Stress and Weight Gain - 343

Elements of Ayurveda Podcast

English - June 06, 2024 03:00 - 25 minutes - 29.2 MB - ★★★★★ - 164 ratings
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Previous Episode: Prana - Our Life Force Energy - 342

Next Episode: Imbalances in the Anna Vaha Srotas (Food Channel) - 344

In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.

She discusses the following in this episode:

The 2 types of stress. What happens in the body/mind when we perceive stress. The connection between the stress hormone Cortisol and weight gain. The effect of intense exercise on elevated cortisol levels. A holistic strategy to manage stress levels.

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