FINE is a 4-Letter Word
491 episodes - English - Latest episode: 8 days ago - ★★★★★ - 23 ratingsWasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened.
Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what you have. But you’re feeling a deep undercurrent of suck. Like, there must be something more. And you don’t know what to do about it.
Welcome to Fine is a 4-Letter Word, with host Lori Saitz. Each week, you'll hear inspiring stories of self-discovery and courage from people who have said F*ck Being Fine and have transformed their lives and businesses. Plus, get practical tips and takeaways to move you from spinning in place - to forward action - so you can create a life of joy.
None of us knows how much time we have here. So we have to make the most of it. We have to do the things that light us up and bring us joy.
This show will give you hope, help you find your passion and purpose, and dare you to see the life that’s waiting for you. You’ll never hear - or say - the word “fine” in the same way again.
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Episodes
From Food Stamps to Fulfillment
July 22, 2021 09:00 - 34 minutes - 47.8 MBFrom Food Stamps to Fulfillment On today’s episode, we’re exploring what it means to Pursue Success God's Way with my Success Champion Networking friend Erin Harrigan. Erin Harrigan writes, coaches and speaks on the healing power of trading in self-reliance for surrender to make God your business partner. As a recovering driver and striver, she teaches women how to pursue success God's way to build a thriving business, and heal from overwhelm, overachieving and under fulfillment. Erin is ...
From Food Stamps to Fulfillment with Erin Harrigan
July 22, 2021 09:00 - 34 minutes - 47.8 MBFrom Food Stamps to Fulfillment On today’s episode, we’re exploring what it means to Pursue Success God's Way with my Success Champion Networking friend Erin Harrigan. Erin Harrigan writes, coaches and speaks on the healing power of trading in self-reliance for surrender to make God your business partner. As a recovering driver and striver, she teaches women how to pursue success God's way to build a thriving business, and heal from overwhelm, overachieving and under fulfillment. Erin is ...
S1E13. From Food Stamps to Fulfillment with Erin Harrigan
July 22, 2021 09:00 - 34 minutes - 47.8 MBFrom Food Stamps to Fulfillment On today’s episode, we’re exploring what it means to Pursue Success God's Way with my Success Champion Networking friend Erin Harrigan. Erin Harrigan writes, coaches and speaks on the healing power of trading in self-reliance for surrender to make God your business partner. As a recovering driver and striver, she teaches women how to pursue success God's way to build a thriving business, and heal from overwhelm, overachieving and under fulfillment. Erin...
S1E12. Meditation: Chakra Balancing
July 15, 2021 09:15 - 10 minutes - 13.1 MBThis meditation will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding to different energy points along your spine. Each one relates to different nerves and organs and affect our every aspect of our being. When your chakras are balanced, everything is open, aligned, and fluid. Sometimes, though, they get blocked and ...
Chakra Balancing Meditation
July 15, 2021 09:15 - 10 minutes - 13.1 MBThis meditation will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding to different energy points along your spine. Each one relates to different nerves and organs and affect our every aspect of our being. When your chakras are balanced, everything is open, aligned, and fluid. Sometimes, though, they get blocked and th...
Meditation: Chakra Balancing
July 15, 2021 09:15 - 10 minutes - 13.1 MBThis meditation will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding to different energy points along your spine. Each one relates to different nerves and organs and affect our every aspect of our being. When your chakras are balanced, everything is open, aligned, and fluid. Sometimes, though, they get blocked and th...
12. (S1E12) Meditation: Chakra Balancing
July 15, 2021 09:15 - 10 minutes - 13.1 MBThis meditation will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding to different energy points along your spine. Each one relates to different nerves and organs and affect our every aspect of our being. When your chakras are balanced, everything is open, aligned, and fluid. Sometimes, though, they get blocked and ...
S1E12. Keep Saying Yes with Heidi Thompson
July 15, 2021 09:00 - 39 minutes - 91.4 MBHeidi Thompson introduces herself as a Washing-Flori-Virgi-Texa-Cali-Zonian, because she’s lived all over the country. As a former counselor and educator turned attorney, Heidi specializes in conflict avoidance, by helping families with wills and trusts. She’s a published author, engaging presenter, and talented performer. Her karaoke go-to is “Love Takes Time” by Mariah Carey. She spent a few years in Hollywood momaging my son’s career and got to do some of her own acting and extras w...
