Colette answers questions submitted by the Elements community and the various topics covered are:

Tips for Spring allergies. Maintaining immunity and energy when transitioning into Winter. The correct temperature for drinking water. Using oil when you have a cough. Abhyanga oil massage tips. Vertigo. Eating for a Vata/Pitta constitution.

Find more details on Colette's Digestive Reset Cleanse here.

Download the Food Combinations & Tastes Charts here (scroll to #26)

Click here to access the Pranayama video tutorial (scroll to #25).

Check out the Daily Habits for Holistic Health online course.

Book an online consultation with Colette here.

Join the Elements of Ayurveda Podcast Facebook Group.

Thanks for listening!