How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness

Dare to Self Care

English - March 15, 2022 09:00 - 57 minutes - 32.7 MB - ★★★★★ - 109 ratings
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Previous Episode: Nicole Rutsch on Reiki and Sound Healing 101, How To Find Your Inner Voice and Navigating Your Mindfulness Journey in a Way That Works for You

Next Episode: Meditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB Mannino

This week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes in Hormones + Restore Gut Health with a team of certified nutritionists + dietitians

Topics discussed in this episode:

All things gut health and hormonal imbalance
How do you know when you don't have optimal gut health or have a hormonal imbalance?
What is a leaky gut?
How can we sift through all of the recommendations out there and find what works for our own bodies?
How to find an IBS specialist
The best supplements for digestion
How taking the birth control pill is affecting our bodies

The BEST natural birth control alternative to the pill
Tips for supporting your hormones

LAHANA'S LINKS:

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

www.nuvitruwellness.com

www.nuvitru-wellness.mn.co (private holistic uncensored community!)

Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Jen's YouTube: www.youtube.com/c/jenlauren

Jen's TikTok: https://www.tiktok.com/@jenlaurenn

Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )

Discount Codes:

Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

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