How to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse Morrison

Dare to Self Care

English - March 13, 2023 09:00 - 44 minutes - 40.9 MB - ★★★★★ - 109 ratings
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This week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout offers a practical and accessible approach to self-care that meets you where you're at. Her Take Care assessment, which measures well-being across five dimensions, has been taken by thousands of people across the globe. Taylor’s mission is not to change who you are; but rather to strengthen your connection to the wisdom you already have within.

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