Dare to Self Care
141 episodes - English - Latest episode: 3 months ago - ★★★★★ - 109 ratingsWelcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it!
Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
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Episodes
Diving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2
April 04, 2023 16:41 - 1 hour - 71.1 MBThis week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite po...
How to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina Lifestyle
April 04, 2023 07:00 - 49 minutes - 45.1 MBThis week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat! Listen to our other episode HERE Dr. Jart product link HERE Follow us! Jen's IG: @jen_laurenn Jen's YouTube: /jenlauren DTSC YouTube: youtube channel Jen's TikTok: @jenlaurenn DTSC TikTok: @...
The Sisterly Pep Talk You Need To Pursue Your Passions and Starting an Activewear Brand Ft. Founders of Daughter Lessons
March 28, 2023 10:09 - 58 minutes - 53.1 MBThis week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and mor...
How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison
March 13, 2023 09:00 - 44 minutes - 40.9 MBThis week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, ...
How She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardine
March 07, 2023 17:08 - 49 minutes - 45.1 MBHow She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardin TW: EATING DISORDER This week's guest is Callie Jardine! Callie became a pilates and barre instructor after completely transforming her life with pilates and cycle syncing...she's here to spill it all. Use code DARE for 1 month free, apply code at checkout! Link to membership - https://app.arketa.co/sweatystudio/pricing/checkout/Uj0ZwKueyXa9UAV0o8U8 F...
How She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @Emilyeatsandexplores
February 27, 2023 10:00 - 50 minutes - 46.4 MBHow To Make Money and Travel, How She Grew a Travel Instagram Without Traveling Herself Yet and Solo Travel Tips Ft. @Emilyeatsandexplores This week's guest is Emily of @emilyeatsandexplores! Emily teaches women how to make money and travel. Her story on quitting her full time job to solo travel is so inspiring and we are diving into the LOGISTICS. How can you make money AND travel, and financially prepare to do so? Topics discussed: How to financially prepare to quit your job and travel...
How To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body Company
February 20, 2023 10:00 - 50 minutes - 46.6 MBThis week's guest is Ali Schwebel, CEO at Vibrant Body Company and Managing Director at Beautycounter. For the past 7 years she have worked as a top Managing Director with Beautycounter, the leader in clean beauty. Through her efforts she has been an advocate for change, working with lawmakers on the importance of stronger personal care legislation that has transformed the skin care industry. But she had never once thought about what was in her First Layer. She learned that the same chemical...
The New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of Mikuna
September 16, 2022 13:36 - 44 minutes - 20.5 MBThis week's guest is Tara Kriese, CEO of Mikuna Foods, the first company to introduce Chocho, a clean superfood protein sourced from Ecuador, to the US Market. Chocho (pronounced ‘cho-cho’) is an ancient lupin that’s been cultivated by Indigenous farmers for thousands of years. It grows in the Andes Mountains at an elevation of 11,000-14,000 feet. Chocho is extremely nutrient-dense and packed with protein, fiber, iron, and calcium. Topics discussed: WTF is chocho and what are the benefits?...
How To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney Eckis
September 06, 2022 12:25 - 47 minutes - 27.3 MBThis week's guest is Whitney Eckis. Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. She's elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy. Now in tandem with growing Eckis Marketing, alo...
How To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay Farooq
August 30, 2022 09:00 - 38 minutes - 22.1 MBThis week's guest is Hilay Farooq, a feminine spirituality coach. She currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology. You can claim her mini Feminine Magnetism Course, ALIGN, for FREE here: HTTPS://www.Hilay.co/pl/2147600171 Topics discussed: What feminine spirituality is and how to apply i...
Healing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. Aprico
August 25, 2022 22:53 - 49 minutes - 28 MBThis week's guest is Director of Content Strategy and Education at Quicksilver Scientific and Aprico. Mindy has been deeply seeded in the wellness industry for over a decade and in this space, she has worn the hats of group fitness instructor, functional nutritionist, business owner, and dietary supplement product specialist. She is a certified Master Nutrition Therapist and Reiki Master. Based in Boulder, Colorado, Aprico’s product portfolio consists of innovative liposomal supplements are...
