Founder of MindBodyProject on What Meditation Is Really Like, Creating a Workout Class in NYC and Finding the Right Fitness & Mindfulness for Your Mental Health

Dare to Self Care

English - December 14, 2021 10:00 - 53 minutes - 73.8 MB - ★★★★★ - 109 ratings
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Previous Episode: Eric Bigger on How the Bachelorette Affected His Mental Health, How To Use Spirituality To Attract Dream Opportunities and How To Stop People Pleasing & Start Communicating

Next Episode: What It’s Like Living With OCD, Anxiety Relief Tools From Cognitive Behavioral Therapy & Toxic Positivity With Lindsay & Emily Stetzer

This week's guest is Chris Stockel, Founder & CEO of MindBodyProject in NYC. His dream is for the combination of meditation and fitness to help others in the various profound ways that these disciplines have helped him. MindBodyProject is a workout class in NYC. Their number one objective is to enhance mental and physical health through a unique studio experience, which you will hear all about in this episode. We will talk about breaking into the boutique fitness industry, how meditation + fitness transformed his life, what meditation is really like and how you can find the best workout class for you to THRIVE.

Use code JENMBP for your first class at MindBodyProject for free (single credit class only): https://mindbodyproject.com/

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MindBodyProject IG: @mindbodyprojectnyc ( https://www.instagram.com/mindbodyprojectnyc/ )

Chris Stockel's IG: @chrisstockel ( https://www.instagram.com/chrisstockel/ )

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Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

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