Elements of Ayurveda Podcast
355 episodes - English - Latest episode: 13 days ago - ★★★★★ - 164 ratingsThe Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received!
Connect with Colette on her website elementshealingandwellbeing.
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Episodes
Supporting Generation Z with Amy Wheeler - 139
July 02, 2020 03:00 - 50 minutes - 58.2 MBGeneration Z are between the ages of 10-25 years and are in their formative years of school/college/early working years where they're learning about the world, shaping their values and worldview. Amy, a college professor for the past 25 years, shares her concerns about this generation and the effect the current Covid crisis, protests against systemic racism etc. is having on the mental health of this generation. Colette and Amy discuss the following: How the current Covid crisis is affect...
Ayurveda & The Paleo Diet with Akil Palanisamy, MD - 138
June 25, 2020 03:00 - 50 minutes - 58.1 MBThe Paleovedic Diet is the name of Dr. Akil's book in which he combines the core principles of Paleo with the science of Ayurveda. Colette discusses the following topics with Dr. Akil: Dr. Akil's personal healing journey with Ayurveda. What is the Paleo diet. Combining Paleo with the individualised approach of Ayurveda. The Paleovedic view on; Simple vs. complex carbs Good fats vs. bad fats Dairy Protein Reducing our exposure to toxins such as; Heavy metals Pesticides &...
Ayurveda and Fertility with Heather Grzych - 137
June 18, 2020 03:00 - 1 hour - 73.1 MBColette chats with Heather Grzych about her new book The Ayurvedic Guide to Fertility. They discuss the following: Heather's story and how she came to write a book on fertility. Why there's such a problem with fertility in the West today. The four factors of conception according to Ayurveda - Bija (seed) Ritu (season) Ksetra (region/soil) Ambu (water/nutrition) The importance of the preconception stage. Heather's advice for those struggling with fertility. Save 20% on Banya...
Self-Transformation is Global Transformation with Vaidya Jayarajan Kodikannath - 136
June 11, 2020 03:00 - 49 minutes - 56.9 MBColette chats with Vaidya Jayarajan Kodikannath about the current protests in the US (and worldwide in support) demanding an end to systemic racism and demanding fundamental human rights for all. In this episode they discuss the following: Why it's so important that injustices are acknowledged and recognised before any healing can begin. From an Ayurvedic perspective, what qualities are at play in our world resulting in this intensity. The universal law of cause and effect. How trauma...
Yamas and Niyamas with Amy Wheeler - 135
June 04, 2020 03:00 - 57 minutes - 66.1 MBThe Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life. Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are: Ahimsa - non-violence Satya - truth Asteya - no stealing Brahmacharya - moderation Aparigraha - non-possessiveness The 5 Niyamas discussed are: Sauca - purity of body/mind Santosa - contentment Tapas - dis...
Ayurveda and Menopause with Dr. Sujatha Kekada - 134
May 28, 2020 03:00 - 54 minutes - 62.6 MBIn the West, menopause is often perceived as this dreaded event in a woman's life. A time of uncontrollable symptoms which can result in hormonal imbalances, hot flashes, mood swings, etc. However, Ayurveda has a different perspective and gives guidelines on how to remain in balance and experience an empowering transition into the wisdom stage of life! Colette chats with Dr. Sujatha about this Ayurvedic wisdom and they cover the following topics: The Pitta stage of life and the menstrua...
Ayurveda Q&A - 133
May 21, 2020 03:00 - 40 minutes - 46.2 MBColette answers questions submitted by the Elements community and the various topics covered are: Tips for Spring allergies. Maintaining immunity and energy when transitioning into Winter. The correct temperature for drinking water. Using oil when you have a cough. Abhyanga oil massage tips. Vertigo. Eating for a Vata/Pitta constitution. Find more details on Colette's Digestive Reset Cleanse here. Download the Food Combinations & Tastes Charts here (scroll to #26) Click her...
The Critical Role of the Gallbladder with Dr. Teitelbaum - 132 -
May 14, 2020 03:00 - 43 minutes - 50.2 MBThe gallbladder is a little pear-shaped pouch which is often overlooked, however, in this episode Dr. Marianne Teitelbaum explains the importance of the gallbladder and how it can be the hidden culprit in many illnesses. Colette and Dr. Teitelbaum discuss the following: The critical role the gallbladder plays in the body. What is gallbladder sludge & its symptoms. What happens when the gallbladder doesn't work properly. The correlation between the thyroid & the gallbladder. What hap...
