FINE is a 4-Letter Word
491 episodes - English - Latest episode: 8 days ago - ★★★★★ - 23 ratingsWasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened.
Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what you have. But you’re feeling a deep undercurrent of suck. Like, there must be something more. And you don’t know what to do about it.
Welcome to Fine is a 4-Letter Word, with host Lori Saitz. Each week, you'll hear inspiring stories of self-discovery and courage from people who have said F*ck Being Fine and have transformed their lives and businesses. Plus, get practical tips and takeaways to move you from spinning in place - to forward action - so you can create a life of joy.
None of us knows how much time we have here. So we have to make the most of it. We have to do the things that light us up and bring us joy.
This show will give you hope, help you find your passion and purpose, and dare you to see the life that’s waiting for you. You’ll never hear - or say - the word “fine” in the same way again.
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Episodes
34. (S1E34) Eat the Cake and Turn Left with Andi Overton
December 16, 2021 09:00 - 39 minutes - 53.6 MBMy guest this week is Andi Overton. In this episode, we touch on the importance of eating cake, returning shopping carts and not honking the car horn as soon as the light turns green. We talk about how culture shock opens your eyes and the uncomfortableness of it forces you out of your bubble to see the world in a new way - and contribute to it in a bigger and better way. Andi’s early career experience as a police officer had her thinking everyone was a dirtbag drug runner. But the interve...
S1E34. Eat the Cake and Turn Left with Andi Overton
December 16, 2021 09:00 - 39 minutes - 53.6 MBMy guest this week is Andi Overton. In this episode, we touch on the importance of eating cake, returning shopping carts and not honking the car horn as soon as the light turns green. We talk about how culture shock opens your eyes and the uncomfortableness of it forces you out of your bubble to see the world in a new way - and contribute to it in a bigger and better way. Andi’s early career experience as a police officer had her thinking everyone was a dirtbag drug runner. But the interve...
S1E34. Meditation: Physical Sensations in the Body
December 16, 2021 08:55 - 9 minutes - 12.4 MBThis meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
Meditation: Physical Sensations in the Body
December 16, 2021 08:55 - 9 minutes - 12.4 MBThis meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com/ (customizedmeditati...
33. (S1E33) Meditation: Calm
December 09, 2021 09:15 - 9 minutes - 10.9 MBThis meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
33. (S1E33) Putting Relationships First with Jennifer DiMotta
December 09, 2021 09:00 - 38 minutes - 52.7 MBIn this episode, Jennifer and I are discussing her tendency to be the fairness cop, time in living and working in Germany and the differences between there and the US, and sacrifices made in the pursuit of big titles and big money. Plus, making decisions your 80-year old self will look back on favorably and what it takes to finally make a change. Jennifer DiMotta is the Founder of Uprisors, a Leadership Wellness Program for Women. She has 20-plus years in high-ranking roles where she's led ...
Putting Relationships First with Jennifer DiMotta
December 09, 2021 09:00 - 38 minutes - 52.7 MBIn this episode, Jennifer and I are discussing her tendency to be the fairness cop, time in living and working in Germany and the differences between there and the US, and sacrifices made in the pursuit of big titles and big money. Plus, making decisions your 80-year old self will look back on favorably and what it takes to finally make a change. Jennifer DiMotta is the Founder of Uprisors, a Leadership Wellness Program for Women. She has 20-plus years in high-ranking roles where she's led mo...
S1E33. Putting Relationships First with Jennifer DiMotta
December 09, 2021 09:00 - 38 minutes - 52.7 MBIn this episode, Jennifer and I are discussing her tendency to be the fairness cop, time in living and working in Germany and the differences between there and the US, and sacrifices made in the pursuit of big titles and big money. Plus, making decisions your 80-year old self will look back on favorably and what it takes to finally make a change. Jennifer DiMotta is the Founder of Uprisors, a Leadership Wellness Program for Women. She has 20-plus years in high-ranking roles where she's led ...
S1E33. Meditation: Calm
December 09, 2021 08:55 - 9 minutes - 10.9 MBThis meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
Meditation: Calm
December 09, 2021 08:55 - 9 minutes - 10.9 MBThis meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com/ (customizedmeditation.com).