How to Budget and Stay on Budget, Balancing a 9-5 With Social Media, & How To Grow an Audience on YouTube with Carter Sullivan
August 16, 2022 13:54 - 53 minutes - 30.8 MBThis week's guest is Carter Sullivan. From Canada, she's trying to tackle this new phase of 9-5 life while also navigating life in her 20s- from buying a house, getting a puppy & more . Her YouTube channel of over 60,000 subscribers consists of working 9-5, lifestyle videos, budgeting, and trying to tackle life as a young adult. Topics discussed: How to grow an audience on YouTube Balancing a 9-5 with a career on social media How to discover an untapped niche Budgeting 101 How to stay...
Pilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely Pope
August 09, 2022 11:59 - 54 minutes - 31 MBThis week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you! Topics discussed: Pilates 101: what is pilates, benefits of pilates and more All things wellness Setting boundaries and cultivating self-love (what does that really ...
The Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon Brand
August 02, 2022 09:00 - 40 minutes - 27.6 MBThis week's guest is Sharon Brand, Founder of Brand's Media Group. With over seven years of experience in Communication, Digital, and Influencer Marketing within the Fashion sector, Sharon uses her international and widespread experiences to individually consult brands, influencers, and entrepreneurs on how to elevate their online presence and achieve their goals through various branding and marketing initiatives. Topics discussed: Maintaining healthy friendships Strengthening relation...
Tips for Managing IBS and PCOS, How to Actually Manage Your Stress and How to Advocate for Your Health ft. Tamar Samuels
July 26, 2022 09:00 - 55 minutes - 25.3 MBThis week's guest is Tamar Samuels! Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Her journey to becoming a dietitian st...
How To Stop Feeling Insecure in the Gym and Finding Joy in Movement Ft. Trainer Sareena Rama
July 19, 2022 21:40 - 52 minutes - 47.8 MBThis week's guest is Sareena Rama, an ACE Certified Group Fitness Instructor & Personal Trainer. Her mission is to empower you to find joy through movement that will get you sweating, smiling, and strong! Her passion is creating community through movement by providing a safe space for every body to feel welcome while exercising. Sareena has been an instructor since 2017. Her fitness profession began while attending the University of Oregon. In the last year, she has worked with wellness bran...
Building the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess Barclay
July 12, 2022 13:53 - 54 minutes - 50.3 MBThis week's guest is Tess Barclay! Tess Barclay is a content creator, your work bestie on TikTok and founder of Busy Blooming. Busy Blooming is an all-in one content hub & agency on a mission to empower women to feel confident in navigating their career and lifestyle. You can book sessions, download content, purchase templates and connect with thousands of women in their community. Sponsored by Evolve By Erika 7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/check...
The Power of Pivoting Your Plan, Leading With Kindness and Not Taking Anyone’s Sh*t With Natalie McMillan
July 08, 2022 09:00 - 45 minutes - 25.9 MBThis week's guest is Natalie McMillan! Natalie is the founder and sole creative behind her self-titled lifestyle brand Natalie McMillan. Using her affinity for artistry, Natalie works across a number of mediums focusing on unique and slightly off-beat pieces, all created in Los Angeles. Her creative career began in 2016 by handcrafting jewelry pieces in her hot, crowded garage in the Bay Area. She quickly built a deep connection with her customer base which encouraged her to expand her brand...
Food Freedom and Intuitive Eating 101, How To Support Others Struggling With an Eating Disorder and Manifesting Your Dream Apartment! Ft. Sloane Elizabeth
June 28, 2022 19:17 - 57 minutes - 32.9 MBThis week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh Follow us! Jen's IG: @jen_laurenn ...
My Experience Getting off the Birth Control Pill, How to Find Time for Self-Care and How to Find a Side Hustle with Jen Lauren
June 21, 2022 11:50 - 25 minutes - 23.3 MBThis week's guest is me! We're having a candid girl chat Q&A about my experience getting off birth control, finding time for self-care when you're hustling, the best side hustles and more. Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Instagr...