The Polyvagal Theory and The Gunas with Marlysa Sullivan - 131
May 07, 2020 03:00 - 43 minutes - 50 MBColette chats with Marlysa Sullivan about the Polyvagal Theory and Marlysa describes the three neural platforms and five global states of the autonomic nervous system according to this theory. They also discuss the relationship of the mental gunas of sattva, rajas and tamas to the neural platforms and how they influence one another. They cover the following topics: What is the autonomic nervous system and the vagus nerve. How these systems work together to regulate the body/mind. What i...
The Mind and The Immune System with AD Victor Briere - 130
April 30, 2020 03:00 - 1 hour - 73.5 MBOur mental health has a big impact on our immunity and in this episode Colette chats with Ayurvedic Doctor Victor Briere about the following: Ayurveda's teachings on the interconnection between the body and the mind. The connection between our mind and the sense organs. What is the immune system and how it works. How our mental health effects our immunity. The effect of Rajas and Tamas on the immune system. How to keep the mind in balance to ensure a healthy immune system. Tips ...
Respiratory Health with Dr. Sujatha Kekada - 129
April 23, 2020 03:00 - 47 minutes - 55 MBDr. Sujatha Kekada of the Amrtasiddhi Ayurvedic Clinic in Ubud, Bali chats with Colette about respiratory health. They discuss the following: What dosha & subdoshas are involved in respiration. The Ayurvedic perspective on asthma. The respiratory problems that can manifest in each dosha. Natural treatments for each dosha imbalance. Self-care practices for respiratory health. Types of food and cooking to maintain respiratory health. Essential oils to aid respiration. Visit Amrt...
Emotional Rollercoaster with Amy Wheeler - 128
April 16, 2020 03:00 - 49 minutes - 56.8 MBAmy and I discuss the rollercoaster of emotions, reactions and needs during this time of home confinement with Covid-19. We discuss the following: Collective global grieving. The need to work together on a global scale. Disfunction in our foundational structures and institutions. Our connection to Mother Nature. The range of emotions experienced. Taking it day-by-day. Routine to create a stable foundation. The importance of video communication. Finding a structure that work...
Sound Medicine with Dr. Chaudhary - 127
April 09, 2020 03:00 - 57 minutes - 66.4 MBColette chats with Dr. Kulreet Chaudhary about her new book Sound Medicine: How to use the ancient science of sound to heal the body and mind. In this book Dr. Chaudhary introduces us to Siddha medicine which is over 8,000 years old and how the Siddha's deep connection to nature resulted in vibrational medicine, using mantras to heal the body and mind. Colette and Dr. Chaudhary discuss the following: Dr. Chaudhary's personal journey with sound medicine from the age of 9 years. Turnin...
Natural Ayurvedic Pain Relievers - 126
April 02, 2020 03:00 - 46 minutes - 53.8 MBAyurveda offers some wonderful tips on natural pain relievers made with ingredients that you may already have in your home! Colette reached out to the Elements of Ayurveda podcast Facebook group to see what type of pain they wanted natural relief for and here are the topics covered: Headaches and menstrual pain Migraines Sciatic nerve pain Joint pain Rheumatoid arthritis Back pain Trigeminal neuralgia Neck tension Fibromyalgia Toothache In this episode, Colette shares l...
Coping with Challenging Times with Amy Wheeler - 125
March 26, 2020 04:00 - 52 minutes - 60.8 MBColette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following: The importance of accepting the emotions that arise. Taking time daily to connect with a practice that provides a solid foundation for you. Self-care practices to help maintain balance. Finding a sense of purpose. How routine and structure provide a sense of calm. Looking at the bigger lesson of this crisis. Tips if you're feeling lonely or isolated. C...
Autoimmune Disorders with Dr. Sujatha - 124
March 19, 2020 04:00 - 39 minutes - 45.5 MBIn this episode Colette talks with Dr. Sujatha of the Amrtasiddhi Ayurvedic Clinic in Bali about autoimmune disorders. A condition where the immune system mistakenly attacks the body and wrongfully identifies healthy cells/tissues as a foreign invader. We discuss the following: What is an autoimmune disorder. Ama - the bedrock of dis-ease in the body and mind. The influence of ama on the doshas. How an autoimmune disorder manifests. How does Ayurveda treat autoimmune disorders. Ti...
