Elements of Ayurveda Podcast
365 episodes - English - Latest episode: 24 days ago - ★★★★★ - 164 ratingsThe Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received!
Connect with Colette on her website elementshealingandwellbeing.
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Episodes
Ayurveda & The Circadian Rhythms-008
October 19, 2017 13:00 - 34 minutes - 16.2 MBThe Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles: 2am-6am - The Quiet Cycle 6am-10am - Bedrock of the Day 10am-2pm - Productive Time 2pm-6pm - Creative & Cave Time 6pm-10pm - Time to Slow Down 10Pm-2am - Ultimate Sleep & Rejuvenation Colette also d...
Ayurvedic Products with Banyan Botanicals - 007
October 05, 2017 10:00 - 45 minutes - 42 MBKnowing the source of your Ayurvedic products is very important. In this episode, Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products. They discuss; How Devang was first introduced to Ayurveda What Ayurveda means to him Why he thinks Ayurveda is so important today What are the common myths about Ayurveda We chat in detail about Banyan Botanicals The origins of the company The company's ph...
Ayurvedic Products with Banyan Botanicals-007
October 05, 2017 10:00 - 45 minutes - 42 MBKnowing the source of your Ayurvedic products is very important. In this episode, Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products. They discuss; How Devang was first introduced to Ayurveda What Ayurveda means to him Why he thinks Ayurveda is so important today What are the common myths about Ayurveda We chat in detail about Banyan Botanicals The origins of the company The company's ph...
Why Gut Health Matters-006
September 16, 2017 21:59 - 46 minutes - 42.8 MBGut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut health naturally For further information on the digestive reset cleanse or to book the 30 min free discovery call please visit the Elements website. If you enjoyed the content, please subscribe to the show to automatically receive the ...
Why Gut Health Matters - 006
September 16, 2017 21:59 - 46 minutes - 42.8 MBGut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut health naturally For further information on the digestive reset cleanse or to book the 30 min free discovery call please visit the Elements website. If you enjoyed the content, please subscribe to the show to automatically receive the ...
Ayurveda & Healing in Bali-005
September 06, 2017 23:35 - 57 minutes - 52.6 MBColette discusses how she came to Ayurveda and why she's so passionate about sharing the teachings of Ayurveda. She details the healing and transformational journey she underwent in Bali. She also talks with her mentor, Dr. Sujatha Kekada of Amrtasiddhi Ayurvedic Clinic in Bali. This is where Colette started her healing with a 21 day Panchakarma, an Ayurvedic cellular cleanse. They discuss; How Dr. Sujatha was introduced to Ayurveda and her life growing up in India What Ayurveda means i...
Ayurveda & Healing in Bali - 005
September 06, 2017 23:35 - 57 minutes - 52.6 MBColette discusses how she came to Ayurveda and why she's so passionate about sharing the teachings of Ayurveda. She details the healing and transformational journey she underwent in Bali. She also talks with her mentor, Dr. Sujatha Kekada of Amrtasiddhi Ayurvedic Clinic in Bali. This is where Colette started her healing with a 21 day Panchakarma, an Ayurvedic cellular cleanse. They discuss; How Dr. Sujatha was introduced to Ayurveda and her life growing up in India What Ayurveda means i...
Seasonal Cleansing with Ayurveda - 004
August 23, 2017 21:40 - 42 minutes - 43.2 MBRitusandhi is the junction between the seasons, where there's confusion in nature and this leads to confusion in our body. Ayurveda recommends cleansing at this time to prevent the accumulation of toxins that can lead to illness and to hit the 'reset' button, helping the body with this transition by: Nurturing the body with easy digestible foods Eliminating stored toxins in the fat cells Clearing the blocked channels of the body Preventing toxins from accumulating in the body Bringi...
Seasonal Cleansing with Ayurveda-004
August 23, 2017 21:40 - 42 minutes - 43.2 MBRitusandhi is the junction between the seasons, where there's confusion in nature and this leads to confusion in our body. Ayurveda recommends cleansing at this time to prevent the accumulation of toxins that can lead to illness and to hit the 'reset' button, helping the body with this transition by: Nurturing the body with easy digestible foods Eliminating stored toxins in the fat cells Clearing the blocked channels of the body Preventing toxins from accumulating in the body Bringi...
Ayurvedic doshas and the Seasons - 003
August 17, 2017 11:00 - 38 minutes - 18 MBColette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it's not the calendar but Nature that determines which dosha will be influenced: Vata season is fall/autumn and early winter Pitta season is summer Kapha season is late winter and spring Due to the changes in the seasons, the doshas go through the cycle of accumulation, aggravation and pacification an...
Ayurvedic doshas and the Seasons-003
August 17, 2017 11:00 - 38 minutes - 18 MBColette will discuss how the doshas of Vata, Pitta and Kapha appear in each season. We generally think of the seasons as spring, summer, fall and winter, however, Ayurveda teaches us that it's not the calendar but Nature that determines which dosha will be influenced: Vata season is fall/autumn and early winter Pitta season is summer Kapha season is late winter and spring Due to the changes in the seasons, the doshas go through the cycle of accumulation, aggravation and pacification an...
The 3 Doshas of Ayurveda-002
August 17, 2017 10:00 - 43 minutes - 20.2 MBThis episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and Water Kapha is made up of the elements of Water and Earth These three doshas are the energies governing all the functions in the body, all physical and mental processes and they provide every living being with an individual blueprint. In thi...
The 3 Doshas of Ayurveda - 002
August 17, 2017 10:00 - 43 minutes - 20.2 MBThis episode focuses on the three doshas of Vata, Pitta and Kapha. The five elements of Space, Air, Fire, Water and Earth give rise to the three doshas. Vata is made up of the elements of Space and Air Pitta is made up of the elements of Fire and Water Kapha is made up of the elements of Water and Earth These three doshas are the energies governing all the functions in the body, all physical and mental processes and they provide every living being with an individual blueprint. In thi...
Introduction to Ayurveda-001
August 06, 2017 10:00 - 33 minutes - 31.3 MBColette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following: What is Ayurveda History and philosophy of Ayurveda What makes Ayurveda so special The five elements of nature The three doshas or mind/body types Why it's so important to know and understand our unique dosha The benefits of understanding your dosha Complete the dosha quiz in Colette's FREE 'Intro to Ayur...
Introduction to Ayurveda - 001
August 06, 2017 10:00 - 33 minutes - 31.3 MBColette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following: What is Ayurveda History and philosophy of Ayurveda What makes Ayurveda so special The five elements of nature The three doshas or mind/body types Why it's so important to know and understand our unique dosha The benefits of understanding your dosha Complete the dosha quiz in Colette's FREE 'Intro to Ayur...