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Transitioning into Autumn - 104
Elements of Ayurveda Podcast
English - October 31, 2019 04:00 - 52 minutes - 42 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Subdoshas of Vata - 103
Next Episode: The Sudoshas of Pitta - 105
Colette chats with Amy Wheeler about transitioning into Autumn season and into the Autumn stage of life. They discuss the importance of understanding these transitions and how to flow with the change in energy rather than going against it and suffering. They discuss the following:
The energy change that occurs in Autumn. How Autumn is a time of harvest & review. The importance of taking time out to nurture. How to approach the Autumn of our lives. Letting go of the 'doing' and the need for control. How to move into the Wisdom Stage of Life. The value of the Vata stage of life.Please share your thoughts on this episode and continue the discussion over on the Elements of Ayurveda Podcast Facebook Group.
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