Fear with Amy Wheeler - 123
March 12, 2020 04:00 - 56 minutes - 45.7 MBFear is an emotional response due to a real or perceived threat. Our brain is hardwired for fear and it’s part of normal brain function. It kept our ancestors alive when they had to hunt for their food. However, many people today are in a regular state of fear and this is affecting their nervous system, digestion, immunity, mental health and there are many other health impacts. In this episode Amy and I discuss the following: What is fear. What are the types of fear. The effect of f...
Ayurvedic Ritucharya - Guidelines for the Seasons - 122
March 05, 2020 04:00 - 30 minutes - 24.9 MBAyurveda teaches us the importance of seasonal regimes to assist us in maintaining balance and preventing dis-ease during the change of the seasons, when the changes in weather can have a huge impact on us physically and mentally. With these suggested Ritucharya or seasonal guidelines, we can: Maintain balance of the doshas of Vata, Pitta & Kapha Maintain balance of the mental gunas of Sattva, Rajas & Tamas Boost our immunity Prevent seasonal sickness Help us to smoothly transitio...
Ayurveda Q&A - Dreams, Tongue Diagnosis & Immunity - 121
February 27, 2020 04:00 - 25 minutes - 29.8 MBColette answers the following questions from members of the Elements community: Dreams - "I am working very hard on balancing Vata. In my dreams, however, I am overly active, bombarded by lots of stimulation (in a busy market place, or behind on my homework or I'm lost somewhere etc.) and wake up feeling like I’ve been through the wringer. Do dreams also affect the doshas?" Tongue Diagnosis - "Can you talk about how the tongue is a window to your health status and describe the specific cha...
Ayurvedic Medicine on Environmental Issues and Dharma - 120
February 20, 2020 04:00 - 1 hour - 50.4 MBAcharya Shunya is an internationally recognised lineage-based spiritual teacher who awakens health and consciousness with Vedic spiritual teachings and Ayurveda lifestyle. Colette asks Acharya Shunya about her recent talk titled: "Thus Spoke the Sages: Ayurvedic Medicine on Environmental Issues and Dharma”. They discuss the following: How the ancient Ayurvedic texts warn us about our current environmental situation. The four pillars of planetary health. The personal and the collective m...
The Future of Ayurveda with Vaidya Jayarajan - 119
February 13, 2020 04:00 - 52 minutes - 41.8 MBVaidya Jayarajan is the Academy Director of Kerala Ayurveda USA. Dr. J comes from a lineage of Ayurvedic Practitioners and he is also someone who is as the forefront of bringing Ayurveda into the mainstream. Therefore, I wanted to take advantage of all this knowledge and experience and ask Dr. J the following questions: What is the current status of Ayurveda in the US? Are you concerned about losing the traditional teachings of Ayurveda to the modern day trends? How is India protecting ...
Acceptance with Amy Wheeler - 118
February 06, 2020 04:00 - 56 minutes - 45.6 MBNon-acceptance of situations/emotions can hold us hostage in healing and moving forward with our lives. In this episode, Amy and I discuss the following: The importance of acceptance. Our responsibility in acceptance. How resistance can affect our health. Being curious about your triggers and reactions. Colette's acceptance story. Typical reactions to conflict by Vata, Pitta and Kapha Join Colette's Daily Habits for Holistic Health Course. Visit Amy's website Optimal State Ch...
Vibrating Vata - 117
January 30, 2020 04:00 - 1 hour - 50.1 MBThe Vata dosha is responsible for all movement, creativity and inspiration. Vata is considered the leader of the doshas as it's the only dosha that can move, therefore it's responsible for moving Pitta and Vata around the body. The Vata dosha brings everything to life! Colette and Ayurvedic Doctor Victor Briere delve deep into the Vata dosha in this episode and they cover the following topics: Vata 101. The importance of the Vata dosha in the body/mind. Strengths of the Vata dosha. ...
Maintaining Balance in your Body & Mind - 116
January 23, 2020 04:00 - 32 minutes - 26.4 MBHow do we maintain balance physically and mentally in order to have a stable foundation which will prevent dis-ease in the body and mind? We focus a lot on our food and it’s very important of course as food can be medicine or it can create an aggravation of the doshas and result in dis-ease. However, we also need to look at our daily habits, our environment and behaviour as all of these influences have a particular doshic characteristic which can affect the doshas of Vata, Pitta & Kapha e....
