Elements of Ayurveda Podcast
355 episodes - English - Latest episode: 12 days ago - ★★★★★ - 164 ratingsThe Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received!
Connect with Colette on her website elementshealingandwellbeing.
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Episodes
Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336
April 18, 2024 03:00 - 29 minutes - 33.9 MBColette answers the following questions from listeners: Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been intentionally doing that for several months now but my bowel movements are still happening later in the day, is this a problem? Also, I have excess ...
Ayurvedic Guidelines for Managing Sexual Energy - 335
April 11, 2024 03:00 - 19 minutes - 22 MBAyurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas. When ojas is plentiful it promotes mental and physical strength, endurance, strong immunity, healthy reproductive tissue, generous reserves of energy, compassion, love, empathy, c...
Linda's Physical and Emotional Ayurvedic Journey - 334
April 04, 2024 03:00 - 33 minutes - 37.9 MBLinda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following: Her work as a body-oriented psychotherapist. How she discovered Ayurveda. The consultation and cleanse experience. The shifts she experienced in her body and mind. How this cleanse has helped deepen her co...
Jwara - An Ayurvedic Understanding of Fever - 333
March 28, 2024 04:00 - 25 minutes - 28.9 MBJwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator of inflammation in the body. Ayurveda shares some fascinating insights into jwara and this is what Colette shares in this episode: The causes of jwara. The eight different types of jwa...
Carolann's Ayurvedic Reset Restore Renew Journey - 332
March 21, 2024 04:00 - 25 minutes - 29.9 MBCarolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis. She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following: Carolann's discovery of Ayurveda. The Res...
Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada - 331
March 14, 2024 04:00 - 51 minutes - 58.7 MBOur regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following: Why we are prone to sickness during the transition of the seasons. What's happening in the body when we get sick. The difference between cold and flu symptoms and their effect on the body. How we can prevent these ailments. ...
Preventing Allergies with Ayurveda - 330
March 07, 2024 04:00 - 24 minutes - 28.5 MBAllergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allergies can manifest differently in each dosha type: The kapha dosha when aggravated can manifest in congestion, mucus, phlegm, runny nose, watery eyes, chesty cough, feeling lethargic, heaviness in the body and a foggy mind. There can also be sluggish digestion and elimination, water retention and swelling. The pitta dosha when aggravated can man...
Environmental Toxins and Inflammation with Dr. Tom O'Bryan - 329
February 29, 2024 04:00 - 58 minutes - 67.3 MBDr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fi...
Ayurvedic Perspective on PTSD with Anuradha Gupta - 328
February 22, 2024 04:00 - 51 minutes - 58.6 MBAnuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher, social Justice advocate and a volunteer with Project Welcome Home Troops. Post Traumatic Stress Disorder (PTSD) is a mental and behavioural disorder that develops from experiencing a traumatic event. Anuradha has presented at the...
Ayurvedic Tips for Weight Gain - 327
February 15, 2024 04:00 - 26 minutes - 31.1 MBAyurveda takes a holistic approach to low body weight and takes into consideration the physical, mental and emotional factors at play. Ayurveda gives guidelines to help promote weight gain and it’s not just a case of eating more food but rather looking at the types of food, the tastes and the qualities of the food along with pacifying lifestyle practices. With each individual having a unique constitution the root causes will vary and most importantly the advice needs to be tailored to each i...
Ayurvedic Perspective on Obesity with Divya Alter - 326
February 08, 2024 04:00 - 49 minutes - 56.5 MBDivya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurv...
Reconnecting After Trauma with Jeannine Rashidi - 325
February 01, 2024 04:00 - 43 minutes - 50.4 MBJeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years. Jeannine’s best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process she developed for mental, emotional & physical digestion of traumatic & adverse life experiences. Colette chats with Jeannine about her book and her personal journey. They discuss the following: How's Jeannine's life experienc...
Clare's Ayurvedic Journey of Awareness - 324
January 25, 2024 04:00 - 39 minutes - 45.1 MBClare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following: How Clare "met" Ayurveda. Prioritising self-care and fitting it into her busy lifestyle. Connecting with creativity. The benefits of repeating the cleanse. Clare's future with Ayurveda. * Thanks to Kerala Academy for sponsoring this epis...