How To Beat the Bloat, Regain Energy and Ditch the Diet Ft. The Smiling Gut
June 14, 2022 09:00 - 59 minutes - 27.1 MBThis week's guest is Morgan Tedeschi aka The Smiling Gut! As a Certified Holistic Health Coach and Yoga Instructor, she helps women optimize their diet and lifestyle in order to beat the bloat, regain energy, ditch the diet and create confidence in their body and with food. She helps her clients get to the root of imbalance in their life and body in order to heal from the inside out to be their most vibrant self. Topics discussed in this episode: Her healing journey from chronic pain and I...
How She Grew From 255 to 135,000 Followers on TikTok IN 5 DAYS with Sarah Baus
June 07, 2022 09:00 - 1 hour - 36.4 MBThis week's guest is Sarah Baus! Sarah is a social media manager, content creator, founder of Sun Dae Creative Studios, and host of The Attainable Podcast. She went to college for Chemistry and became a Research & Development Chemist before deciding to start completely over to pursue a career in social media. She quit her job, moved back home, and set out to build her business in 2019, launched her podcast in 2020 and BLEW UP on TikTok in just 5 days!!! She grew 130,000 followers in 5 days a...
Cognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist Ariella
May 31, 2022 19:36 - 57 minutes - 32.6 MBThis week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and cope with the struggles that come your way. Topics discussed in this episode: CBT approach to thera...
How to Start Building a Community, Her Career From Glossier to Geneva and the Future of Being Influential Online ft. Head of Community at Geneva
May 24, 2022 11:14 - 48 minutes - 27.9 MBThis week's guest is Kim Johnson! Kim is the Head of Community at Geneva, an NYC-based messaging app for groups, clubs, and communities of all shapes and sizes. Her work at Geneva focuses on helping brands, creators, and community leaders of all kinds build their communities from the ground up. Before joining the team at Geneva she built Community at Glossier from the ground up for five years. Geneva is an all-in-one group chat app for communities, clubs, and social groups. It’s more organi...
Inside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle Koritsas
May 17, 2022 09:00 - 1 hour - 44 MBThis week's guest is Isabelle Koritsas, certified Health Coach and specialist in gut health. She helps clients live their more confident lives while navigating their stomach issues. Isabelle's Good Gut Feelings is a community full of amazing women who are all navigating feeling like their most confident selves despite their stomach issues. She also has a podcast called The Good Gut Feelings podcast available anywhere you listen to them for all things IBS. For her membership, use the code EMB...
Natalie Barbu on Your Social Media Strategy for 2022, How To Grow Your Podcast and Making New Friends as an Adult
May 10, 2022 10:09 - 53 minutes - 36.8 MBThis week's guest is CEO & Co-Founder of Rella, Natalie Barbu! In this episode, we have girl chat about being intentional with friendships as an adult & a deep dive into your social media strategy for 2022 from the expert herself. Natalie has been a content creator for the past decade. Starting on YouTube in 2011, she has amassed a loyal following of over 350K+. She is also the host of The Real Reel Podcast which has received over 1 million downloads since its inception in 2019. She is now t...
Manifestation 101, Finding Your Soul’s Path and Channeling Messages You All Need to Hear Right Now Ft. Victoria Mann
May 03, 2022 09:00 - 1 hour - 39.2 MBThis week's guest is the one & only Victoria Mann! Victoria channels your Soul Plan and Purpose and helps you bring it to life using Ayurvedic Alchemy™. Victoria created her method Ayurvedic Alchemy™, the healing and training process she is guided to use for each person's specific needs, focusing on attaining emotional freedom, a manifesting mindset, and a high-vibrational lifestyle through proven methods of Quantum and Vedic Science. She is a Chopra Global Certified Perfect Health Instruc...
Highonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time Job
April 26, 2022 09:00 - 1 hour - 38 MBThis week's guest is Elana Berlin, founder of Highonsweatt! She talks about all things mental health, fitness, grief and content creation. We talk about the raw and vulnerable while giggling throughout the episode - a true girly chat! Topics discussed in this episode: Creating a healthier relationship with fitness Building confidence to start a fitness instagram Coping with feeling pressure around weight loss (dealing with comments from others about your body) Quitting her full time job...
