34. (S1E34) Meditation: Physical Sensations in the Body
FINE is a 4-Letter Word
English - December 16, 2021 09:15 - 9 minutes - 12.4 MB - ★★★★★ - 23 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 34. (S1E34) Eat the Cake and Turn Left with Andi Overton
Next Episode: 35. (S1E35) Key Takeaway Highlights from Season 1
This meditation focuses on feeling physical sensations in your body. Noticing what you feel in different areas of your body, without judgement. Connecting with and observing. It includes a discreet exercise you can use outside of meditation for immediately calming and refocusing yourself whenever you’re feeling stressed.
If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.