Ayurvedic View on High/Low Stomach Acid, Symptoms and Treatment - 323
January 18, 2024 04:00 - 39 minutes - 45.5 MBColette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season where the rich, heavy foods and alcohol can result in high or low stomach acid. They discuss the following: What is stomach acid and the Ayurvedic view on the gastric juices, agni and the doshas involved. What are the symptoms of high and low stomach acid. What causes high stomach acid and how can it manifest into certain conditions like a...
Ayurvedic Tips For Caregiving - 322
January 11, 2024 04:00 - 20 minutes - 23.4 MBColette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda has helped her understand and process her mothers declining health. Understanding the tendencies of each dosha to changing and uncontrollable situations like sickness can promote compassion for those who have challenges with navigating these stressful situations. Colette also shares tips on how to manage the needs of your doshas while navigating the role of caretaking for a loved one. ...
Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps - 321
January 04, 2024 04:00 - 24 minutes - 27.7 MBColette takes questions from the listeners and covers the following topics: The Ayurvedic perspective on alcohol. Which dosha is aggravated in hyopglycemia (low blood sugar). What causes cellulite and Ayurvedic tips to reduce it. Preventing muscle cramps and spasms. * Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 2024 * Download the Ojas Building Milk Recipe here * Visit Colette's website www.elementshealingandwellbeing.com ...
Ayurvedic Herbs for Pain Relief - 320
December 28, 2023 04:00 - 21 minutes - 25 MBPain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas: Vata dosha is involved if there’s pain in the body. Pitta dosha may be involved if there’s inflammation. Kapha dosha is involved if there’s stagnation. Colette discusses the following Ayurvedic herbs which are beneficial for pain relief: Ashoka Cloves Devadaru Fenugreek In...
Ayurvedic Rejuvenation in Bali - 319
December 21, 2023 04:00 - 12 minutes - 14.3 MBColette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about the experience in this episode. Check out all the photos on the Elements of Ayurveda Instagram page. * Next discounted group Digestive Reset Cleanse starting February 2nd, 2024 * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holist...
Ayurvedic Herbs for the Respiratory System - 318
December 14, 2023 04:00 - 22 minutes - 25.4 MBIn this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest in the respiratory system. She talks in detail about the following herbs which are beneficial: Licorice Pippali Pushkarmoola Tulsi Vasa Colette also talks about the benefits of using common spices you may have in your spice cupboard and that you could use to make your own at-home treatment for mild symptoms of cough, colds, congestio...
Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 317
December 07, 2023 04:00 - 33 minutes - 38.3 MBLucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following: Letting go of perfectionism and the underlying fear. Implementing boundaries to allow time to unwind. Lucy's cleanse experience. Reconnecting with simplicity and silence. Her increased awareness and mind/body connectio...
Ayurvedic Herbs for Healthy Hair - 316
November 30, 2023 04:00 - 19 minutes - 22.1 MBColette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues. Colette discusses in detail the following Ayurvedic herbs which are beneficial for healthy hair: Amalaki Bhringaraja Bibhitaki Brahmi Jatamamsi * Next discounted group Digestive Reset Cleanse starting February 2nd, 20...
Ashley's Magical Ayurvedic Journey - 315
November 23, 2023 04:00 - 33 minutes - 38 MBColette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues to have on her life. They discuss the following: Ashley's introduction to Ayurveda. Her eye opening Ayurvedic consultation. The magical experience on the Digestive Reset Gleanse. The physical, mental and emotional benefits of the cleanse. Ashley's continuing Ayurvedic journey. * Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, ...
Ayurvedic Herbs for the Liver - 314
November 16, 2023 04:00 - 22 minutes - 25.8 MBDuring the holiday season our liver has to handle a lot of stress with travel, family gatherings, rich food and alcohol. In this episode Colette talks about all the functions of this vital organ and discusses some beneficial herbs to help heal and support liver function. She covers the energetics and benefits of the following herbs: Bhumamalaki Guduchi Jasmine Kalamegha Kutki Turmeric * Click here to learn more about discounted group Digestive Reset Cleanse starting February 2nd, 20...
Ayurvedic Perspective on IBD and IBS with Dr. Sujatha Kekada - 313
November 09, 2023 04:00 - 34 minutes - 40.2 MBDr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. Colette chats with Dr. Sujatha about inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) and they discuss the following: What is IBD and IBS. The Ayurvedic view on these conditions. What can cause these imbalances. The early signs of imbalance in the body and mind. Th...