32. (S1E32) Meditation: Imposter Syndrome
December 02, 2021 09:15 - 10 minutes - 13.4 MBToday’s meditation addresses the myth of inadequacy. Sometimes known as Imposter Syndrome. You were born a child of God. You have infinite capacity to achieve whatever you set your heart on. Nothing is impossible for you, once you make a definite decision. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
32. (S1E32) Life Will Bring You to Your Knees. Get Up. With Angela Loughridge
December 02, 2021 09:00 - 47 minutes - 65.4 MBAngela was raised to be stronger than life. You’re going to face challenges, and you have to be stronger then they are. That belief served her and also made her hard and angry and tired. We talk about how she found her way to role models who gave her a more positive outlook and the idea of being content and accepting while still striving to become better. She shares her experiences in some male-dominated industries and what happened when she continued to push through her time of FINE. Yes, t...
Life Will Bring You to Your Knees. Get Up. With Angela Loughridge
December 02, 2021 09:00 - 47 minutes - 65.4 MBAngela was raised to be stronger than life. You’re going to face challenges, and you have to be stronger then they are. That belief served her and also made her hard and angry and tired. We talk about how she found her way to role models who gave her a more positive outlook and the idea of being content and accepting while still striving to become better. She shares her experiences in some male-dominated industries and what happened when she continued to push through her time of FINE. Yes, th...
S1E32. Life Will Bring You to Your Knees. Get Up. With Angela Loughridge
December 02, 2021 09:00 - 47 minutes - 65.4 MBAngela was raised to be stronger than life. You’re going to face challenges, and you have to be stronger then they are. That belief served her and also made her hard and angry and tired. We talk about how she found her way to role models who gave her a more positive outlook and the idea of being content and accepting while still striving to become better. She shares her experiences in some male-dominated industries and what happened when she continued to push through her time of FINE. Yes, t...
Meditation: Imposter Syndrome
December 02, 2021 08:55 - 10 minutes - 13.4 MBToday’s meditation addresses the myth of inadequacy. Sometimes known as Imposter Syndrome. You were born a child of God. You have infinite capacity to achieve whatever you set your heart on. Nothing is impossible for you, once you make a definite decision. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com/ (customizedmeditation.com).
S1E32. Meditation: Imposter Syndrome
December 02, 2021 08:55 - 10 minutes - 13.4 MBToday’s meditation addresses the myth of inadequacy. Sometimes known as Imposter Syndrome. You were born a child of God. You have infinite capacity to achieve whatever you set your heart on. Nothing is impossible for you, once you make a definite decision. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
31. (S1E31) Meditation: Kindness
November 25, 2021 09:15 - 7 minutes - 9.15 MBToday’s meditation focuses on kindness. Kindness is our natural state of being. Even when it feels like we live in a cruel world, we can find elements of kindness around us and we can certainly give kindness to others. Wayne Dyer talked about research showing one simple act of kindness, directed toward another improves the functioning of the immune system and stimulates production of serotonin – which is the feel-good chemical in the brain – in both the recipient and the person extending th...
The Magic of Life with Courtney Krulis
November 25, 2021 09:00 - 38 minutes - 53.4 MBToday’s guest is Courtney Krulis from the Byron Bay area of Australian. Courtney has such an incredible energy, which you’ll hear right away. In this episode we’re talking about living up to family expectations, breaking rules, and following breadcrumbs to magical places. We’re exploring the topic of divine coincidences bringing people together to create and the strengthening of the letting go muscle. I’m super excited for you to hear about a technique that can work for those of you with hype...
S1E31. The Magic of Life with Courtney Krulis
November 25, 2021 09:00 - 38 minutes - 53.4 MBToday’s guest is Courtney Krulis from the Byron Bay area of Australian. Courtney has such an incredible energy, which you’ll hear right away. In this episode we’re talking about living up to family expectations, breaking rules, and following breadcrumbs to magical places. We’re exploring the topic of divine coincidences bringing people together to create and the strengthening of the letting go muscle. I’m super excited for you to hear about a technique that can work for those of you with hyp...
31. (S1E31) The Magic of Life with Courtney Krulis
November 25, 2021 09:00 - 38 minutes - 53.4 MBToday’s guest is Courtney Krulis from the Byron Bay area of Australian. Courtney has such an incredible energy, which you’ll hear right away. In this episode we’re talking about living up to family expectations, breaking rules, and following breadcrumbs to magical places. We’re exploring the topic of divine coincidences bringing people together to create and the strengthening of the letting go muscle. I’m super excited for you to hear about a technique that can work for those of you with hyp...
