationship she thought would save her, and the lessons she’s learned that have allowed her to create this abundant and thriving life she lives now. No doubt you’ll be astounded at her patience, organization, and courage. ...
S2E13. Meditation: Attracting Love
March 31, 2022 08:55 - 12 minutes - 14.1 MBThis meditation is designed to help you FEEL gratitude for your ideal partner and relationship. When you can get into this feeling place - as if you already have it - you become a magnet for it. It will also bring you a sense of calm and peace, lessening any anxiety you're experiencing around attracting love into your life. So you can go about your days feeling more centered and grounded.
Meditation: Attracting Love
March 31, 2022 08:55 - 12 minutes - 14.1 MBThis meditation is designed to help you FEEL gratitude for your ideal partner and relationship. When you can get into this feeling place - as if you already have it - you become a magnet for it. It will also bring you a sense of calm and peace, lessening any anxiety you're experiencing around attracting love into your life. So you can go about your days feeling more centered and grounded.
48. (S2E12) Meditation: Celebrate Wins
March 24, 2022 09:15 - 10 minutes - 11.6 MBToday’s meditation is designed to help you celebrate your wins and integrate them into your life. Because if you don’t integrate them into your identity, they’ll just roll off as if they never happened. And you’ll never feel satisfied. It’s important to stop and recognize when meaningful things happen. To sit with them and FEEL the gratitude in your heart. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customize...
The 2% Mentality with Roderick Jefferson
March 24, 2022 09:00 - 39 minutes - 53.9 MBThe amazingness of my guests and the insight they bring keeps astounding me. You are in for another fantastic show today with Roderick Jefferson. The first conversation he and I had, I was scribbling notes like a madwoman. Today, you’ll hear us talking about the importance of making someone else’s day a little bit better. The first wake up call that woke him up temporarily and the adjustments he made after that. The other piece of the equation to ROI. How to be a better leader. And so much m...
S2E12. The 2% Mentality with Roderick Jefferson
March 24, 2022 09:00 - 39 minutes - 53.9 MBThe amazingness of my guests and the insight they bring keeps astounding me. You are in for another fantastic show today with Roderick Jefferson. The first conversation he and I had, I was scribbling notes like a madwoman. Today, you’ll hear us talking about the importance of making someone else’s day a little bit better. The first wake up call that woke him up temporarily and the adjustments he made after that. The other piece of the equation to ROI. How to be a better leader. And so much...
48. (S2E12) The 2% Mentality with Roderick Jefferson
March 24, 2022 09:00 - 39 minutes - 53.9 MBThe amazingness of my guests and the insight they bring keeps astounding me. You are in for another fantastic show today with Roderick Jefferson. The first conversation he and I had, I was scribbling notes like a madwoman. Today, you’ll hear us talking about the importance of making someone else’s day a little bit better. The first wake up call that woke him up temporarily and the adjustments he made after that. The other piece of the equation to ROI. How to be a better leader. And so much...
Meditation: Celebrate Wins
March 24, 2022 08:55 - 10 minutes - 11.6 MBToday’s meditation is designed to help you celebrate your wins and integrate them into your life. Because if you don’t integrate them into your identity, they’ll just roll off as if they never happened. And you’ll never feel satisfied. It’s important to stop and recognize when meaningful things happen. To sit with them and FEEL the gratitude in your heart. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to https://zenra...
S2E12. Meditation: Celebrate Wins
March 24, 2022 08:55 - 10 minutes - 11.6 MBToday’s meditation is designed to help you celebrate your wins and integrate them into your life. Because if you don’t integrate them into your identity, they’ll just roll off as if they never happened. And you’ll never feel satisfied. It’s important to stop and recognize when meaningful things happen. To sit with them and FEEL the gratitude in your heart. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customize...
47. (S2E11) Meditation: Singing Bowls Solar Plexus Chakra Note E
March 17, 2022 09:15 - 10 minutes - 13.9 MBThis meditation is a bit different than others you've found here. In this one, you're on your own and there aren't any words. Sit or lie comfortably and simply focus on the sound of the singing bowls. Singing bowls have been used for centuries in meditations and healing work. The bowls produce sounds that affect both the body and mind on a deep level. The Solar Plexus chakra is associated with your personal power, meaning your self-esteem, motivation, willpower, and determination, as well...
S2E11. Andy Frisella & Ed Mylett Saved My Life with Amanda Catarzi
March 17, 2022 09:00 - 41 minutes - 57.1 MBToday I’m talking with the one and only Amanda Catarzi. Not to sensationalize, but this is one of those episodes that is going to grab you by the throat and take you on a rollercoaster. Hopefully by the end, it will inspire you take action, and in the takeaways, I’ll tell you how you can. Raised in a cult, a survivor of sex trafficking, and now owner of a content agency, Amanda Catarzi has seen it all. After escaping her trafficker, Amanda dedicated the next 10 years of her life to fight...
