Elements of Ayurveda Podcast
358 episodes - English - Latest episode: 12 days ago - ★★★★★ - 164 ratingsThe Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received!
Connect with Colette on her website elementshealingandwellbeing.
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Episodes
Behaviour Changes with Amy Wheeler - 043
August 30, 2018 03:00 - 55 minutes - 44.3 MBColette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success. They discuss the following; Manifesting proper health choices Amy's inspiring trip to Japan Health behaviour change is not intellectual Transforming our environment to support changes Resetting our samskaras or habitual patterns Downloading a new healthy operating system How epigenetics can influence our genes and our health The impor...
Prana, Tejas, Ojas, Nadis and the Chakras of the Subtle Body - 042
August 23, 2018 03:00 - 48 minutes - 39.2 MBColette delves deeper into the subtle body. According to Ayurveda, the subtle body represents the energetic field behind the physical body. Along with the mind, the emotions and deep thought, the subtle energies of Prana, Tejas and Ojas work at this level, along with the nadis and the chakras. Colette discusses the following; Prana - our life force energy Tejas - our radiance and courage Ojas - our immunity and strength The Nadis - the subtle energy channels through which prana flows ...
Ayurvedic Nutrition with Joyful Belly - 041
August 16, 2018 03:00 - 52 minutes - 43.1 MBColette speaks with John Immel, the founder of Joyful Belly, an educational Ayurvedic health care website. John also directs the Joyful Belly Institute’s Master of Ayurvedic Digestion 500 hour program, drawing on years of research and clinical experience specialising in digestive disorders. Colette and John discuss the following: John's journey from a Harvard background in math and computers, to studying Ayurveda. The creation of Joyful Belly and John's mission to make Ayurveda more acc...
Celebrating our 1 Year Anniversary - 040
August 09, 2018 03:00 - 51 minutes - 40.5 MBIn this special 1 year anniversary episode of the Elements of Ayurveda podcast, Colette celebrates by interviewing some of her clients and sharing some voice messages from the podcast listeners, along with the following: Why Colette started the podcast in August 2017 Sabine from Europe shares her story with Ayurveda Regular guest, Amy Wheeler shares a lovely message Katya from the U.S. shares the story of her healing journey Colette talks about the new collaboration with Joyful Bell...
Finding Balance in our Spiritual, Personal and Professional Lives - 039
August 02, 2018 03:00 - 1 hour - 49.9 MBColette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path. The discuss the following: Life is a journey of self realisation Balancing this journey with family, job and social life Finding a like-minded community Installing a new operating system Using the gunas as a guide for your life Advice from Sadhguru of the ISHA foundation The importance of starting your day with self-care Colette's spiritual path Dis...
Experience Eidetics with Wendy Yellen - 038
July 26, 2018 03:00 - 1 hour - 50.1 MBColette speaks with Wendy Yellen, a former psychotherapist who closed her practice completely because she no longer believed in any of the many traditional and non-traditional therapies she was certified in. They simply weren’t enough. Wendy then rediscovered Eidetics. Eidetics, is an ancient healing art that, as modern science is now discovering, is a direct link to the brain chemicals that influence emotional, physical, and spiritual wellbeing. Wendy has been named one of the Internati...
The 3 Bodies and 5 Koshas of Ayurveda and Yoga - 037
July 19, 2018 03:00 - 36 minutes - 17.3 MBColette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realization and understanding our 'true self'. She discusses the following: The 3 bodies of physical, subtle, and causal The 4 stages of the waker, the dreamer, the deep sleeper, and the final stage of enlightenment The 5 koshas or 5 layers of the body Annamaya kosha or our anatomy Pranamaya kosha or our physiology Manomaya kosha or our psychology Vijnyanamaha kos...
Compassion with Amy Wheeler - 036
July 12, 2018 03:00 - 1 hour - 48.4 MBColette chats with Amy about compassion and how it's something we really need in the world today! They discuss: What is compassion Compassion vs. empathy Compassion and the kapha stage of life Honouring each person's humanity Compassion vs. Codependency How Ayurveda promotes compassion Judgement vs. Compassion Having compassion in difficult circumstances/relationships The importance of self-compassion Breathing into pain/suffering with compassionate curiosity Being ok wi...
