Change your Schedule, Change your Life with Dr. Suhas - 029
Elements of Ayurveda Podcast
English - May 24, 2018 03:00 - 45 minutes - 35.6 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Energy Healing with Diane Goldner - 028
Next Episode: Moving Forward with Amy Wheeler - 030
Colette chats with Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India about his latest book, Change your Schedule, Change your Life. They discuss;
Is your schedule killing you? What are clock genes The importance of being in tune with Nature's rhythm What is social jet lag Why the timing and quality of your sleep is important What is time forwarding and why we're so 'time poor' What is forest bathing and why it's so powerful Circadian timing for thriving in life Why multitasking is a waste of time How daily self-care practices aid with daily cleansing Diet-Sleep-Exercise - the tripod of life Is technology dominating and disrupting our life Mindfully connecting to your body and mind dailyClick on the link below to purchase Dr. Suhas's book and for information on his offerings.
This link will connect you with Dr. Shuhas's clinic
https://www.ayurvedichealing.net/
Click here for further information on Colette's ongoing Daily Habits for Holistic Health online course
Finally, if you would like to be part of the Elements of Ayurveda community, join the private podcast group on FaceBook.
Thanks for listening!