Ayurvedic Herbs for the Urinary System - 312
November 02, 2023 04:00 - 19 minutes - 22.7 MBIn this solo episode Colette focuses on herbs that are beneficial for the urinary system or mutra vaha srotas as its referred to in Ayurveda. She covers how to determine dosha imbalances in the urine along with the energetics and benefits of the following herbs which have an affinity for the urinary system: Ashoka Bala Coriander Kalamegha Gokshura Varuna * Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for t...
Ayurvedic Home Remedies with Susan Weis-Bohlen - 311
October 26, 2023 03:00 - 56 minutes - 65 MBSusan Weis-Bohlen is the author of the best-selling Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally, and Seasonal Self-Care Rituals: Eat, Breathe, Sleep, and Move Better According to Your Dosha. Her latest book is from Quarto, The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life. Colette chats with Susan about her new book and they discuss the following: What led Susan to write this book on Ayurvedic remedie...
Ayurvedic Herbs for the Joints - 310
October 19, 2023 03:00 - 25 minutes - 29.8 MBColette explains why when there's a problem with the joint, we need to consider the following: asthi dhatu (the bone tissue) majja dhatu (the nerve tissue) meda dhatu (fat tissue) the 3 doshas (vata, pitta and kapha) shleshaka kapha (a subdosha of kapha) our agni (digestive fire) She also discusses the following Ayurvedic herbs which are beneficial for the joints and their energetics: ajmoda chitraka frankincense ginger guggulu turmeric * Thanks to Kerala Academy f...
Ayurvedic View on Heart Disease - 309
October 12, 2023 03:00 - 40 minutes - 46.3 MBColette chats with Dr. Sujatha Kekada about the Ayurvedic view on heart disease. The heart is considered the most vital organ in Ayurveda as it's the seat of the following: one of the most vital marma points the three doshas, the plasma channel the respiratory channel the ten great vessels of the body our mind our prime energy reserve, ojas They discuss the following: The importance of this vital organ and its connection to the mind. The early signs of heart disease according ...
Ayurvedic Herbs for the Eyes - 308
October 05, 2023 03:00 - 24 minutes - 28.2 MBOur eyes are under a lot of stress and strain today with our increased screen time and we really need to pay attention to the health of our eyes. In this episode Colette covers the following herbs with an affinity for the eyes: Aloe Vera Castor Oil Chrysanthemum Coleus Haritaki Licorice She also details the benefits and energetics of each herb, including: Guna/qualities Rasa/taste Virya/energy Vikpak/post-digestive effect Effect on the doshas Effect on the dhatus/tissu...
Healing the Mind with Ayurveda & Yoga with Dr. Halpern - 307
September 28, 2023 03:00 - 59 minutes - 68.2 MBDr. Marc Halpern is the founder and President of the California College of Ayurveda and the author of three ayurvedic textbooks. A Doctor of Chiropractic and a Doctor of Ayurveda (hon.) he holds a post-graduate certification in Holistic Medicine. Colette chats with Dr. Halpern about our current mental health crisis and they discuss the following: Understanding the mind from an Ayurvedic perspective. What is Spiritual indigestion. The causes of disturbances in the mind. Relearning h...
Ayurvedic Herbs for the Heart - 306
September 21, 2023 03:00 - 26 minutes - 31 MBColette focuses on Ayurvedic herbs with an affinity for the heart in this episode. The Ayurvedic texts consider the heart as the most vital organ as it’s the seat of the following: Three doshas - vata, pitta and kapha. Prana - the left side of the heart is the root of prana vaha srotas, the respiratory channels. Rasa vaha srotas - the root of this plasma channel is in the right chamber of the heart. 10 great vessels of the body - the main arteries carrying nutrition to the entire body...
Renata's Ayurvedic Journey - 305
September 14, 2023 03:00 - 29 minutes - 33.5 MBColette's client, Renata shares her personal journey with Ayurveda and how it has changed the way she lives her life today. They discuss the following: How Renata was introduced to Ayurveda. The healing journey from consultation to cleanse. Her life changing cleanse experience. The awareness and confidence she has in making healthy choices post-cleanse. * Join the discounted group cleanse starting October 6th and enter the new season feeling light, clear and energetic! * Click ...
Ayurvedic Herbs for the Skin - 304
September 07, 2023 03:00 - 28 minutes - 32.6 MBColette focuses on the skin in this episode and why the skin is particularly prone to aggravations at the end of the hot season. She explains what considerations need to be taken before suggesting herbs for the skin, including: Presence of ama/toxins. Status of your agni/digestive fire. Status of your doshas. Status of your srotas or channels of your body, including the channel of the mind, mano vaha srotas, because the mind is closely connected to the skin. Colette talks in detail a...
