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S2E2. Meditation: Body Scan
FINE is a 4-Letter Word
English - January 13, 2022 08:55 - 10 minutes - 9.22 MB - ★★★★★ - 23 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 37. (S2E1) Meditation: Serenity Now
A guest meditation from Carol Banens today! With 30 years of experience as a physical therapist, Carol is well suited to take you through gentle breathing, noticing sensations, and focusing on relaxing each part of your physical body.
Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/.
Check out my interview with Carol on Fine is a 4-Letter Word HERE.
And if you'd like to create a customized gratitude meditation, go to http://customizedmeditation.com/