How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King
April 19, 2022 09:00 - 53 minutes - 30.7 MBThis week's guest is Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC) Sarah King! Sarah is here to help you uncover your root cause, resolve your digestive distress, and nourish your gut. She's helping BUSY women create healthy habits to eliminate bloat and increase energy. Her practice focuses on improving gut health, digestion, blood sugar regulation, energy, focus, sleep, weight management, happiness – your everything! All while, keeping it fun...
Workout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana Lampa
April 12, 2022 09:00 - 51 minutes - 46.7 MBThis week's guest is the personal training & correct exercise queen herself, Tatiana Lampa! Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and corrective exercise specialist. Her app, Training with T, provided workout videos to people while they stayed at home during COVID-19 shutdowns. She is also the creator of M...
Founder of Y7 Studio on Opening a Yoga Studio With a Full Time Job, Imposter Syndrome as a Female Founder and All Things Workout Classes with Sarah Larson Levey
March 29, 2022 09:00 - 1 hour - 37.5 MBThis week's guest is the Sarah Larson Levey, the Co-Founder and CEO of Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author and certified Health Coach. In this episode, we're talking about breaking down barriers to enter an industry as a female founder, creating y7 yoga studio, following your passions and the benefits of yoga for your body & mind. What is Y7? Y7 Studio is sweat dripping, beat bumping, candlelit yoga. All studios are heated to 80-90 degr...
Meditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB Mannino
March 22, 2022 09:00 - 1 hour - 37.6 MBThis week's guest is the one and only MB Mannino! We are talking about all things meditation and breathwork. Mary Beth "MB" Mannino is a Certified Meditation Teacher, Breathwork Facilitator and Holistic Wellness Coach. After experiencing corporate burnout in her mid-20’s, MB took her healing into her own hands. Her wellness journey led her into the self-help / personal development space where she discovered her calling of helping others discover, cultivate and thrive on their own potential ...
How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness
March 15, 2022 09:00 - 57 minutes - 32.7 MBThis week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes in Hormones + Restore Gut Health with a team of certified nutritionists + dietitians Topics discusse...
Nicole Rutsch on Reiki and Sound Healing 101, How To Find Your Inner Voice and Navigating Your Mindfulness Journey in a Way That Works for You
March 08, 2022 10:00 - 1 hour - 40.2 MBThis week's guest is a reiki master and sound healing expert: Nicole Rutsch! Nicole is a Karuna Holy Fire Reiki Master, Sound Healer and Herbalist. She started working with Reiki as she faced diversity which we will get into in this episode. Reiki is a Japanese therapeutic technique, which allows the healer to move energy in the patient in order to encourage emotional and physical well-being. She also mentors future soundhealing students in The Soundhealers Academy, a 60hr sound healing cert...
GIRL CHAT: REAL Sex Stories, Getting Stood Up & Getting Ghosted and Setting Boundaries Within Adult Friendships ft. Sydney & Karla
March 01, 2022 10:00 - 1 hour - 43.7 MBThis week's guest are some of my CLOSEST friends for a true girls chat. This episode a REAL and RAW conversation between close friends about what dating in NYC is really like, situationships, dating trauma, hard truths about friendship and EVERYTHING in between. We are your best friends for the hour :) This audio sounded a bit far away because there were 3 of us on one microphone but I promise next time it will sound 10x more professional. Have to work out the kinks because I NEVER podcast...
Making New Friends as an Adult, Manifestation With Lacy Phillips and How To Open Up in Therapy With Mia & Carleigh of Mostly Balanced
February 22, 2022 12:06 - 1 hour - 35 MBThis week's guest is hosts of Mostly Balanced Podcast, Mia and Carleigh! Mia and Carleigh met in their early 20s and bonded over their relationships, dating horror stories, and passion for wellness. Years later, Mostly Balanced was born as a space to hold conversations about approachable wellness, dating, and relationships. We're having the ultimate girls chat on here today! We're talking about our favorite wellness practices, what we've learned from the wellness podcasting space, managing s...