Andy Frisella & Ed Mylett Saved My Life with Amanda Catarzi
March 17, 2022 09:00 - 41 minutes - 57.1 MBToday I’m talking with the one and only Amanda Catarzi. Not to sensationalize, but this is one of those episodes that is going to grab you by the throat and take you on a rollercoaster. Hopefully by the end, it will inspire you take action, and in the takeaways, I’ll tell you how you can. Raised in a cult, a survivor of sex trafficking, and now owner of a content agency, Amanda Catarzi has seen it all. After escaping her trafficker, Amanda dedicated the next 10 years of her life to fighting...
47. (S2E11) Andy Frisella & Ed Mylett Saved My Life with Amanda Catarzi
March 17, 2022 09:00 - 41 minutes - 57.1 MBToday I’m talking with the one and only Amanda Catarzi. Not to sensationalize, but this is one of those episodes that is going to grab you by the throat and take you on a rollercoaster. Hopefully by the end, it will inspire you take action, and in the takeaways, I’ll tell you how you can. Raised in a cult, a survivor of sex trafficking, and now owner of a content agency, Amanda Catarzi has seen it all. After escaping her trafficker, Amanda dedicated the next 10 years of her life to fight...
S2E11. Meditation: Singing Bowls Solar Plexus Chakra Note E
March 17, 2022 08:55 - 10 minutes - 13.9 MBThis meditation is a bit different than others you've found here. In this one, you're on your own and there aren't any words. Sit or lie comfortably and simply focus on the sound of the singing bowls. Singing bowls have been used for centuries in meditations and healing work. The bowls produce sounds that affect both the body and mind on a deep level. The Solar Plexus chakra is associated with your personal power, meaning your self-esteem, motivation, willpower, and determination, as well...
Meditation: Singing Bowls Solar Plexus Chakra Note E
March 17, 2022 08:55 - 10 minutes - 13.9 MBThis meditation is a bit different than others you've found here. In this one, you're on your own and there aren't any words. Sit or lie comfortably and simply focus on the sound of the singing bowls. Singing bowls have been used for centuries in meditations and healing work. The bowls produce sounds that affect both the body and mind on a deep level. The Solar Plexus chakra is associated with your personal power, meaning your self-esteem, motivation, willpower, and determination, as well as...
46. (S2E10) Empathy For Your Inner Child with Steven English
March 10, 2022 09:00 - 45 minutes - 62.6 MBMy guest today is Steven English. Steven and I are talking about the effects of working in a toxic environment – and boy does he have some stories. We’re also discussing his recovery journey, letting go of emotional burdens and how to find empathy for yourself. I think you’ll also see a recurring theme with this season’s guests. If you don’t pick it up on your own, I’ll tell you what it is in the takeaways. Steven is an ICF Professional Certified Coach, a TEDx speaker, and a trained Faci...
Empathy For Your Inner Child with Steven English
March 10, 2022 09:00 - 45 minutes - 62.6 MBMy guest today is Steven English. Steven and I are talking about the effects of working in a toxic environment – and boy does he have some stories. We’re also discussing his recovery journey, letting go of emotional burdens and how to find empathy for yourself. I think you’ll also see a recurring theme with this season’s guests. If you don’t pick it up on your own, I’ll tell you what it is in the takeaways. Steven is an ICF Professional Certified Coach, a TEDx speaker, and a trained Facilit...
S2E10. Empathy For Your Inner Child with Steven English
March 10, 2022 09:00 - 45 minutes - 62.6 MBMy guest today is Steven English. Steven and I are talking about the effects of working in a toxic environment – and boy does he have some stories. We’re also discussing his recovery journey, letting go of emotional burdens and how to find empathy for yourself. I think you’ll also see a recurring theme with this season’s guests. If you don’t pick it up on your own, I’ll tell you what it is in the takeaways. Steven is an ICF Professional Certified Coach, a TEDx speaker, and a trained Faci...
45. (S2E9) Meditation: Loving Kindness for Another
March 03, 2022 09:15 - 8 minutes - 7.45 MBThere could not be a better time than today for this special guest meditation from Carol Banens. Listen as she takes you through a beautiful exercise in sending loving kindness and light to someone you know. (Or you could choose to send energy to somewhere in the world where you think they could use it.) Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/. Check out my interview with Carol on Fine is a 4-Letter Word HERE. And if you'd lik...
45. (S2E9) Complacency is a Disease with Tony Jalan
March 03, 2022 09:00 - 42 minutes - 58.9 MBToday's episode is a real treat. I’m talking with Tony Jalan about motivation, problem solving, owning where you are in life, and practicing intentional gratitude. Tony really got me thinking about the whole concept around intentionality. And as soon as he said complacency is a disease, I knew that was the title of this one. Tony is an award-Winning Executive Sales Leader (8x) and a Certified John Maxwell Leadership coach, trainer, and speaker. He's learned from and been coached by Olymp...