S1E31. Meditation: Kindness
November 25, 2021 08:55 - 7 minutes - 9.15 MBToday’s meditation focuses on kindness. Kindness is our natural state of being. Even when it feels like we live in a cruel world, we can find elements of kindness around us and we can certainly give kindness to others. Wayne Dyer talked about research showing one simple act of kindness, directed toward another improves the functioning of the immune system and stimulates production of serotonin – which is the feel-good chemical in the brain – in both the recipient and the person extending th...
Meditation: Kindness
November 25, 2021 08:55 - 7 minutes - 9.15 MBToday’s meditation focuses on kindness. Kindness is our natural state of being. Even when it feels like we live in a cruel world, we can find elements of kindness around us and we can certainly give kindness to others. Wayne Dyer talked about research showing one simple act of kindness, directed toward another improves the functioning of the immune system and stimulates production of serotonin – which is the feel-good chemical in the brain – in both the recipient and the person extending the ...
30. (S1E30) Meditation: Full Moon Lunar Eclipse
November 18, 2021 22:00 - 20 minutes - 26.2 MBFull moon meditations are best done during the full moon energy, which starts three days before and continues for three days after the actual full moon. All full moons are a time of heightened energy, activity, and emotions. Full moons with a lunar eclipse, which is what this particular meditation was created for, amplify that energy even more. The guided part is 11 minutes and the music goes on for another 9 after if you want to stay in meditation longer.
S1E30. Meditation: Full Moon Lunar Eclipse
November 18, 2021 22:00 - 20 minutes - 26.2 MBFull moon meditations are best done during the full moon energy, which starts three days before and continues for three days after the actual full moon. All full moons are a time of heightened energy, activity, and emotions. Full moons with a lunar eclipse, which is what this particular meditation was created for, amplify that energy even more. The guided part is 11 minutes and the music goes on for another 9 after if you want to stay in meditation longer.
Meditation: Full Moon Lunar Eclipse
November 18, 2021 22:00 - 20 minutes - 26.2 MBFull moon meditations are best done during the full moon energy, which starts three days before and continues for three days after the actual full moon. All full moons are a time of heightened energy, activity, and emotions. Full moons with a lunar eclipse, which is what this particular meditation was created for, amplify that energy even more. The guided part is 11 minutes and the music goes on for another 9 after if you want to stay in meditation longer.
30. (S1E30) Meditation: Friendship
November 18, 2021 09:15 - 9 minutes - 12 MBToday’s meditation is on friendship. Listen to this one when you want to feel gratitude for your current and past friendships. And also if you are feeling like you could use more friendships in your life, you can invite that energy into your sphere now through this meditation. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
Rewriting Family History by Rewiring Your Brain with Chelsie Ward
November 18, 2021 09:00 - 44 minutes - 60.6 MBMy guest this week is Chelsie Ward. We're talking about being raised with the belief that you have to be perfect, challenging what you accept as a family or societal norm, and once again, how mindset affects your physical health. We get into rewiring your brain, reprogramming your thoughts is a constant thing you work on. You can't undo years and years and years of wiring, from the time you were a small child, all the way up to now, in one session. Understand you’re not failing or doing it wr...
30. (S1E30) Rewriting Family History by Rewiring Your Brain with Chelsie Ward
November 18, 2021 09:00 - 44 minutes - 60.6 MBMy guest this week is Chelsie Ward. We're talking about being raised with the belief that you have to be perfect, challenging what you accept as a family or societal norm, and once again, how mindset affects your physical health. We get into rewiring your brain, reprogramming your thoughts is a constant thing you work on. You can't undo years and years and years of wiring, from the time you were a small child, all the way up to now, in one session. Understand you’re not failing or doing it ...
S1E30. Rewriting Family History by Rewiring Your Brain with Chelsie Ward
November 18, 2021 09:00 - 44 minutes - 60.6 MBMy guest this week is Chelsie Ward. We're talking about being raised with the belief that you have to be perfect, challenging what you accept as a family or societal norm, and once again, how mindset affects your physical health. We get into rewiring your brain, reprogramming your thoughts is a constant thing you work on. You can't undo years and years and years of wiring, from the time you were a small child, all the way up to now, in one session. Understand you’re not failing or doing it ...
