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Ayurvedic Concept of Ojas - 338
Elements of Ayurveda Podcast
English - May 02, 2024 03:00 - 20 minutes - 23.2 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hormonal Health with Kate O'Donnell - 337
Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will have the following characteristics:
Strong mental and physical strength Great endurance and plentiful reserves of energy All seven dhatus/tissues of the body will be healthy Strong immunity Loving, compassionate and empathetic disposition Contentment in life Creative mind and great mental clarity Glowing skin, eyes and shiny hair Great holistic health and longevityIn this episode Colette shares how ojas is formed, the types of ojas, the disorders of ojas and tips on how we can ensure good quality and quantity of ojas.
Download the Ojas Building Milk Recipe here
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