Ayurvedic Prevention & The Four Goals of Life - 115
January 16, 2020 04:00 - 21 minutes - 17.4 MBSwastha Vritta is the science of Ayurvedic prevention. It means to establish ourselves in our unique mind/body type and living in accordance with nature and our 'true nature'. Ayurveda takes a holistic approach to health and helps us to understand the importance of keeping our body and mind in balance to prevent an aggravation of the doshas which can result in dis-ease physically and mentally. Ayurveda tells us that health is the root of everything and is the foundation necessary to achiev...
Ayurvedic Prevention & The Four Goals of Life - 115
January 16, 2020 04:00 - 21 minutes - 17.4 MBSwastha Vritta is the science of Ayurvedic prevention. It means to establish ourselves in our unique mind/body type and living in accordance with nature and our 'true nature'. Ayurveda takes a holistic approach to health and helps us to understand the importance of keeping our body and mind in balance to prevent an aggravation of the doshas which can result in dis-ease physically and mentally. Ayurveda tells us that health is the root of everything and is the foundation necessary to achiev...
Setting Intentions - 114
January 09, 2020 04:00 - 54 minutes - 43.8 MBThis is the time of year that many people are making New Year resolutions or intentions. Colette and Amy discuss setting intentions vs. New Year resolutions. They cover the following topics: What is an intention vs. a resolution. Sankalpa - setting intentions that are in alignment with your true nature. How Sankalpa can be part of your Ayurveda & Yoga journey. Amy's cognitive behavioural therapy exercise for setting intentions. Bringing Sankalpa into your everyday life. Tips for e...
Q&A - Ayurvedic food, Intermittent fasting, Overeating & more - 113
January 02, 2020 04:00 - 45 minutes - 36.7 MBColette takes the following questions from the listeners: How to tailor food to fit ayurveda e.g. Mexican, Italian etc? Intermittent fasting according to Ayurveda? Overeating as a Vata, especially at dinner time? I want to know more about exercising for my body type? What to do when your partner doesn't "buy" into the Ayurvedic lifestyle? Get Colette's special download for this episode 'What's My Current Imbalance/Vikriti'? (see episode #113) Find out more information on the followin...
The Digestive System & Ayurveda - 112
December 26, 2019 04:00 - 44 minutes - 35.5 MBDiscussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following: What is the digestive system. Why is the digestive system so important. The process of digestion according to Ayurveda. The importance of eating for your constitution. What can cause digestive problems. How ama/toxins are formed in the body. Typical signs of aggravation for each dosha. Ho...
Kapha Congestion - 111
December 19, 2019 04:00 - 48 minutes - 39.2 MBThe Kapha dosha is responsible for protection, construction, resilience and has the qualities of love, compassion, and connection. Ayurvedic doctor Victor Briere and Colette discuss the Kapha dosha in-depth and cover the following: Kapha 101. What happens when Kapha is aggravated. Kapha and congestion. Kapha and it's relationship to Tamas and Ojas. Emotional eating. Diet and lifestyle tips for the Kapha constitution. Visit the Elements Healing & Wellbeing website. Check out the...
Ayurvedic Healing Journeys - 110
December 12, 2019 04:00 - 1 hour - 58.9 MBColette chats with three of her clients and they share their experience on their Ayurvedic healing journey. They discuss the following: How they discovered Ayurveda. An insight into their healing journey. What changes they have experienced in their life. Their tips from their experience. Click here for details on the discounted group Reset-Restore-Renew program starting Jan 24th, 2020. Find out more about the discounted group Digestive Reset Cleanse starting Jan 24th, 2020. Book ...
Emotional Imbalances & Ayurveda - 109
December 05, 2019 04:00 - 47 minutes - 37.9 MBAyurveda considers emotional health extremely important and it's important that we process our emotions efficiently. Amy and Colette discuss the following: What are emotional imbalances. The dosha responsible for digesting emotions. The process of digesting emotions. How our imbalances affect this process. What happens when we can't process our emotions. How to restore balance so we can process our emotions efficiently. Check out the elementshealingandwellbeing.com to find out mo...
Ayurvedic Tips & Spices for the Holidays - 108
November 28, 2019 04:00 - 28 minutes - 23.4 MBColette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are: Allspice Saffron Nutmeg Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season. Download the Tips for the Holiday Season and the recipe for Golden Milk here. Check out Colette's online services and programs. Schedule a free...
The Subdoshas of Kapha - 107
November 21, 2019 04:00 - 22 minutes - 17.9 MBIn this third and final episode on the subdoshas, Colette discusses the five subdohas of Kapha which include: Tarpaka Bodhaka Avalambaka Kledaka Shleshaka The Kapha dosha is comprised of earth and water elements and is responsible for construction, lubrication, nourishment, cohesion and stabilisation in the body. Colette shares the wisdom from Ayurveda about where these five subdoshas are located and how they help Kapha to carry out these responsibilities. Book an online consultatio...