Meditation: Friendship
November 18, 2021 08:55 - 9 minutes - 12 MBToday’s meditation is on friendship. Listen to this one when you want to feel gratitude for your current and past friendships. And also if you are feeling like you could use more friendships in your life, you can invite that energy into your sphere now through this meditation. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
S1E30. Meditation: Friendship
November 18, 2021 08:55 - 9 minutes - 12 MBToday’s meditation is on friendship. Listen to this one when you want to feel gratitude for your current and past friendships. And also if you are feeling like you could use more friendships in your life, you can invite that energy into your sphere now through this meditation. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
29. (S1E29) Meditation: Happiness
November 11, 2021 09:30 - 8 minutes - 10.2 MBToday’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a bit about what that means and how you can cultivate more happiness in your life. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com.
S1E29. Creating Your Life The Way You Want It with Shannon Paterson
November 11, 2021 09:00 - 40 minutes - 56.1 MBToday’s guest is Shannon Paterson. In this episode Shannon thought we were going to talk about her experiences as a 3X Ironman World Champion triathlete, 2x divorcee, near-death survivor, and eating disorder conqueror. But instead, we talked about self-love, female friendships, and the power to create your life the way you want it NOW. That’s how it goes in here. Conversations take on a life and direction of their own. Shannon is a Mindset Empowerment Coach for midlife women & the founder ...
29. (S1E29) Creating Your Life The Way You Want It with Shannon Paterson
November 11, 2021 09:00 - 40 minutes - 56.1 MBToday’s guest is Shannon Paterson. In this episode Shannon thought we were going to talk about her experiences as a 3X Ironman World Champion triathlete, 2x divorcee, near-death survivor, and eating disorder conqueror. But instead, we talked about self-love, female friendships, and the power to create your life the way you want it NOW. That’s how it goes in here. Conversations take on a life and direction of their own. Shannon is a Mindset Empowerment Coach for midlife women & the founder ...
Creating Your Life The Way You Want It with Shannon Paterson
November 11, 2021 09:00 - 40 minutes - 56.1 MBToday’s guest is Shannon Paterson. In this episode Shannon thought we were going to talk about her experiences as a 3X Ironman World Champion triathlete, 2x divorcee, near-death survivor, and eating disorder conqueror. But instead, we talked about self-love, female friendships, and the power to create your life the way you want it NOW. That’s how it goes in here. Conversations take on a life and direction of their own. Shannon is a Mindset Empowerment Coach for midlife women & the founder of...
Meditation: Happiness
November 11, 2021 08:55 - 8 minutes - 10.2 MBToday’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a bit about what that means and how you can cultivate more happiness in your life. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com/ (http://custo...
S1E29. Meditation: Happiness
November 11, 2021 08:55 - 8 minutes - 10.2 MBToday’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a bit about what that means and how you can cultivate more happiness in your life. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com.
28. (S1E28) Meditation: Gratitude Visualization
November 04, 2021 09:15 - 10 minutes - 12.4 MBToday’s meditation is on gratitude. This one takes you on a journey through relaxation, heart coherence and into feeling deep gratitude for past experiences before putting you into a state of gratitude for that which you are currently manifesting. Combining feeling gratitude (or any higher vibration emotion) and visualizing your goals raises your vibrational alignment and increases the likelihood of manifesting them. If you enjoy this meditation and you’d like to find out how you can cre...
S1E28. Healed Through Gratitude in 30 Days with Jennifer Garman
November 04, 2021 09:00 - 37 minutes - 51.2 MBMy guest in this episode is Jennifer Garman. Ten years ago, Jennifer thought she had it all - 3 kids, a dream job, a great life. Then, the rug was pulled out from under her. That great life unraveled in health crisis after health crisis. For seven years, Jennifer went from doctor to doctor looking for help. Each one prescribed a different drug, but none of them helped solve the underlying issues. Eventually she was led down the path to exploring the role our thoughts and the feeling of grati...
