Cognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist Ariella

Dare to Self Care

English - May 31, 2022 19:36 - 57 minutes - 32.6 MB - ★★★★★ - 109 ratings
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Previous Episode: How to Start Building a Community, Her Career From Glossier to Geneva and the Future of Being Influential Online ft. Head of Community at Geneva

Next Episode: How She Grew From 255 to 135,000 Followers on TikTok IN 5 DAYS with Sarah Baus

This week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and cope with the struggles that come your way.

Topics discussed in this episode:

CBT approach to therapy
Setting healthy boundaries
How to set boundaries with family
People pleasing
Strengthening your intuition
When to listen to your gut vs anxiety
How to find the right therapist for you

If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh

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Ariella's IG: @ariellaazaraflcsw ( https://www.instagram.com/ariellaazaraflcsw/ )

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