What Do I Eat? Ayurvedic nutrition, tastes and food combining - 026
Elements of Ayurveda Podcast
English - May 03, 2018 03:00 - 55 minutes - 25.9 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress and Burnout - 025
Next Episode: Amy's review of the NAMA Conference 2018 - 027
It's so confusing these days with so much information on different eating regimes and diets!
Ayurveda has a very logical approach to nutrition. First of all, Ayurveda tells us that there's no 'one size fits all' when it comes to food. Ayurveda takes an individualized approach to nutrition and what you eat depends on your constitution or mind/body type. In this episode, Colette breaks it all down and talks about:
Ayurvedic nutrition vs. Conventional nutrition The six tastes of Ayurveda - sweet, sour, salty, bitter, pungent and astringent The affect of each taste has on our body How each taste affects the doshas of Vata, Pitta and Kapha Dietary recommendations for each dosha The affects of each taste on the mind and the emotions The affect of too much of each taste on the body and mind The affect of too little of each taste on the body and mind The importance of food Ayurvedic guidelines for eating Choosing the right foods for you Poor food combinationsClick here for more info and to register for the Daily Habits for Holistic Health course, starting May 10th, 2018
Download the six tastes and food combination chart here
Book your in-depth Ayurvedic Consultation with Colette here
Join us over at the Elements of Ayurveda podcast group
Thanks for listening!