Keep Saying Yes
July 15, 2021 09:00 - 39 minutes - 91.4 MBHeidi Thompson introduces herself as a Washing-Flori-Virgi-Texa-Cali-Zonian, because she’s lived all over the country. As a former counselor and educator turned attorney, Heidi specializes in conflict avoidance, by helping families with wills and trusts. She’s a published author, engaging presenter, and talented performer. Her karaoke go-to is “Love Takes Time” by Mariah Carey. She spent a few years in Hollywood momaging my son’s career and got to do some of her own acting and extras work...
Keep Saying Yes with Heidi Thompson
July 15, 2021 09:00 - 39 minutes - 91.4 MBHeidi Thompson introduces herself as a Washing-Flori-Virgi-Texa-Cali-Zonian, because she’s lived all over the country. As a former counselor and educator turned attorney, Heidi specializes in conflict avoidance, by helping families with wills and trusts. She’s a published author, engaging presenter, and talented performer. Her karaoke go-to is “Love Takes Time” by Mariah Carey. She spent a few years in Hollywood momaging my son’s career and got to do some of her own acting and extras work...
12. (S1E12) Keep Saying Yes with Heidi Thompson
July 15, 2021 09:00 - 39 minutes - 91.4 MBHeidi Thompson introduces herself as a Washing-Flori-Virgi-Texa-Cali-Zonian, because she’s lived all over the country. As a former counselor and educator turned attorney, Heidi specializes in conflict avoidance, by helping families with wills and trusts. She’s a published author, engaging presenter, and talented performer. Her karaoke go-to is “Love Takes Time” by Mariah Carey. She spent a few years in Hollywood momaging my son’s career and got to do some of her own acting and extras w...
S1E11. Meditation: Allowing Joy
July 08, 2021 09:15 - 9 minutes - 11.6 MBLately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have you said, I’ll be happy when… when being some randomly imposed condition? You can allow yourself to feel joy whenever you’d like. Feeling joyful is your birthright. Listen to this meditation to feel good, joyful and alive. If there’s a specific topic you’d like to explo...
11. (S1E11) Meditation: Allowing Joy
July 08, 2021 09:15 - 9 minutes - 11.6 MBLately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have you said, I’ll be happy when… when being some randomly imposed condition? You can allow yourself to feel joy whenever you’d like. Feeling joyful is your birthright. Listen to this meditation to feel good, joyful and alive. If there’s a specific topic you’d like to explo...
Meditation: Allowing Joy
July 08, 2021 09:15 - 9 minutes - 11.6 MBLately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have you said, I’ll be happy when… when being some randomly imposed condition? You can allow yourself to feel joy whenever you’d like. Feeling joyful is your birthright. Listen to this meditation to feel good, joyful and alive. If there’s a specific topic you’d like to explore ...
Allowing Joy Meditation
July 08, 2021 09:15 - 9 minutes - 11.6 MBLately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have you said, I’ll be happy when… when being some randomly imposed condition? You can allow yourself to feel joy whenever you’d like. Feeling joyful is your birthright. Listen to this meditation to feel good, joyful and alive. If there’s a specific topic you’d like to explore ...
Your Heart Knows What’s Right with Tracy Kay
July 08, 2021 09:00 - 32 minutes - 74 MBToday I have the pleasure of talking with my good friend Tracy Kay. Tracy and I met when we were working in the same office. One day over lunch at Panera, it became clear we would be lifelong friends. Tracy’s mom taught her to believe she could do anything she wanted. After graduating from the Baltimore High School for the Arts as a dance major, Tracy enjoyed a fulfilling career performing in musical theatre shows throughout the US and Europe. Once she started a family tho, she found hersel...
Your Heart Knows What’s Right
July 08, 2021 09:00 - 32 minutes - 74 MBToday I have the pleasure of talking with my good friend Tracy Kay. Tracy and I met when we were working in the same office. One day over lunch at Panera, it became clear we would be lifelong friends. Tracy’s mom taught her to believe she could do anything she wanted. After graduating from the Baltimore High School for the Arts as a dance major, Tracy enjoyed a fulfilling career performing in musical theatre shows throughout the US and Europe. Once she started a family tho, she found hersel...
