Setting Intentions - 114
Elements of Ayurveda Podcast
English - January 09, 2020 04:00 - 54 minutes - 43.8 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Q&A - Ayurvedic food, Intermittent fasting, Overeating & more - 113
Next Episode: Ayurvedic Prevention & The Four Goals of Life - 115
This is the time of year that many people are making New Year resolutions or intentions. Colette and Amy discuss setting intentions vs. New Year resolutions. They cover the following topics:
What is an intention vs. a resolution. Sankalpa - setting intentions that are in alignment with your true nature. How Sankalpa can be part of your Ayurveda & Yoga journey. Amy's cognitive behavioural therapy exercise for setting intentions. Bringing Sankalpa into your everyday life. Tips for each dosha on how to set intentions to ensure success., Colette and Amy share their intentions for 2020. Colette shares a Sankalpa mudra and morning intention practice.Receive Amy's download of the Cognitive Behavioural Therapy exercise here.
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Thanks for listening!