Neurodegenerative Diseases & Ayurveda - 106
November 14, 2019 04:00 - 47 minutes - 38.1 MBDr. Sujatha and Colette chat about neurodegenerative diseases. Neurodegenerative disease is an umbrella term for a range of conditions which affect the brain, particularly the neurons. Examples of neurodegenerative diseases include Alzheimer’s, Parkinson’s, Huntington’s Disease, Motor Neuron Disease and Dementia. They discuss the following: How Ayurveda explains Neurodegenerative diseases. The dosha(s) imbalance involved in neurodegenerative diseases. The treatment protocol for these di...
The Sudoshas of Pitta - 105
November 07, 2019 04:00 - 21 minutes - 17.8 MBColette continues the discussion on the subdoshas, which she started in episode #103, with the focus on the subdoshas of Vata. In this episode, Colette delves deeper into the subdoshas of Pitta which are: Sadaka Pitta Alochaka Pitta Ranjaka Pitta Pachaka Pitta Brajaka Pitta The Pitta dosha is responsible for conversion and transformation. Colette shares the wisdom from Ayurveda of how these subdoshas help the Pitta dosha carry out its responsibilities in the body and mind. Book a...
Transitioning into Autumn - 104
October 31, 2019 04:00 - 52 minutes - 42 MBColette chats with Amy Wheeler about transitioning into Autumn season and into the Autumn stage of life. They discuss the importance of understanding these transitions and how to flow with the change in energy rather than going against it and suffering. They discuss the following: The energy change that occurs in Autumn. How Autumn is a time of harvest & review. The importance of taking time out to nurture. How to approach the Autumn of our lives. Letting go of the 'doing' and the n...
The Subdoshas of Vata - 103
October 24, 2019 03:00 - 21 minutes - 17.3 MBColette delves deeper into the Vata dosha and discusses the five subdoshas of Vata which are located at specific sites in the body to support the Vata dosha in carrying out its functions in the body and mind. The subdoshas of Vata are: Prana Vayu Udana Vayu Samana Vayu Apana Vayu Vyana Vayu Colette details each subdoshas location, action and signs of imbalance. She also gives tips on how to balance these subdoshas. Join Colette's Group Daily Habits Course starting Oct 25th, 2019....
Pitta Burnout - 102
October 17, 2019 03:00 - 52 minutes - 42.1 MBThe Pitta constitution comes with great ambition, drive and focus, however, when Pitta is pushed too hard with lots of intensity, it can result in stress and burnout. In this episode, Colette discusses Pitta Burnout in detail with Ayurvedic Doctor Victor Briere and they cover the following: Pitta 101. Pitta and the Rajas mental quality. Signs of Pitta aggravation. How to pacify the aggravated Pitta dosha. What to avoid. The Pitta threshold. How Tejas can help Pitta find balance....
Ayurveda Q&A - 101
October 10, 2019 03:00 - 36 minutes - 29.8 MBColette takes questions from the listeners of the podcast and answers with the wisdom from Ayurveda. She discusses the following: The Ayurvedic perspective on low blood pressure. How can Ayurveda help with autoimmune disease and disorders - specifically alopecia? What's the best way to prepare spices? Can medicated ghee and chyawanprash be taken with food? Which types of pranayama can you recommend? Have further questions? Contact Colette here Join the Daily Habits for Holistic Healt...
Ayurvedic Postpartum Care & Breastfeeding - 100
October 03, 2019 03:00 - 1 hour - 50.2 MBThis is the 3rd episode in a 3 part series on Ayurveda and Pregnancy. Episode #95 covered preconception and preplanning for pregnancy. Episode #97 covered the Ayurvedic diet and lifestyle during pregnancy. In this episode Vaiyda Meenakshi and Colette discuss postpartum care and breastfeed and cover the following topics: The doshas aggravated during childbirth. The three phases of postpartum care. The benefits of warm oil massages. Herbal bath and poultice recipes to prevent infections...
Ayurvedic Herbs - 099
September 26, 2019 03:00 - 21 minutes - 17.6 MBColette talks about four well respected healing herbs used in Ayurvedic medicine: Ashwaghandha Shatavari Fenugreek Triphala She covers the following for each herb: The origin of the herb The energetics of each herb: Taste/Rasa Energy/Virya Post Digestive Effect/Vipak Benefits of each herb Have questions? Join the conversation over on the Elements of Ayurveda Podcast Facebook Group. Check out all the details on Colette's French Riviera Ayurveda & Yoga Retreat Oct 11-13t...