Functional Medicine & Ayurveda with Dr. Grasser - 035
July 05, 2018 03:00 - 50 minutes - 40.7 MBColette chats with Dr. Eric Grasser, who is one of the world’s foremost experts on the integration of Ayurveda and Functional Medicine. They discuss: Dr. Grasser's educational journey Bridging the gap between ancient wisdom & modern medicine What is functional medicine Combining functional medicine & Ayurveda Being an active participant in your healing journey Getting back to basics with dinacharya (Ayurveda's daily habits) Dr. Grasser's meaningful medicine protocol The futur...
Infertility, Pregnancy, Postpartum and Ayurveda-034
June 28, 2018 03:00 - 57 minutes - 41.7 MBEpisode #34 Colette speaks with her friend Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today. They discuss; Claire's burnout story Finding balance after burnout Life transitions and trying to stay balanced Claire's struggle with infertility Her holistic health journey and finding Ayurveda Understanding individualised Ayurvedic lifestyle and nutrition Claire's fe...
Infertility, Pregnancy, Postpartum and Ayurveda - 034
June 28, 2018 03:00 - 57 minutes - 41.7 MBColette speaks with Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today. They discuss; Claire's burnout story Finding balance after burnout Life transitions and trying to stay balanced Claire's struggle with infertility Her holistic health journey and finding Ayurveda Understanding individualised Ayurvedic lifestyle and nutrition Claire's fertility journey to a su...
Emotional Eating with Amy Wheeler - 033
June 21, 2018 03:00 - 1 hour - 29.6 MBColette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda's and Yoga's perspective and guidelines for emotional eating. They discuss the following: Our earliest emotional relationship with food Emotional regulation with food Reasons we overeat/undereat Ayurveda's perspective on emotional eating What is 'real' hunger Hunger and the senses Emotional eating and neurotherapy Creating new positive habits from the inside ...
Ayurveda's Guide to Summer - 032
June 14, 2018 03:00 - 36 minutes - 17.2 MBColette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics: The energies of summer The similarities between summer and the Pitta dosha Why Pitta can go out of balance so easy during summertime Signs of imbalance in the Pitta dosha - physically and emotionally How to maintain balance, preventing imbalance in the body & mind Guidelines on bringing in the opposite qualities of Pitta with food, activi...
Ayurveda vs. Conventional Treatment Research in Knee Osteoarthritis - 031
June 07, 2018 03:00 - 32 minutes - 24.8 MBColette chats with Dr. Christian Kessler, a consultant physician and research coordinator, specialising in internal medicine and complementary medicine at the Charité Medical University Clinic for Complimentary Medicine and The Immanuel Hospital Berlin, Germany. They chat about the following: Dr. Kessler's studies in the effectiveness of Ayurveda on chronic diseases and Masters in Indology. The goal to scientifically and socially advance Traditional Indian Medicine in Germany and Europe....
Ayurveda vs. Conventional Treatment Research in Knee Osteoarthritis-031
June 07, 2018 03:00 - 32 minutes - 24.8 MBEpisode #31 Colette chats with Dr. Christian Kessler, a consultant physician and research coordinator, specialising in internal medicine and complementary medicine at the Charité Medical University Clinic for Complimentary Medicine and The Immanuel Hospital Berlin, Germany. They chat about the following: Dr. Kessler's studies in the effectiveness of Ayurveda on chronic diseases and Masters in Indology. The goal to scientifically and socially advance Traditional Indian Medicine in Germany...
Moving Forward with Amy Wheeler - 030
May 31, 2018 03:00 - 55 minutes - 41.5 MBColette and Amy discuss how to move forward when we're stuck in a rut. They share their experiences and tips on what helped them; Taking small steps without having it all figured out There's never the 'perfect' time to do something Vulnerability, self-forgiveness and compassion Your mistakes are your greatest lessons Accepting what has happened and then asking "Now What?" The value of spending time in Mother Nature Why Spring is the perfect time for new projects The importanc...