Founder of P.volve on Tips for Getting Started on Your Sustainable Wellness Journey, How to Workout for Nourishment With Less Pain and Navigating Wellness With Lyme Disease ft. Rachel Katzman
February 15, 2022 10:00 - 53 minutes - 24.7 MBThis week's guest is Rachel Katzman! Rachel Katzman is the Co-Founder of P. volve, an omnichannel fitness brand featuring a global on-demand platform, live virtual classes, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. Katzman launched the company in 2017 and remains a leading force within the female-led company. This episode is about all things WELLNESS and working out with less pain! Topics in this episode: Starting P.volve to workout with less pain B...
How Solo Travel CHANGES You, Travel as a Form of Self-Care and Female Solo Travel 101 with Jen Tenzer
February 08, 2022 10:00 - 1 hour - 86.9 MBThis week's guest is Jen Tenzer, founder of The Soloist blog and personal travel concierge. Jen is a certified travel agent who helps clients plan the solo trip of their dreams. She has a passion for inspiring others to travel beyond their comfort zone and live with fulfillment. The Soloist company is a hub for all things related to solo travel including one on one solo travel planning, boutique retreats and travel blog resources. Topics in this episode: All things solo travel… yes, even i...
How To Deal With Situationship Breakups, How To Enjoy Being Single and Working at Hinge to Entrepreneurship with Ilana Dunn
February 01, 2022 10:00 - 59 minutes - 82.4 MBThis week's guest is Ilana Dunn, host of Seeing Other People podcast! Her goal is to help you feel less alone in your dating life and we're talking about it ALL in this episode. Head over to Seeing Other People to hear my episode on her podcast too! Topics in this episode: How being vulnerable online helped her cultivate a community How being let go of her job was like a breakup she didn’t know she needed How to deal with a situationship breakup How to start dating for the first time M...
Q&A: How To Make Friends in a New City, Adjusting To Living With Your Partner While Prioritizing Self-Care & How To Start Creating Content When You Feel Lost
December 28, 2021 10:00 - 36 minutes - 20.7 MBThis week, I'm answering YOUR questions and giving sisterly advice. Housekeeping Update: I will return in a few weeks in 2022! For the next few weeks, I will be batch recording to make this next season of the podcast EPIC for you. Please DM me with any guest or topic requests! In the meantime, you can also continue to support this podcast by using our promo codes below and subscribing to Jen Lauren's content on YouTube, TikTok and Instagram. In this episode: How to lean into an abundance m...
What It’s Like Living With OCD, Anxiety Relief Tools From Cognitive Behavioral Therapy & Toxic Positivity With Lindsay & Emily Stetzer
December 21, 2021 15:49 - 58 minutes - 81 MBThis week's guests are sister duo Emily & Lindsay Stetzer. Emily & Lindsay are two sisters living with obsessive-compulsive disorder and anxiety. Through years of sharing one anxiety-ridden saga after another, they have come to learn that their OCD, as well as other mental health disorders, come in many different ‘flavors.’ Though their fears and thought processes may differ, it’s amazing that they can use the same mindfulness techniques to help cope with anxiety. Whether you’ve been formall...
Founder of MindBodyProject on What Meditation Is Really Like, Creating a Workout Class in NYC and Finding the Right Fitness Modality for You
December 14, 2021 10:00 - 53 minutes - 30.7 MBThis week's guest is Chris Stockel, Founder & CEO of MindBodyProject in NYC. His dream is for the combination of meditation and fitness to help others in the various profound ways that these disciplines have helped him. MindBodyProject is a workout class in NYC. Their number one objective is to enhance mental and physical health through a unique studio experience, which you will hear all about in this episode. We will talk about breaking into the boutique fitness industry, how meditation + f...
Founder of MindBodyProject on What Meditation Is Really Like, Creating a Workout Class in NYC and Finding the Right Fitness & Mindfulness for Your Mental Health
December 14, 2021 10:00 - 53 minutes - 73.8 MBThis week's guest is Chris Stockel, Founder & CEO of MindBodyProject in NYC. His dream is for the combination of meditation and fitness to help others in the various profound ways that these disciplines have helped him. MindBodyProject is a workout class in NYC. Their number one objective is to enhance mental and physical health through a unique studio experience, which you will hear all about in this episode. We will talk about breaking into the boutique fitness industry, how meditation + f...