Eating Disorders, Body Image & Ayurveda - 098
September 19, 2019 03:00 - 1 hour - 28.1 MBJohn Immel from Joyful Belly and Colette discuss eating disorders, body image and how Ayurveda can be extremely supportive in the healing journey. They discuss the following: Why Ayurveda is a great support structure for eating disorders. What is an eating disorder. How Ayurveda helps us connect with our 'true hunger'. How 'true hunger' manifests differently for each dosha type. Pacifying the aggravated doshas in different eating disorders. The Ayurvedic healing journey. Body dy...
Ayurvedic Diet & Lifestyle Advice for Pregnancy - 097
September 12, 2019 03:00 - 58 minutes - 47.4 MBThis is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following: Do's and Don'ts during pregnancy. Lifestyle advice from Ayurveda. The effect of proper nourishment for Mum and baby. How the Ayurvedic pregnancy diet can prevent common pregnancy complications. Month by month dietary advice. Herbal advice during pregnancy. Conditioning the sk...
Ayurveda Marma Therapy - 096
September 05, 2019 03:00 - 51 minutes - 41.7 MBAyurvedic Doctor, Madison Madden chats with Colette about the ancient Ayurveda practice of Marma Therapy. A therapy which focuses on manipulating the subtle energy or Prana of the body in order to support the healing process. Madison and Colette discuss the following: What are the origins of Marma therapy. What are Marma points. How are Marma points used in Ayurvedic therapies. How does Marma therapy work. Which are the most powerful Marma points on the body. Self-stimulation of M...
Ayurvedic Preconception & Preplanning for Pregnancy - 095
August 29, 2019 03:00 - 59 minutes - 47.6 MBAyurveda helps us to understand the importance of preconception or garbhasanskar and the profound effect it can have on conception and the developing fetus. I chat with Vaidya Meenakshi Gupta about this subject and we discuss the following: What is garbhasanskar (preconception). The importance of preconception for both parents. Mentally preparing for pregnancy. Cleansing the body before conception. Beneficial herbs before and during pregnancy. Do's and don'ts during preconception ...
Celebrating 2 Years! - 094
August 22, 2019 03:00 - 36 minutes - 29.1 MBIn this special 2 year anniversary podcast episode, Colette looks back to the launching the podcast, discusses some common questions on Ayurveda and looks to the future of the podcast. There's also a special competition to celebrate the 2nd anniversary! Contact Colette [email protected] Some of the common questions Colette answers are: Is there a special Ayurvedic diet. How to make the right food choices. How do I eat for my constitution. How do I know when or whic...
B Corps - Conscious, Inclusive and Sustainable Businesses - 093
August 15, 2019 10:00 - 58 minutes - 46.7 MBCertified B Corporations are businesses that have the highest integrity of verified social and environmental performance. These businesses are not just about profit, they’re purpose-driven businesses with a more sustainable approach to business, incorporating the people and the environment. In this episode, I chat with Erin Douglas who's Banyan Botanicals Corporate Responsibility and Community Relations Manager. Banyan Botanicals just became a certified B Corp business and Erin tells us al...
Ayurvedic Nutrition of the Dhatus - 092
August 08, 2019 03:00 - 28 minutes - 23.4 MBThe dhatus are the tissues of the body. Dhatu translates to ‘that which holds together’ because the dhatus/tissues support the body and give it shape, holding it together. The dhatus are made from and nourished by the food we eat. There are 7 dhatus or tissues in the body according to Ayurveda and in this episode, Colette explains the fascinating tissue nutrition system and how the nutrition is a step-by-step process of nourishment from the gross to the subtlest dhatu which is our reproducti...
Addiction, The Vagus Nerve & Ayurveda - 091
August 01, 2019 03:00 - 1 hour - 58.2 MBAyurvedic Doctor Victor Briere discusses his research into addiction and the vagus nerve. He explains how Ayurveda and Yoga can bring the body into the rest and digest mode or the parasympathetic mode and in turn restore balance to the body and mind. We discuss the following: How does imbalance or dis-ease begin in the body/mind. What are the biggest factors in the cause of addiction. What is the vagus nerve and it's role in the body. What is the fight, flight, freeze and immobilisati...