Change your Schedule, Change your Life with Dr. Suhas - 029
May 24, 2018 03:00 - 45 minutes - 35.6 MBColette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life. They discuss; Is your schedule killing you? What are clock genes The importance of being in tune with Nature's rhythm What is social jet lag Why the timing and quality of your sleep is important What is time forwarding and why we're so 'time poor' What is forest bathing and why it's so powerful Circadian timing fo...
Energy Healing with Diane Goldner - 028
May 17, 2018 03:00 - 42 minutes - 20.1 MBColette chats with Energy Healer, Diane Goldner. Diane is an internationally known healer and medical intuitive, who is able to release the root causes of illnesses and life challenges, creating health, illumination and grace. Colette and Diane discuss: Diane's interesting childhood reading material Meeting a meditation master from India Meditation bliss and anxiety Her blind date that changed her life path The influence of Barbara Brennan, former NASA scientist Investigative jour...
Amy's review of the NAMA Conference 2018 - 027
May 10, 2018 03:00 - 1 hour - 45.5 MBAmy attended the 2018 National Ayurvedic Medical Association (NAMA) 2018 conference and shares her notes from the amazing speakers! Topics she discusses with Colette are: What makes the NAMA conference so special. Partap Chauhan, founder of Jiva Ayurveda and the first teledoc or remote healing system in India. Robert Svoboda, the first Westerner ever to graduate from a college of Ayurveda talks about Swastha - how the true definition of health is to be situated in the Self. Arun Deva ha...
What Do I Eat? Ayurvedic nutrition, tastes and food combining - 026
May 03, 2018 03:00 - 55 minutes - 25.9 MBIt's so confusing these days with so much information on different eating regimes and diets! Ayurveda has a very logical approach to nutrition. First of all, Ayurveda tells us that there's no 'one size fits all' when it comes to food. Ayurveda takes an individualized approach to nutrition and what you eat depends on your constitution or mind/body type. In this episode, Colette breaks it all down and talks about: Ayurvedic nutrition vs. Conventional nutrition The six tastes of Ayurveda -...
Stress and Burnout - 025
April 26, 2018 03:00 - 1 hour - 30.1 MBColette and Amy discuss stress and burnout. In today's society we are bombarded daily with lots of stress and it's so important to be mindful of how stress manifests in our body and mind and learn how to manage it. They discuss the following; Stress vs. burnout How a little stress is good for you - Eustress What happens to our body during times of stress and burnout The affects of stress on a cellular level Colette's burnout story The glorification of stress in our society How s...
Ayurvedic Spices - 024
April 19, 2018 03:00 - 43 minutes - 20.3 MBAyurvedic spices are not only beneficial for their taste and aiding digestion, but also for their healing properties. Learn how your spices can become your natural medicine also! Colette will discuss the following spices: Ajwain Black pepper Salt Mustard seeds Cardamom Cinnamon Clove Coriander seeds Cumin Fennel seeds Fenugreek Ginger Asafoetida (hing) Turmeric Download your free 2 page Ayurvedic Spice Chart here. Click below to learn more about the upcoming Dai...
How did the Rishis (sages) come to know and test the knowledge of Ayurveda? - 023
April 12, 2018 04:00 - 42 minutes - 32.4 MBColette chats with Marisa Laursen, lead faculty at the California College of Ayurveda about: How did Marisa discover Ayurveda What Ayurveda means to her personally and professionally Who are the ancient Rishis (sages) who first brought us the profound knowledge of Ayurveda and Yoga How did the Rishis come to know the knowledge of Ayurveda How are the Truths revealed by Ayurveda known to be true We discuss one of the six systems of Indian philosophy, Nyaya, which answers the above...
Letting Go With Amy Wheeler - 022
April 05, 2018 03:00 - 1 hour - 29.5 MBAmy and Colette discuss how 'letting go' in life is not only very freeing but also necessary in order for energy to circulate and life to flow. They discuss the following: Colette's move from California to the South of France Returning to roots in Ireland Epic snowstorms Mucking out and bonding A huge welcome back to France Letting go of structure and allowing spirit to flow through Amy's new achievements Spring cleaning your body, your home, your relationships, your life! If...