Eric Bigger on How the Bachelorette Affected His Mental Health, How To Use Spirituality To Attract Dream Opportunities and How To Stop People Pleasing & Start Communicating
November 23, 2021 13:55 - 1 hour - 115 MBThis week, we have Motivational Speaker and Bachelorette Star Eric Bigger on the podcast to talk about the power of your mindset. He tells us how the spiritual practices in his life had led him to attract greater opportunity and how self-care completely changed his life. He shares how the Bachelorette changed his life mentally and emotionally, and we talk about the power of communication & how to set boundaries instead of people pleasing. Follow us! Jen's IG: @jen_laurenn ( https://www.in...
How To Find the Right Self Care Rituals for You & How To Start a Self Care Routine You’ll Actually Follow
November 16, 2021 10:00 - 21 minutes - 12.1 MBHave you struggled to practice self-care and actually take care of yourself because you don't know where to start? Maybe you just simply don't like to journal or meditate? I'm dishing out a step by step process to finding the right self-care rituals for YOU so you can start to take care of your mental health in a way that makes you want to keep going. Follow me! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Dare to Self Care...
Amanda Wan on Her Experience Coming Out on Social Media, the Harsh Realities of Being a Content Creator and How To Land Dream Guests on Your Podcast
November 09, 2021 10:00 - 1 hour - 44.2 MBThis week, we have the host of Behind The Girl Boss on the podcast! Amanda Wan is a YouTuber, Podcast host, Founder of Wan Agency and Founder of Wan Candles. She is a female entrepreneur and we learn a ton from her this week. In this episode, we talk about her experience coming out with her sexuality on YouTube, how to land dream guests on your podcast, how to overcome judgment and bullying as well as the realities of being a content creator. Follow us! Jen's IG: @jen_laurenn ( https://www.i...
Madison Reid on How To Land Your Dream Job With No Experience, Overcoming Imposter Syndrome and Building Confidence To Put Yourself Out There
November 08, 2021 17:31 - 47 minutes - 27.3 MBThis week, we have the host of Girls Building Empires Madison Reid on the podcast to talk about how to land your DREAM job with no experience and how to practice CONFIDENCE in your job hunt. Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Madison's IG: @madisonvreid ( https://www.instagram.com/madisonvreid/ ) Girls Building Empires' IG: @girlsbuildingempires ( https://www.instagram.com/girlsbuildingempires/ ) Follo...
7 Ways to ACTUALLY Get Out of a Funk & How To Get Out of a Rut
November 05, 2021 09:00 - 11 minutes - 10.1 MBDo you struggle with getting in a rut, feeling unmotivated, feeling burnt out, feeling anxious and depressed? We have ALL been there, especially during COVID-19. This episode is all about how to get out of a funk and how to get motivated when you feel stuck in a rut. This episode is an audio version of my YouTube video which you can watch here: https://youtu.be/WprsqVwOzAA Follow me! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenla...
Ali Bonar on What It’s Like To Go On Shark Tank, Her Healing Journey From Eating Disorder Recovery To Creating Granola Butter & How To Get Your Product in Whole Foods
October 26, 2021 09:00 - 1 hour - 43.6 MBThis week, Founder of Oat Haus Ali Bonar is on the podcast! She dishes on what it's like going on ABC's SHARK TANK and creating the world's first granola butter! She tells us how she created the recipe for granola butter and how she even got her product in WHOLE FOODS! We talk about her healing journey with eating disorder recovery (trigger warning) and how granola butter came about in the process. Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube...
Sweats and the City on Taking Care of Yourself for You, the Importance of Finding Wellness Rituals That Are Sustainable and How To Get Re-inspired When You’re in a Funk
October 19, 2021 09:00 - 55 minutes - 32 MBThis week, we have Elizabeth & Dale from Sweats & The City as our guests! We talk about how to take care of yourself for you, do what feels best for your own body and all things entrepreneurship & social media. Sweats & The City (SATC) is a one-stop-shop for all things health, wellness, and fitness. Founded by best friend duo Dale Borchiver and Elizabeth Endres, SATC launched in 2016 as an unrivaled digital wellness destination providing honest class and studio reviews nationwide to help th...