Emotional Eating with Amy Wheeler - 033
Elements of Ayurveda Podcast
English - June 21, 2018 03:00 - 1 hour - 29.6 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Colette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda's and Yoga's perspective and guidelines for emotional eating. They discuss the following:
Our earliest emotional relationship with food Emotional regulation with food Reasons we overeat/undereat Ayurveda's perspective on emotional eating What is 'real' hunger Hunger and the senses Emotional eating and neurotherapy Creating new positive habits from the inside out Amy's Emotional Eating and Yoga workshop Ayurveda's guidelines to eating Ayurvedic cleanses to retrain the body and mind Relationship between mindfulness and addiction Restructuring your day to prevent old patterns returning Tips and guidelines for the inner workRead Amy's article on Emotional Eating, Yoga Therapy and Neuroscience on Yogamate's website.
Find out all the details on Amy's Emotional Eating & Yoga Workshop here...Emotional Eating Workshop
Click here to access to Colette's online offerings:
Ayurvedic Digestive Reset Cleanse
Daily Habits for Holistic Health Course
Thanks for listening!