Preparing Your Body/Mind For The Change Of Seasons - 303
August 31, 2023 03:00 - 25 minutes - 29.3 MBWith the upcoming equinox on September 23rd signalling the change of seasons, Colette shares lots of Ayurvedic information and tips about how to prepare for this transition to help prevent imbalances of the doshas and seasonal sickness. She discusses the following: How the change of season affects the doshas in our body. The six stages of disease. The signs of an ama/toxin accumulation. Understanding the types of imbalances in the agni/digestive fire. Tailoring a seasonal cleanse fo...
Ayurvedic Herbs for the Mind and Nervous System - 302
August 24, 2023 03:00 - 28 minutes - 32.9 MBIn this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks in detail on the following herbs: Brahmi - bacopa monniera Gotu kola - mandukaparni Shankhapushpi - evolvulus alsinoides Ashwaghandha She talks about the importance of getting professional advice before taking any herbs as there are so many factors that go into choosing the right herbs and just some of the considerations taken by a...
6th Anniversary Episode with Dr. Sujatha Kekada - 301
August 17, 2023 03:00 - 42 minutes - 48.5 MBThis is a very special 6th anniversary episode of the podcast with Dr. Sujatha Kekada who’s the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. Dr. Sujatha played a pivotal role in my journey with Ayurveda and it began in 2014 when I did a panchakarma treatment at the AmrtaSiddhi Ayurvedic clinic. I talked about this journey in detail in episode #5 Ayurveda & Healing in Bali. In this episode, Dr Sujatha and I talk about our upcoming 7 Day Ayurveda Rejuvenat...
The Channel of the Mind (Mano Vaha Srotas) - 300
August 10, 2023 03:00 - 15 minutes - 17.4 MBColette finishes her series on the srotas or channels of the body by focusing on the channel of the mind, mano vaha srotas. In fact, this is not a true channel as the mind permeates the entire body, however, the Vedic texts do reference mano vaha srotas. She discusses the following in this episode: The root, passage and opening of mano vaha srotas. The mind as a dual organ. The functions of the mind channel. Signs and symptoms of aggravation. Causes of aggravation. Preventing diso...
Ayurvedic Bhasmas with AD Simmi Chopra - 299
August 03, 2023 03:00 - 34 minutes - 39.2 MBAyurvedic Doctor, Simmi Chopra has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to understand health problems from both mainstream as well as the Ayurvedic perspective. In this episode Colette chats with Simmi about Ayurvedic Bhasmas. Bhasmas are very fine medicinal powders of metal, minerals, stone etc. They discuss the following: What are bhasmas and how they are processed. The controversy around bhasmas. Testing the purity ...
The Channel for Sweat (Sveda Vaha Srotas) - 298
July 27, 2023 03:00 - 15 minutes - 17.4 MBIn this solo episode Colette focuses on the 3rd and final elimination channel which is sveda vaha srotas, the channel for carrying sweat. If you’re new to this wisdom from Ayurveda on the srotas or channels of the body, check out the first episode in this series, episode #272 - The Food Channel & The Srotas which will give you an introduction to the Ayurvedic wisdom on the channels of the body. She covers the following in this episode: The root, passage and opening of sveda vaha srotas. ...
Real Talk on Ayurveda & Yoga in the West with Jamila Colozzi - 297
July 20, 2023 03:00 - 1 hour - 68.9 MBColette chats with Jamila Colozzi about her new book Moonlight & Shadows - a Poetic Discourse on Ayurveda and Yoga in the West. She speaks from her many years working in the Ayurveda and Yoga industry, along with her personal studies of these sister sciences. Jamila sees this book as a conversation stater for anyone navigating how to study, practice and engage with the ancient Vedic wisdom system. We cover the following topics in this episode: Jamila's story on how she came to write her ...
The Channel For Urine (Mutra Vaha Srotas) - 296
July 13, 2023 03:00 - 15 minutes - 17.9 MBColette continues her series on the srotas or channels of the body and in this episode she focuses on the channel for urine, mutra vaha srotas. She covers the following topics: The root, passage, opening and sub-doshas governing mutra vaha srotas. Ayurvedic perspective on urine formation. The four main diseases that can manifest during an aggravation of mutra vaha srotas: Mutraghata (urine retention) Mutrakricchra (difficulty in urination) Mutrashmari (urinary stones) Prameha (d...
