Ayurvedic Tips & Spices for the Holidays - 108

Elements of Ayurveda Podcast

English - November 28, 2019 04:00 - 28 minutes - 23.4 MB - ★★★★★ - 164 ratings
Alternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Subdoshas of Kapha - 107

Next Episode: Emotional Imbalances & Ayurveda - 109

Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are:

Allspice Saffron Nutmeg

Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season.

Download the Tips for the Holiday Season and the recipe for Golden Milk here.

Check out Colette's online services and programs.

Schedule a free 20 minute Service Enquiry Call with Colette.

Join the Elements of Ayurveda Podcast Facebook Group.

Thanks for listening!