Preventing Spring Sickness-021
March 29, 2018 03:00 - 36 minutes - 16.9 MBEpisode #21 Springtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind. The Kapha energy brings the qualities of; • Moist • Cold • Heavy • Static • Soft • Liquid When the body has excess Kapha qualities it can cause the following symptoms: • Congestion, mucus, colds, coughs, sinusitis • Low, heavy energy, depletion, lethargy • Feeling lazy, uninspired • Slow digestion, weight gain,...
Preventing Spring Sickness - 021
March 29, 2018 03:00 - 36 minutes - 16.9 MBSpringtime is an energetic time of year! After the long Winter months, Kapha rises in the environment and this has a big impact on our body and mind. The Kapha energy brings the qualities of; • Moist • Cold • Heavy • Static • Soft • Liquid When the body has excess Kapha qualities it can cause the following symptoms: • Congestion, mucus, colds, coughs, sinusitis • Low, heavy energy, depletion, lethargy • Feeling lazy, uninspired • Slow digestion, weight gain, water reten...
Toxins in your Cleaning and Beauty Products-020
March 22, 2018 05:00 - 1 hour - 28.9 MBIn episode #20 environmental toxins expert and educator Lara Adler discusses the hidden toxins in our cleaning and beauty products. We discuss the following: Lara's journey with environmental toxins How environmental toxins affect our body and mind The toxins in our beauty products Tips on how to avoid toxins in your creams, makeup etc. How we're exposed to toxins to in our home Guidelines on how to cleanse your home of toxins How parents' exposure to toxins affects their futur...
Toxins in your Cleaning and Beauty Products - 020
March 22, 2018 05:00 - 1 hour - 28.9 MBEnvironmental toxins expert and educator Lara Adler discusses the hidden toxins in our cleaning and beauty products. We discuss the following: Lara's journey with environmental toxins How environmental toxins affect our body and mind The toxins in our beauty products Tips on how to avoid toxins in your creams, makeup etc. How we're exposed to toxins to in our home Guidelines on how to cleanse your home of toxins How parents' exposure to toxins affects their future children Cl...
Ayurvedic Psychology with Kathryn Tempelton-019
March 15, 2018 05:00 - 1 hour - 30.4 MBEpisode #19 Kathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma. We discuss the following: Kathryn's introduction to Ayurveda was a byproduct of her own bereavement issues. The importance of the simple but effective practice of pranayama or breath work. How Ayurveda impacts Kathryn's life personally and p...
Ayurvedic Psychology with Kathryn Tempelton - 019
March 15, 2018 05:00 - 1 hour - 30.4 MBKathryn Templeton combines her 30 years of experience as a psychotherapist with the sister sciences of Yoga and Ayurveda. She explains Ayurvedic Psychology and how we are not our dosha tendencies i.e. we are not our stress or our trauma. We discuss the following: Kathryn's introduction to Ayurveda was a byproduct of her own bereavement issues. The importance of the simple but effective practice of pranayama or breath work. How Ayurveda impacts Kathryn's life personally and professionall...
Intuition with Amy Wheeler-018
March 08, 2018 04:00 - 1 hour - 39.3 MBEpisode #18 Colette and Amy chat about intuition. Intuition is called many things i.e. gut feeling, our inner voice, instinct, a knowing, the truth of you, your Soul. We all have this intuitive power within us. It's our internal guide to our purpose in this life. Amy and Colette discuss the following: What is intuition How each mind/body type experiences their intuition differently Examples of how Colette has followed her intuition in the past and her latest adventure in following her...
Intuition with Amy Wheeler - 018
March 08, 2018 04:00 - 1 hour - 39.3 MBColette and Amy chat about intuition. Intuition is called many things i.e. gut feeling, our inner voice, instinct, a knowing, the truth of you, your Soul. We all have this intuitive power within us. It's our internal guide to our purpose in this life. Amy and Colette discuss the following: What is intuition How each mind/body type experiences their intuition differently Examples of how Colette has followed her intuition in the past and her latest adventure in following her intuition ...
