Ayurveda's Guide to Summer - 032

Elements of Ayurveda Podcast

English - June 14, 2018 03:00 - 36 minutes - 17.2 MB - ★★★★★ - 164 ratings
Alternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ayurveda vs. Conventional Treatment Research in Knee Osteoarthritis-031

Next Episode: Emotional Eating with Amy Wheeler - 033

Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics:

The energies of summer The similarities between summer and the Pitta dosha Why Pitta can go out of balance so easy during summertime Signs of imbalance in the Pitta dosha - physically and emotionally How to maintain balance, preventing imbalance in the body & mind Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle Tips on how to treat these imbalances naturally The accumulation of heat at the end of summer The importance of a post-summer cleanse to release heat

Want to join Colette on her upcoming FREE 3 Day Smoothie Cleanse Challenge June 25-27th? Click on the link below to download your recipes...

FREE 3 Day Smoothie Cleanse Challenge

Join Colette on Facebook, where she will give instructions and answer questions during the cleanse challenge...

Elements of Ayurveda Facebook Page

Thanks for listening!