Fear with Amy Wheeler - 123
Elements of Ayurveda Podcast
English - March 12, 2020 04:00 - 56 minutes - 45.7 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ayurvedic Ritucharya - Guidelines for the Seasons - 122
Next Episode: Autoimmune Disorders with Dr. Sujatha - 124
Fear is an emotional response due to a real or perceived threat. Our brain is hardwired for fear and it’s part of normal brain function. It kept our ancestors alive when they had to hunt for their food.
However, many people today are in a regular state of fear and this is affecting their nervous system, digestion, immunity, mental health and there are many other health impacts.
In this episode Amy and I discuss the following:
What is fear. What are the types of fear. The effect of fear on our body and mind. How the nervous system reacts to fear. How fear affects the doshas. Tips and guidelines from Ayurveda and Yoga on restoring calm and balance to the body and mind.Check out Colette's Seasonal Cleanse starting March 20th, 2020
Visit Amy Wheeler's website Optimal State
Join the Elements of Ayurveda podcast Facebook Group
Thanks for listening!