Myra Lewin of Hale Pule Ayurveda and Yoga - 017
February 22, 2018 11:23 - 42 minutes - 20.1 MBMyra Lewin has studied and practiced Ayurveda and Yoga for more than 20 years. She has guided thousands of people to reclaim their natural state of health through consultations, treatments, Yoga and Ayruveda teacher trainings, workshops and retreats at her facility Hale Pule Ayurveda and Yoga in Kaua'i, Hawaii. Myra and I discuss the following: Her personal journey with Ayurveda This importance of good digestion, home cooked meals and digestive health tips How Ayurveda helps you to u...
Ayurvedic Dinacharya or Daily Routines - 016
February 08, 2018 14:00 - 37 minutes - 17.8 MBDinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease. These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing. In this episode, Colette discusses the following: Swastha Vritta - the science of Ayurvedic d...
Feminine and Masculine Energy with Amy Wheeler Part 2 - 015
January 25, 2018 14:00 - 1 hour - 28.3 MBAmy and Colette continue their discussion from episode #12 on the rise of the feminine energy and how we take this amazing opportunity to bring balance with the masculine energy. We discuss the following: The old belief system of separation between the feminine and masculine energies The suppression of the feminine values in the work place and how to reintroduce these values of nurture, support and flow The importance of finding balance with our true nature, with Mother Nature and wit...
New Year Health and Wellness Tips - 014
January 11, 2018 14:00 - 42 minutes - 20 MBThe New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following: Importance of regular cleansing for the body How irregular digestion can lead to Ama or toxins Why Ama is the bedrock of dis-ease in the body and mind Ayurvedic cleansing to remove the build-up of Ama and prevent sickness Colette's individually-tailored online digestive reset cleanse Ayurveda's guidelines for exercise How there's no 'one size fits a...
James Bailey of the Sevanti Institute - 013
December 28, 2017 14:00 - 47 minutes - 22.3 MBJames Bailey inspires an awakening to authenticity as the highest expression of faith in oneself on the path of yoga and healing. James is an Ayurveda and Oriental Medicine practitioner and founder of the Sevanti Institute. In our conversation we discuss; James personal healing journey in Africa and India His path in studying the ancient healing traditions The importance of being authentic Andropause (male menopause) Transitioning into the Vata or Wisdom Stage of Life The programs...
Ayurveda, Yoga & Feminine Energy with Amy Wheeler - 012
December 14, 2017 14:00 - 44 minutes - 20.9 MBEpisode #12 Chatting with Amy Wheeler about her life purpose of educating people in yoga, psychology and wellness. She uses her professional skills to engage students’ body, breath and mind; teaching them how to create sustainable health and happiness. We discuss the following topics: Amy's personal and professional journey with Yoga and Ayurveda The importance of finding balance with Dinacharya (daily self-care practices) or as Amy calls it 'Self Care Health Care' How being in balanc...
Ayurveda Lifestyle Wisdom with Acharya Shunya - 011
November 30, 2017 14:00 - 38 minutes - 18.2 MBAcharya Shunya is an internationally recognized lineage-based spiritual teacher who awakens health and consciousness with Vedic spiritual teachings and Ayurveda lifestyle. She is founder of Vedika Global, a wisdom school and spiritual community in California, and is President of the California Association of Ayurvedic Medicine. Shunya's a designated advisor to the Government of India, Ministry of Health (AYUSH), on Yoga and Ayurveda. She was named amongst the top 100 Ayurveda and Yoga tr...
Aging Gracefully with Ayurveda-010
November 16, 2017 14:00 - 1 hour - 28.6 MBAyurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of: Kapha Stage - from birth to puberty. Learn about the characteristics, strengths & vulnerabilities of this stage. How to keep your child in balance & prevent illness. Pitta Stage - from puberty to menopause/andropause. Colette will discuss the characteristics, strengths & vu...
