Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 317

Elements of Ayurveda Podcast

English - December 07, 2023 04:00 - 33 minutes - 38.3 MB - ★★★★★ - 164 ratings
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Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following:

Letting go of perfectionism and the underlying fear. Implementing boundaries to allow time to unwind. Lucy's cleanse experience. Reconnecting with simplicity and silence. Her increased awareness and mind/body connection.

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Thanks for listening!