S1E11. Your Heart Knows What’s Right with Tracy Kay
July 08, 2021 09:00 - 32 minutes - 74 MBToday I have the pleasure of talking with my good friend Tracy Kay. Tracy and I met when we were working in the same office. One day over lunch at Panera, it became clear we would be lifelong friends. Tracy’s mom taught her to believe she could do anything she wanted. After graduating from the Baltimore High School for the Arts as a dance major, Tracy enjoyed a fulfilling career performing in musical theatre shows throughout the US and Europe. Once she started a family tho, she found hers...
11. (S1E11) Your Heart Knows What’s Right with Tracy Kay
July 08, 2021 09:00 - 32 minutes - 74 MBToday I have the pleasure of talking with my good friend Tracy Kay. Tracy and I met when we were working in the same office. One day over lunch at Panera, it became clear we would be lifelong friends. Tracy’s mom taught her to believe she could do anything she wanted. After graduating from the Baltimore High School for the Arts as a dance major, Tracy enjoyed a fulfilling career performing in musical theatre shows throughout the US and Europe. Once she started a family tho, she found hers...
Redirecting Your Emotions with Twinkies & Marshmallow Peeps
July 01, 2021 10:00 - 31 minutes - 72.5 MBMy guest in today’s episode is Wendy Isett. Wendy and I met through LinkedIn a few months ago. So anyone who says LinkedIn is only an online resume platform is mistaken. When we talked, Wendy was still in a career transition, evaluating her options. In our conversation, we talk about dealing with the humanness of life and evaluating what you’re getting from staying stuck in fine. Because there’s a reason you’re not moving forward and it’s usually because you’re still getting some benefit or...
S1E10. Meditation: Gratitude for the Body
July 01, 2021 09:15 - 9 minutes - 10.9 MBThis meditation presents you with the opportunity to focus on feeling gratitude for your physical body and everything it does for you. Even if your parts and organs don’t look or work exactly as you’d like them to, you can feel love and appreciation for them and for what they can do. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
Gratitude for the Body Meditation
July 01, 2021 09:15 - 9 minutes - 10.9 MBThis meditation presents you with the opportunity to focus on feeling gratitude for your physical body and everything it does for you. Even if your parts and organs don’t look or work exactly as you’d like them to, you can feel love and appreciation for them and for what they can do. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
Meditation: Gratitude for the Body
July 01, 2021 09:15 - 9 minutes - 10.9 MBThis meditation presents you with the opportunity to focus on feeling gratitude for your physical body and everything it does for you. Even if your parts and organs don’t look or work exactly as you’d like them to, you can feel love and appreciation for them and for what they can do. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
10. (S1E10) Meditation: Gratitude for the Body
July 01, 2021 09:15 - 9 minutes - 10.9 MBThis meditation presents you with the opportunity to focus on feeling gratitude for your physical body and everything it does for you. Even if your parts and organs don’t look or work exactly as you’d like them to, you can feel love and appreciation for them and for what they can do. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
Redirecting Your Emotions with Twinkies & Marshmallow Peeps with Wendy Isett
July 01, 2021 09:00 - 31 minutes - 72.5 MBMy guest in today’s episode is Wendy Isett. Wendy and I met through LinkedIn a few months ago. So anyone who says LinkedIn is only an online resume platform is mistaken. When we talked, Wendy was still in a career transition, evaluating her options. In our conversation, we talk about dealing with the humanness of life and evaluating what you’re getting from staying stuck in fine. Because there’s a reason you’re not moving forward and it’s usually because you’re still getting some benefit or...
S1E10. Redirecting Your Emotions with Twinkies & Marshmallow Peeps with Wendy Isett
July 01, 2021 09:00 - 31 minutes - 72.5 MBMy guest in today’s episode is Wendy Isett. Wendy and I met through LinkedIn a few months ago. So anyone who says LinkedIn is only an online resume platform is mistaken. When we talked, Wendy was still in a career transition, evaluating her options. In our conversation, we talk about dealing with the humanness of life and evaluating what you’re getting from staying stuck in fine. Because there’s a reason you’re not moving forward and it’s usually because you’re still getting some benefit ...
10. (S1E10) Redirecting Your Emotions with Twinkies & Marshmallow Peeps with Wendy Isett
July 01, 2021 09:00 - 31 minutes - 72.5 MBMy guest in today’s episode is Wendy Isett. Wendy and I met through LinkedIn a few months ago. So anyone who says LinkedIn is only an online resume platform is mistaken. When we talked, Wendy was still in a career transition, evaluating her options. In our conversation, we talk about dealing with the humanness of life and evaluating what you’re getting from staying stuck in fine. Because there’s a reason you’re not moving forward and it’s usually because you’re still getting some benefit ...