Ayurvedic Approach to Arthritis and Preventing Age-Related Disease with Simmi Chopra - 295
July 06, 2023 03:00 - 52 minutes - 60.6 MBAyurvedic Doctor Simmi Chopra practices in New York and has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU which helps her to understand health problems from both mainstream as well as the Ayurvedic perspective. Colette chats with Simmi about her passion, geriatric health and preventing age-related diseases. They discuss arthritis in detail and focus on osteoarthritis and rheumatoid arthritis. They cover the following topics: Preventing age-related...
The Bowel Channel (Purisha Vaha Srotas) - 294
June 29, 2023 03:00 - 14 minutes - 16.7 MBIn this solo episode Colette continues her series on the srotas or channels of the body. If you're not familiar with the Ayurvedic wisdom on the srtoas, check out her first episode in this series #272 titled, The Food Channel & The Srotas for an introduction to the to the channels of the body. Colette focuses on purisha vaha srotas which is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals,...
Summer Herbs and Oil Preparations with Jackie Christensen - 293
June 22, 2023 03:00 - 1 hour - 30.1 MBJackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. In episode #281 Colette and Jackie discussed the topic of herbology and in this episode Jackie shares information on herbs that are ideal for Summer and preparations to help our skin and body during the hot season. Colette and Jackie discuss the following: What qualities we should be focusing on during the hot season. Internal herbal preparations for Summer: coriander se...
The Reproductive Tissue Channels (Shukra and Artava Vaha Srotas) - 292
June 15, 2023 03:00 - 16 minutes - 13.1 MBIn this solo episode Colette continues her series on the srotas or channels of the body and focuses on the channels for the reproductive tissue: Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or egg. Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm. Rajah vaha srotas is the menstruation channel. Stanya vaha srotas are the channels for lactation. Colette discusses the opening, passage and...
Ayurvedic Perspective on Cancer with Dr. Sujatha Kekada - 291
June 08, 2023 03:00 - 43 minutes - 34.7 MBDr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. In this episode Colette chats with Dr. Sujatha about the Ayurvedic perspective on cancer. According to the World Cancer Research Fund, cancer is the 2nd leading cause of mortality after cardiovascular disease and it’s the leading cause of death in over 50 countries. They discuss...
The Bone Marrow and Nervous System Channel (Majja Vaha Srotas) - 290
June 01, 2023 03:00 - 12 minutes - 9.89 MBIn this solo episode Colette continues her series on the srotas or channels of the body and focuses on majja vaha srotas, which is the channel carrying nutrition for the bone marrow and nerve tissue. The passage of this channel is the nervous system (the central, peripheral, sympathetic and parasympathetic nervous system), the brain and the cavities of the bone e.g. spinal column. The limbic system is the part of the brain involved in our behavioural and emotional responses and these re...
Treat and Heal Autoimmunity with Dr. Akil Palanisamy - 289
May 25, 2023 03:00 - 26 minutes - 21.8 MBDr. Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. Dr. Akil is a widely known speaker, educator and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease which we discussed in episode #138. In this episode we're taking about his new book The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to T...
The Bone Channel (Ashti Vaha Srotas) - 288
May 18, 2023 03:00 - 13 minutes - 16.1 MBIn this solo episode, Colette continues her series on the srotas or channels of the body. If you’re unfamiliar with the Ayurvedic wisdom on the channels of the body, check out the first episode in this series #272 titled, The Food Channel & The Srotas where she does an introduction to the srotas. Colette focuses on ashti vaha srotas in this episode. Asthi dhatu is our bone tissue and asthi vaha srotas is the channel carrying nutrition for the bone tissue. She discusses the following: The ...
Ayurvedic Medicine Goes Beyond Chemistry with Dr. Bhaswati Bhattacharya - 287
May 11, 2023 03:00 - 1 hour - 51.2 MBDr. Bhaswati Bhattacharya is a licensed, board-certified physician-scientist and Fulbright Scholar with a focus on the wisdom and science of authentic medicines such as Ayurveda. In this episode I chat with Dr. Bhaswati about a recent article she wrote titled, Better Living Beyond Chemistry. In this article Dr. Bhaswati writes about how modern science, looking through the lens of chemistry, has a reductionist approach to medicine. We discuss the following: What modern medicine is lacking...