Aging Gracefully with Ayurveda - 010
November 16, 2017 14:00 - 1 hour - 28.6 MBAyurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of: Kapha Stage - from birth to puberty. Learn about the characteristics, strengths & vulnerabilities of this stage. How to keep your child in balance & prevent illness. Pitta Stage - from puberty to menopause/andropause. Colette will discuss the characteristics, strengths & vu...
Ayurveda & Chinese Medicine - 009
November 02, 2017 13:00 - 41 minutes - 19.6 MBColette chats with Brodie Welch, who is a licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. Brodie combines Chinese Medicine and Ayurveda into her practice. We discuss; • Her approach of combining the two ancient modalities of Chinese Medicine & Ayurveda • What is Chinese Medicine and how she came to study this ancie...
Ayurveda & The Circadian Rhythms - 008
October 19, 2017 13:00 - 34 minutes - 16.2 MBThe Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles: 2am-6am - The Quiet Cycle 6am-10am - Bedrock of the Day 10am-2pm - Productive Time 2pm-6pm - Creative & Cave Time 6pm-10pm - Time to Slow Down 10Pm-2am - Ultimate Sleep & Rejuvenation Colette also d...
Ayurveda & The Circadian Rhythms-008
October 19, 2017 13:00 - 34 minutes - 16.2 MBThe Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles: 2am-6am - The Quiet Cycle 6am-10am - Bedrock of the Day 10am-2pm - Productive Time 2pm-6pm - Creative & Cave Time 6pm-10pm - Time to Slow Down 10Pm-2am - Ultimate Sleep & Rejuvenation Colette also d...
Ayurvedic Products with Banyan Botanicals-007
October 05, 2017 10:00 - 45 minutes - 42 MBKnowing the source of your Ayurvedic products is very important. In this episode, Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products. They discuss; How Devang was first introduced to Ayurveda What Ayurveda means to him Why he thinks Ayurveda is so important today What are the common myths about Ayurveda We chat in detail about Banyan Botanicals The origins of the company The company's ph...
Ayurvedic Products with Banyan Botanicals - 007
October 05, 2017 10:00 - 45 minutes - 42 MBKnowing the source of your Ayurvedic products is very important. In this episode, Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products. They discuss; How Devang was first introduced to Ayurveda What Ayurveda means to him Why he thinks Ayurveda is so important today What are the common myths about Ayurveda We chat in detail about Banyan Botanicals The origins of the company The company's ph...
Why Gut Health Matters - 006
September 16, 2017 21:59 - 46 minutes - 42.8 MBGut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut health naturally For further information on the digestive reset cleanse or to book the 30 min free discovery call please visit the Elements website. If you enjoyed the content, please subscribe to the show to automatically receive the ...
Why Gut Health Matters-006
September 16, 2017 21:59 - 46 minutes - 42.8 MBGut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut health naturally For further information on the digestive reset cleanse or to book the 30 min free discovery call please visit the Elements website. If you enjoyed the content, please subscribe to the show to automatically receive the ...
Ayurveda & Healing in Bali-005
September 06, 2017 23:35 - 57 minutes - 52.6 MBColette discusses how she came to Ayurveda and why she's so passionate about sharing the teachings of Ayurveda. She details the healing and transformational journey she underwent in Bali. She also talks with her mentor, Dr. Sujatha Kekada of Amrtasiddhi Ayurvedic Clinic in Bali. This is where Colette started her healing with a 21 day Panchakarma, an Ayurvedic cellular cleanse. They discuss; How Dr. Sujatha was introduced to Ayurveda and her life growing up in India What Ayurveda means i...
Ayurveda & Healing in Bali - 005
September 06, 2017 23:35 - 57 minutes - 52.6 MBColette discusses how she came to Ayurveda and why she's so passionate about sharing the teachings of Ayurveda. She details the healing and transformational journey she underwent in Bali. She also talks with her mentor, Dr. Sujatha Kekada of Amrtasiddhi Ayurvedic Clinic in Bali. This is where Colette started her healing with a 21 day Panchakarma, an Ayurvedic cellular cleanse. They discuss; How Dr. Sujatha was introduced to Ayurveda and her life growing up in India What Ayurveda means i...