9. (S1E9) Meditation: Loving Yourself
June 24, 2021 09:15 - 8 minutes - 10.7 MBThis meditation focuses your attention on loving what is, not fighting what is not. Sometimes we get so focused on what we don’t have and what we wish would be, that we don’t see and appreciate what we do have. Here is an opportunity to step away from the situation, see it from a different perspective, and find the possibility within it. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject lin...
S1E9. Meditation: Loving Yourself
June 24, 2021 09:15 - 8 minutes - 10.7 MBThis meditation focuses your attention on loving what is, not fighting what is not. Sometimes we get so focused on what we don’t have and what we wish would be, that we don’t see and appreciate what we do have. Here is an opportunity to step away from the situation, see it from a different perspective, and find the possibility within it. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject lin...
S1E9. I Can Always Do Better, Nothing’s Good Enough with Pam Russell
June 24, 2021 09:00 - 24 minutes - 55.8 MBMy guest in this episode is Pam Russell. We’re talking about growing up in a family without any emotions, not feeling good enough under the pressure to be perfect, and what happens when you allow yourself to open up and be vulnerable in the company of other women. Pam is a writer, journalist, mother of two daughters and a connector of women. She and I met through her Facebook group, Hot Women of an Uncertain Age. Check out her blog Brash - an unapologetic midlife at https://www.brashmidli...
I Can Always Do Better, Nothing’s Good Enough with Pam Russell
June 24, 2021 09:00 - 24 minutes - 55.8 MBMy guest in this episode is Pam Russell. We’re talking about growing up in a family without any emotions, not feeling good enough under the pressure to be perfect, and what happens when you allow yourself to open up and be vulnerable in the company of other women. Pam is a writer, journalist, mother of two daughters and a connector of women. She and I met through her Facebook group, Hot Women of an Uncertain Age. Check out her blog Brash - an unapologetic midlife at https://www.brashmidlife...
9. (S1E9) I Can Always Do Better, Nothing’s Good Enough with Pam Russell
June 24, 2021 09:00 - 24 minutes - 55.8 MBMy guest in this episode is Pam Russell. We’re talking about growing up in a family without any emotions, not feeling good enough under the pressure to be perfect, and what happens when you allow yourself to open up and be vulnerable in the company of other women. Pam is a writer, journalist, mother of two daughters and a connector of women. She and I met through her Facebook group, Hot Women of an Uncertain Age. Check out her blog Brash - an unapologetic midlife at https://www.brashmidli...
I Can Always Do Better, Nothing’s Good Enough
June 24, 2021 09:00 - 24 minutes - 55.8 MBMy guest in this episode is Pam Russell. We’re talking about growing up in a family without any emotions, not feeling good enough under the pressure to be perfect, and what happens when you allow yourself to open up and be vulnerable in the company of other women. Pam is a writer, journalist, mother of two daughters and a connector of women. She and I met through her Facebook group, Hot Women of an Uncertain Age. Check out her blog Brash - an unapologetic midlife at https://www.brashmidlife...
What's Next Meditation
June 17, 2021 09:15 - 9 minutes - 11.4 MBWhat's Next? In today's meditation, we're creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
Meditation: What's Next
June 17, 2021 09:15 - 9 minutes - 11.4 MBWhat's Next? In today's meditation, we're creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
8. (S1E8) Meditation: What's Next
June 17, 2021 09:15 - 9 minutes - 11.4 MBWhat's Next? In today's meditation, we're creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
S1E8. Meditation: What's Next
June 17, 2021 09:15 - 9 minutes - 11.4 MBWhat's Next? In today's meditation, we're creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
S1E8. The Hamburglar Put Her Over The Edge with Melissa Henry
June 17, 2021 09:00 - 40 minutes - 93.5 MBBrandtographer Melissa Henry joins me today for a discussion about dragging around the stories we tell ourselves and finding the self-awareness and courage to change them. We dive into not feeling enough and the difference between the stress you feel when you’re doing something you love vs the stress associated with being in situations where you’re not empowered. Melissa’s years of being in a career that didn’t particularly suit her can be traced back to her mid-teen years, when she saw h...
