Elements of Ayurveda Podcast
355 episodes - English - Latest episode: 12 days ago - ★★★★★ - 164 ratingsThe Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received!
Connect with Colette on her website elementshealingandwellbeing.
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Episodes
Ayurvedic doshas and the Seasons - 003
August 17, 2017 11:00 - 38 minutes - 18 MBColette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it's not the calendar but Nature that determines which dosha will be influenced: Vata season is fall/autumn and early winter Pitta season is summer Kapha season is late winter and spring Due to the changes in the seasons, the doshas go through the cycle of accumulation, aggravation and pacification an...
The 3 Doshas of Ayurveda - 002
August 17, 2017 10:00 - 43 minutes - 20.2 MBThis episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and Water Kapha is made up of the elements of Water and Earth These three doshas are the energies governing all the functions in the body, all physical and mental processes and they provide every living being with an individual blueprint. In thi...
The 3 Doshas of Ayurveda-002
August 17, 2017 10:00 - 43 minutes - 20.2 MBThis episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and Water Kapha is made up of the elements of Water and Earth These three doshas are the energies governing all the functions in the body, all physical and mental processes and they provide every living being with an individual blueprint. In thi...
Introduction to Ayurveda - 001
August 06, 2017 10:00 - 33 minutes - 31.3 MBColette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following: What is Ayurveda History and philosophy of Ayurveda What makes Ayurveda so special The five elements of nature The three doshas or mind/body types Why it's so important to know and understand our unique dosha The benefits of understanding your dosha Complete the dosha quiz in Colette's FREE 'Intro to Ayur...
Introduction to Ayurveda-001
August 06, 2017 10:00 - 33 minutes - 31.3 MBColette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following: What is Ayurveda History and philosophy of Ayurveda What makes Ayurveda so special The five elements of nature The three doshas or mind/body types Why it's so important to know and understand our unique dosha The benefits of understanding your dosha Complete the dosha quiz in Colette's FREE 'Intro to Ayur...