S2E9. Complacency is a Disease with Tony Jalan
March 03, 2022 09:00 - 42 minutes - 58.9 MBToday's episode is a real treat. I’m talking with Tony Jalan about motivation, problem solving, owning where you are in life, and practicing intentional gratitude. Tony really got me thinking about the whole concept around intentionality. And as soon as he said complacency is a disease, I knew that was the title of this one. Tony is an award-Winning Executive Sales Leader (8x) and a Certified John Maxwell Leadership coach, trainer, and speaker. He's learned from and been coached by Olymp...
Complacency is a Disease with Tony Jalan
March 03, 2022 09:00 - 42 minutes - 58.9 MBToday's episode is a real treat. I’m talking with Tony Jalan about motivation, problem solving, owning where you are in life, and practicing intentional gratitude. Tony really got me thinking about the whole concept around intentionality. And as soon as he said complacency is a disease, I knew that was the title of this one. Tony is an award-Winning Executive Sales Leader (8x) and a Certified John Maxwell Leadership coach, trainer, and speaker. He's learned from and been coached by Olympic ...
Meditation: Loving Kindness for Another
March 03, 2022 08:55 - 8 minutes - 7.45 MBThere could not be a better time than today for this special guest meditation from Carol Banens. Listen as she takes you through a beautiful exercise in sending loving kindness and light to someone you know. (Or you could choose to send energy to somewhere in the world where you think they could use it.) Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/ (http://www.carolbanens.com/). Check out my interview with Carol on https://zenrabbit.com...
S2E9. Meditation: Loving Kindness for Another
March 03, 2022 08:55 - 8 minutes - 7.45 MBThere could not be a better time than today for this special guest meditation from Carol Banens. Listen as she takes you through a beautiful exercise in sending loving kindness and light to someone you know. (Or you could choose to send energy to somewhere in the world where you think they could use it.) Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/. Check out my interview with Carol on Fine is a 4-Letter Word HERE. And if you'd lik...
44. (S2E8) Meditation: New Potentials
February 24, 2022 09:15 - 17 minutes - 23 MBThis meditation is based on the New Potentials meditation in Dr. Joe Dispenza’s book Becoming Supernatural. It's designed to take you beyond your SELF. Beyond your physical identity and consciousness. To take your focus away from the external world of people, things, places, schedules, etc. And to put it on the inner world of energy, vibration, frequency and consciousness. Joe’s research shows that when you do that, you are encouraging different parts of your brain to work together in harm...
44. (S2E8) Lighting a Candle & Letting It Go with Christina Robinson Race
February 24, 2022 09:00 - 36 minutes - 49.8 MBToday, I am chatting with Christina Robinson Race about how her traumatic childhood in a tight-lipped Evangelical Christian household filled with secrets, abuse, and conditional love affected the way she raised her children. We talk about surrounding yourself with the kind of people you’d like to become, managing your professional reputation, and always finding the silver lining. Plus Christina shares a bit about how much her mom loves shopping at Target. Christina passionately believes in...
S2E8. Lighting a Candle & Letting It Go with Christina Robinson Race
February 24, 2022 09:00 - 36 minutes - 49.8 MBToday, I am chatting with Christina Robinson Race about how her traumatic childhood in a tight-lipped Evangelical Christian household filled with secrets, abuse, and conditional love affected the way she raised her children. We talk about surrounding yourself with the kind of people you’d like to become, managing your professional reputation, and always finding the silver lining. Plus Christina shares a bit about how much her mom loves shopping at Target. Christina passionately believes in...
Lighting a Candle & Letting It Go with Christina Robinson Race
February 24, 2022 09:00 - 36 minutes - 49.8 MBToday, I am chatting with Christina Robinson Race about how her traumatic childhood in a tight-lipped Evangelical Christian household filled with secrets, abuse, and conditional love affected the way she raised her children. We talk about surrounding yourself with the kind of people you’d like to become, managing your professional reputation, and always finding the silver lining. Plus Christina shares a bit about how much her mom loves shopping at Target. Christina passionately believes in l...
Meditation: New Potentials
February 24, 2022 08:55 - 17 minutes - 23 MBThis meditation is based on the New Potentials meditation in Dr. Joe Dispenza’s book Becoming Supernatural. It's designed to take you beyond your SELF. Beyond your physical identity and consciousness. To take your focus away from the external world of people, things, places, schedules, etc. And to put it on the inner world of energy, vibration, frequency and consciousness. Joe’s research shows that when you do that, you are encouraging different parts of your brain to work together in harmon...
S2E8. Meditation: New Potentials
February 24, 2022 08:55 - 17 minutes - 23 MBThis meditation is based on the New Potentials meditation in Dr. Joe Dispenza’s book Becoming Supernatural. It's designed to take you beyond your SELF. Beyond your physical identity and consciousness. To take your focus away from the external world of people, things, places, schedules, etc. And to put it on the inner world of energy, vibration, frequency and consciousness. Joe’s research shows that when you do that, you are encouraging different parts of your brain to work together in harm...