8. (S1E8) The Hamburglar Put Her Over The Edge with Melissa Henry
June 17, 2021 09:00 - 40 minutes - 93.5 MBBrandtographer Melissa Henry joins me today for a discussion about dragging around the stories we tell ourselves and finding the self-awareness and courage to change them. We dive into not feeling enough and the difference between the stress you feel when you’re doing something you love vs the stress associated with being in situations where you’re not empowered. Melissa’s years of being in a career that didn’t particularly suit her can be traced back to her mid-teen years, when she saw h...
The Hamburglar Put Her Over The Edge with Melissa Henry
June 17, 2021 09:00 - 40 minutes - 93.5 MBBrandtographer Melissa Henry joins me today for a discussion about dragging around the stories we tell ourselves and finding the self-awareness and courage to change them. We dive into not feeling enough and the difference between the stress you feel when you’re doing something you love vs the stress associated with being in situations where you’re not empowered. Melissa’s years of being in a career that didn’t particularly suit her can be traced back to her mid-teen years, when she saw her...
Forgiveness Meditation
June 10, 2021 09:15 - 10 minutes - 12 MBThis meditation focuses on love and forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who do you need to forgive today? If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an ema...
S1E7. Meditation: Forgiveness
June 10, 2021 09:15 - 10 minutes - 12 MBThis meditation focuses on love and forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who do you need to forgive today? If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send a...
Meditation: Forgiveness
June 10, 2021 09:15 - 10 minutes - 12 MBThis meditation focuses on love and forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who do you need to forgive today? If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an ema...
7. (S1E7) Meditation: Forgiveness
June 10, 2021 09:15 - 10 minutes - 12 MBThis meditation focuses on love and forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who do you need to forgive today? If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send a...
S1E7. You Have a Ghost in Your Neck with Melanie Weller
June 10, 2021 09:00 - 36 minutes - 82.8 MBToday’s fascinating conversation is with medical visionary Melanie Weller. I don’t say much in this one because I’m so enthralled with what she’s sharing about the intersections of mythology, anthropology, archeology, and science. And how she tranforms lives through her work with patients to improve their vagus nerve function. We’re touch on hearing and trusting your intuition. And how the Universe gives you opportunities to find your way back to yourself. But sometimes everything in your w...
7. (S1E7) You Have a Ghost in Your Neck with Melanie Weller
June 10, 2021 09:00 - 36 minutes - 82.8 MBToday’s fascinating conversation is with medical visionary Melanie Weller. I don’t say much in this one because I’m so enthralled with what she’s sharing about the intersections of mythology, anthropology, archeology, and science. And how she tranforms lives through her work with patients to improve their vagus nerve function. We’re touch on hearing and trusting your intuition. And how the Universe gives you opportunities to find your way back to yourself. But sometimes everything in your w...
You Have a Ghost in Your Neck with Melanie Weller
June 10, 2021 09:00 - 36 minutes - 82.8 MBToday’s fascinating conversation is with medical visionary Melanie Weller. I don’t say much in this one because I’m so enthralled with what she’s sharing about the intersections of mythology, anthropology, archeology, and science. And how she tranforms lives through her work with patients to improve their vagus nerve function. We’re touch on hearing and trusting your intuition. And how the Universe gives you opportunities to find your way back to yourself. But sometimes everything in your wor...
Wait, You Mean, This Isn’t How Marriage Is Supposed To Be?
June 03, 2021 10:00 - 29 minutes - 68.1 MBMy guest today is Courtney Boles and we’re talking about following the rules, asking for what you want, and perceptions that may or may not be true. She also shares a couple of great exercises you can do if you ever find yourself alone and sobbing in your apartment on Christmas. Courtney and I met through the Success Champions Networking group and connected over our mutual love for the Florida Gators. I didn’t hear her whole story before we had the conversation for this episode, but I knew sh...
6. (S1E6) Meditation: Releasing Anxiety
June 03, 2021 09:05 - 10 minutes - 11.9 MBThis meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to the present moment, and tap into the power of your root chakra, so you can find peace and calm again. If there’s a specific topic you’d like to explore in a meditation, please let me know....
Releasing Anxiety Meditation
June 03, 2021 09:05 - 10 minutes - 11.9 MBThis meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to the present moment, and tap into the power of your root chakra, so you can find peace and calm again. If there’s a specific topic you’d like to explore in a meditation, please let me know. Si...