28. (S1E28) Healed Through Gratitude in 30 Days with Jennifer Garman
November 04, 2021 09:00 - 37 minutes - 51.2 MBMy guest in this episode is Jennifer Garman. Ten years ago, Jennifer thought she had it all - 3 kids, a dream job, a great life. Then, the rug was pulled out from under her. That great life unraveled in health crisis after health crisis. For seven years, Jennifer went from doctor to doctor looking for help. Each one prescribed a different drug, but none of them helped solve the underlying issues. Eventually she was led down the path to exploring the role our thoughts and the feeling of grati...
Healed Through Gratitude in 30 Days with Jennifer Garman
November 04, 2021 09:00 - 37 minutes - 51.2 MBMy guest in this episode is Jennifer Garman. Ten years ago, Jennifer thought she had it all - 3 kids, a dream job, a great life. Then, the rug was pulled out from under her. That great life unraveled in health crisis after health crisis. For seven years, Jennifer went from doctor to doctor looking for help. Each one prescribed a different drug, but none of them helped solve the underlying issues. Eventually she was led down the path to exploring the role our thoughts and the feeling of gratit...
S1E28. Meditation: Gratitude Visualization
November 04, 2021 08:55 - 10 minutes - 12.4 MBToday’s meditation is on gratitude. This one takes you on a journey through relaxation, heart coherence and into feeling deep gratitude for past experiences before putting you into a state of gratitude for that which you are currently manifesting. Combining feeling gratitude (or any higher vibration emotion) and visualizing your goals raises your vibrational alignment and increases the likelihood of manifesting them. If you enjoy this meditation and you’d like to find out how you can cre...
Meditation: Gratitude Visualization
November 04, 2021 08:55 - 10 minutes - 12.4 MBToday’s meditation is on gratitude. This one takes you on a journey through relaxation, heart coherence and into feeling deep gratitude for past experiences before putting you into a state of gratitude for that which you are currently manifesting. Combining feeling gratitude (or any higher vibration emotion) and visualizing your goals raises your vibrational alignment and increases the likelihood of manifesting them. If you enjoy this meditation and you’d like to find out how you can create...
27. (S1E27) Meditation: Scanning & Balancing the Body
October 28, 2021 09:15 - 10 minutes - 11.7 MBThis meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
27. (S1E27) Survival of the Fittest with Michelle Berndt
October 28, 2021 09:00 - 36 minutes - 50.7 MBIn today’s episode, I talk with Michelle Berndt. Michelle and I met through Synapse, which is a networking organization that connects businesses and nonprofits to foster community and economic development. The timing was perfect for her to share the story of her journey thus far and to publish her episode during October, which is breast cancer awareness month. I don’t want to spoil the story, but to give you a little hint of what we’re covering today, Michelle kicked cancer's butt and we...
S1E27. Survival of the Fittest with Michelle Berndt
October 28, 2021 09:00 - 36 minutes - 50.7 MBIn today’s episode, I talk with Michelle Berndt. Michelle and I met through Synapse, which is a networking organization that connects businesses and nonprofits to foster community and economic development. The timing was perfect for her to share the story of her journey thus far and to publish her episode during October, which is breast cancer awareness month. I don’t want to spoil the story, but to give you a little hint of what we’re covering today, Michelle kicked cancer's butt and we...
Survival of the Fittest with Michelle Berndt
October 28, 2021 09:00 - 36 minutes - 50.7 MBIn today’s episode, I talk with Michelle Berndt. Michelle and I met through Synapse, which is a networking organization that connects businesses and nonprofits to foster community and economic development. The timing was perfect for her to share the story of her journey thus far and to publish her episode during October, which is breast cancer awareness month. I don’t want to spoil the story, but to give you a little hint of what we’re covering today, Michelle kicked cancer's butt and went ...
S1E27. Meditation: Scanning & Balancing the Body
October 28, 2021 08:55 - 10 minutes - 11.7 MBThis meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
Meditation: Scanning & Balancing the Body
October 28, 2021 08:55 - 10 minutes - 11.7 MBThis meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com/ (customizedmeditati...
26. (S1E26) Meditation: Sending Love to Your Community
October 21, 2021 09:15 - 10 minutes - 12.6 MBIn this meditation, you'll bring thoughts of love and light to the community where you live and the people who live and work there. Then expand that energy to your entire country and worldwide. If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.